{"id":155,"date":"2026-08-21T14:08:47","date_gmt":"2026-08-21T06:08:47","guid":{"rendered":"http:\/\/www.re123.top\/?p=155"},"modified":"2026-08-21T21:46:24","modified_gmt":"2026-08-21T13:46:24","slug":"%e5%bd%93%e4%bd%a0%e7%9a%84%e5%89%8d%e4%bb%bb%e8%ae%a2%e5%a9%9a%e6%88%96%e7%bb%93%e5%a9%9a%e6%97%b6%ef%bc%9a22-%e6%9d%a1%e5%bf%85%e9%a1%bb%e7%9f%a5%e9%81%93%e7%9a%84%e4%ba%8b%e6%83%85%e5%92%8c","status":"publish","type":"post","link":"https:\/\/www.re123.top\/index.php\/2026\/08\/21\/155\/","title":{"rendered":"\u5f53\u4f60\u7684\u524d\u4efb\u8ba2\u5a5a\u6216\u7ed3\u5a5a\u65f6\uff1a22 \u6761\u5fc5\u987b\u77e5\u9053\u7684\u4e8b\u60c5\u548c\u4f60\u4f1a\u611f\u53d7\u5230\u7684\u60c5\u7eea"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-when-your-ex-gets-engaged-or-married-it-can-hit-hard-even-if-you-re-over-them-here-s-how-to-cope-with-the-flood-of-emotions-in-a-healthy-way\">\n  <span id=\"When_your_ex_gets_engaged_or_married_it_can_hit_hard_even_if_youre_over_them_Heres_how_to_cope_with_the_flood_of_emotions_in_a_healthy_way\">\u5f53\u4f60\u7684\u524d\u4efb\u8ba2\u5a5a\u6216\u7ed3\u5a5a\u65f6\uff0c\u5373\u4f7f\u4f60\u5df2\u7ecf\u5fd8\u8bb0\u4e86\uff0c\u4e5f\u4f1a\u53d7\u5230\u5f88\u5927\u7684\u6253\u51fb\u3002\u4ee5\u4e0b\u662f\u5982\u4f55\u4ee5\u5065\u5eb7\u7684\u65b9\u5f0f\u5e94\u5bf9\u60c5\u7eea\u6cdb\u6ee5\u7684\u65b9\u6cd5\u3002<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u5b83\u603b\u662f\u5728\u4f60\u6700\u610f\u60f3\u4e0d\u5230\u7684\u65f6\u5019\u53d1\u751f\uff0c\u4f60\u7684\u524d\u4efb\u521a\u521a\u8ba2\u5a5a\u3002\u5f53\u4f60\u968f\u610f\u5730\u6d4f\u89c8\u793e\u4ea4\u7f51\u7ad9\u65f6\uff0c\u4ed6\u4eec\u7684\u540d\u5b57\u7a81\u7136\u51fa\u73b0\u5728\u4e00\u4e2a\u6212\u6307\u8868\u60c5\u7b26\u53f7\u65c1\u8fb9\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u65e0\u8bba\u4f60\u662f\u5feb\u4e50\u5730\u5355\u8eab\u3001\u5904\u4e8e\u65b0\u604b\u60c5\u4e2d\u8fd8\u662f\u6b63\u5728\u6df1\u5ea6\u5eb7\u590d\u4e2d\uff0c\u6b64\u7c7b\u6d88\u606f\u90fd\u4f1a\u6fc0\u8d77\u5404\u79cd\u6df7\u4e71\u3001\u610f\u60f3\u4e0d\u5230\u7684\u60c5\u7eea\u3002\u5185\u5fc3\u90a3\u4e2a\u5c0f\u5c0f\u7684\u58f0\u97f3\u662f\u8fd9\u6837\u7684\uff1a <em>\u7b49\u7b49\u2026\u2026\u4e3a\u4ec0\u4e48\u6211\u5bf9\u6b64\u611f\u5230\u5947\u602a\uff1f<\/em><\/p>\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u5462 <em>\u505a<\/em> \u5f53\u4f60\u7684\u524d\u4efb\u8ba2\u5a5a\u6216\u7ed3\u5a5a\u65f6\uff0c\u4f60\u4f1a\u8fd9\u6837\u505a\uff0c\u800c\u4e14\u8fd9\u5bf9\u4f60\u7684\u6253\u51fb\u6bd4\u4f60\u613f\u610f\u627f\u8ba4\u7684\u8fd8\u8981\u4e25\u91cd\u5417\uff1f\u6211\u4eec\u6765\u8c08\u8c08\u5427\u3002<\/p>\n<p class=\"wp-block-paragraph\">[\u9605\u8bfb\uff1a40 \u4e2a\u8ff9\u8c61\u53ef\u4ee5\u5224\u65ad\u4f60\u7684\u524d\u4efb\u662f\u5426\u5df2\u7ecf\u5fd8\u8bb0\u4f60\uff0c\u6216\u8005\u53ea\u662f\u5047\u88c5\u5df2\u7ecf\u79bb\u5f00\u4e86]<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-to-do-when-your-ex-gets-engaged-or-married\">\n  <span id=\"What_to_Do_When_Your_Ex_Gets_Engaged_or_Married\">\u5f53\u4f60\u7684\u524d\u4efb\u8ba2\u5a5a\u6216\u7ed3\u5a5a\u65f6\u8be5\u600e\u4e48\u529e<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u90a3\u4e48\uff0c\u5f53\u4f60\u7684\u751f\u6d3b\u56e0\u4f60\u7684\u524d\u4efb\u8ba2\u5a5a\u5e76\u5373\u5c06\u7ed3\u5a5a\u800c\u611f\u89c9\u5468\u56f4\u5d29\u6e83\u65f6\uff0c\u4f60\u5982\u4f55\u6b63\u786e\u5730\u8fbe\u5230\u63a5\u53d7\u7684\u6700\u540e\u9636\u6bb5\u5462\uff1f <\/p>\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u5728\u5b66\u4e60\u5982\u4f55\u5904\u7406\u91cd\u5927\u65b0\u95fb\u65f6\uff0c\u8bf7\u8bb0\u4f4f\u4ee5\u4e0b\u51e0\u70b9\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-it-s-okay-to-feel-bothered\">\n  <span id=\"1_Its_okay_to_feel_bothered\">1.\u611f\u5230\u70e6\u607c\u6ca1\u5173\u7cfb<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u4f60\u66fe\u7ecf\u662f\u4ed6\u4eec\u4e00\u751f\u7684\u631a\u7231\uff0c\u6240\u4ee5\u5982\u679c\u4f60\u5bf9\u524d\u4efb\u8fd8\u6709\u4e00\u4e1d\u611f\u60c5\uff0c\u90a3\u4e5f\u6ca1\u5173\u7cfb\u3002\u7b80\u5355\u5730\u62c9\u52a8\u4f60\u7684\u5fc3\u5f26\u662f\u6b63\u5e38\u7684\uff0c\u56e0\u4e3a\u5728\u67d0\u4e9b\u65f6\u5019\u4f60\u786e\u5b9e\u60f3\u8c61\u8fc7\u4e0e\u8fd9\u4e2a\u4eba\u4e00\u8d77\u8d70\u5728\u8fc7\u9053\u4e0a\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u8fd8\u6ca1\u6709\u5fd8\u8bb0\u4f60\u7684\u524d\u4efb\uff0c\u5ac9\u5992\u751a\u81f3\u60b2\u4f24\u90fd\u662f\u53ef\u4ee5\u7684\u3002\u8bf4\u660e\u611f\u60c5\u8fd8\u5728\u3002\u4f46\u6709\u4e00\u5929\u4f60\u5c06\u4e0d\u5f97\u4e0d\u9762\u5bf9\u8fd9\u6837\u4e00\u4e2a\u4e8b\u5b9e\uff1a\u4f60\u548c\u4f60\u7684\u524d\u4efb\u65e0\u6cd5\u89e3\u51b3\u95ee\u9898\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u4ed6\u4eec\u4ecd\u7136\u503c\u5f97\u5e78\u798f\u3002\u4f60\u8d8a\u65e9\u63a5\u53d7\u8fd9\u4e00\u70b9\u8d8a\u597d\u3002 [\u9605\u8bfb\uff1a\u4e00\u6bb5\u5173\u7cfb\u7ed3\u675f\u540e\u2014\u201429\u4e2a\u4f60\u8fd8\u6ca1\u6709\u5f97\u5230\u5b83\u7684\u8ff9\u8c61\u4ee5\u53ca\u7ee7\u7eed\u524d\u8fdb\u7684\u65b9\u6cd5]<\/p>\n<p class=\"wp-block-paragraph\">\u5fc3\u7406\u5b66\u5c06\u8fd9\u79cd\u73b0\u8c61\u79f0\u4e3a\u201c\u88ab\u5265\u593a\u6743\u5229\u7684\u60b2\u4f24\u201d\uff0c\u5373\u5f53\u6211\u4eec\u5931\u53bb\u201c\u4e0d\u5e94\u8be5\u201d\u518d\u54c0\u60bc\u7684\u4e1c\u897f\u65f6\u6240\u611f\u53d7\u5230\u7684\u75db\u82e6\uff0c\u6bd4\u5982\u524d\u4efb\u7ed3\u5a5a\u4e86\u3002 \ud83d\udcda \u8d44\u6599\u6765\u6e90\uff1aDoka, K. J.\uff0c1989\uff0c\u300a\u88ab\u5265\u593a\u6743\u5229\u7684\u60b2\u4f24\uff1a\u8ba4\u8bc6\u9690\u85cf\u7684\u60b2\u4f24\u300b <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-congratulate-your-ex-if-you-re-still-on-speaking-terms\">\n  <span id=\"2_Congratulate_your_ex_if_youre_still_on_speaking_terms\">2.\u5982\u679c\u4f60\u4eec\u4ecd\u7136\u548c\u597d\uff0c\u606d\u559c\u4f60\u7684\u524d\u4efb<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5e76\u975e\u6240\u6709\u7684\u5206\u624b\u90fd\u4f1a\u5bfc\u81f4\u4f60\u4eec\u90fd\u5047\u88c5\u5bf9\u65b9\u4e0d\u5b58\u5728\u3002\u53cb\u597d\u5206\u624b\u8d8a\u6765\u8d8a\u5e38\u89c1\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u4eec\u662f Facebook \u4e0a\u7684\u597d\u53cb\u6216\u8005\u4ecd\u7136\u4fdd\u6301\u8054\u7cfb\uff0c\u8bf7\u7ed9\u4ed6\u4eec\u7559\u8a00\u3002\u8be2\u95ee\u4f60\u7684\u524d\u4efb\u6700\u8fd1\u8fc7\u5f97\u600e\u4e48\u6837\uff0c\u5e76\u8868\u793a\u795d\u8d3a\u3002\u4e00\u65e6\u4f60\u7684\u524d\u4efb\u77e5\u9053\u4f60\u5b9e\u9645\u4e0a\u5bf9\u8ba2\u5a5a\u76f8\u5f53\u6ee1\u610f\uff0c\u4ed6\u4eec\u53ef\u80fd\u4f1a\u51cf\u8f7b\u4e00\u4e9b\u8d1f\u62c5\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-talk-about-it-to-your-close-friends\">\n  <span id=\"3_Talk_about_it_to_your_close_friends\">3. \u4e0e\u4f60\u7684\u4eb2\u5bc6\u670b\u53cb\u8c08\u8bba\u8fd9\u4ef6\u4e8b<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u8c08\u8bba\u5373\u5c06\u4e3e\u884c\u7684\u5a5a\u793c\u7684\u4eba\u4e5f\u662f\u4f60\u524d\u4efb\u7684\u719f\u4eba\uff0c\u90a3\u4e48\u8fd9\u79cd\u65b9\u6cd5\u4f1a\u66f4\u6709\u6548\u3002\u5982\u679c\u4f60\u611f\u5230\u6124\u6012\u6216\u5ac9\u5992\uff0c\u8bf7\u5c06\u5176\u53d1\u6cc4\u51fa\u6765\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u4f60\u7684\u670b\u53cb\u4f1a\u5b89\u6170\u4f60\uff0c\u5e76\u4e3a\u4f60\u63d0\u4f9b\u4e00\u4e9b\u5173\u4e8e\u5982\u4f55\u5b8c\u5168\u7ee7\u7eed\u524d\u8fdb\u7684\u5efa\u8bae\u3002\u4e0d\u8fc7\uff0c\u5982\u679c\u6ca1\u4ec0\u4e48\u5927\u4e0d\u4e86\u7684\uff0c\u4f60\u53ef\u4ee5\u968f\u4fbf\u63d0\u4e00\u4e0b\uff0c\u7136\u540e\u8f6c\u5411\u66f4\u6709\u8da3\u7684\u8bdd\u9898\u3002 [\u9605\u8bfb\uff1a20\u4e2a\u76f8\u601d\u75c5\u7684\u8ff9\u8c61\u4ee5\u53ca\u6700\u5feb\u6700\u597d\u7684\u6446\u8131\u76f8\u601d\u75c5\u7684\u65b9\u6cd5]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-set-boundaries-with-your-mutual-friends\">\n  <span id=\"4_Set_boundaries_with_your_mutual_friends\">4. \u4e0e\u5171\u540c\u7684\u670b\u53cb\u8bbe\u5b9a\u754c\u9650<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u65e0\u8bba\u60a8\u662f\u5426\u9009\u62e9\u5411\u4eb2\u5bc6\u7684\u670b\u53cb\u5410\u9732\u81ea\u5df1\u7684\u60c5\u51b5\uff0c\u60a8\u90fd\u7edd\u5bf9\u9700\u8981\u4e0e\u751f\u6d3b\u4e2d\u7684\u4eba\u5c31\u8fd9\u4e2a\u8bdd\u9898\u8bbe\u5b9a\u754c\u9650\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u754c\u9650\u5305\u62ec\u662f\u5426\u53ef\u4ee5\u8c08\u8bba\u4f60\u524d\u4efb\u7684\u8ba2\u5a5a\u60c5\u51b5\uff0c\u4ee5\u53ca\u54ea\u4e9b\u89c2\u70b9\u9002\u5408\u6216\u4e0d\u9002\u5408\u8c08\u8bba\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-avoid-the-negative-comments\">\n  <span id=\"5_Avoid_the_negative_comments\">5.\u907f\u514d\u8d1f\u9762\u8bc4\u8bba<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u4ecd\u7136\u5bf9\u4f60\u7684\u524d\u4efb\u6709\u611f\u60c5\uff0c\u6beb\u65e0\u7591\u95ee\uff0c\u5bf9\u4ed6\u4eec\u7684\u8ba2\u5a5a\u505a\u51fa\u8d1f\u9762\u8bc4\u8bba\u7684\u8bf1\u60d1\u4f1a\u56f0\u6270\u4f60\u3002\u4f46\u65e0\u8bba\u5982\u4f55\uff0c\u8bf4\u4f60\u524d\u4efb\u65b0\u6b22\u7684\u574f\u8bdd\u53ea\u4f1a\u8ba9\u4f60\u770b\u8d77\u6765\u75db\u82e6\u548c\u6028\u6068\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u8ba4\u4e3a\u4f60\u6bd4\u4f60\u524d\u4efb\u672a\u6765\u914d\u5076\u9ad8\u51fa\u6574\u6574\u4e00\u4e2a\u8054\u76df\uff0c\u90a3\u5c31\u4fdd\u5bc6\u5427\u3002\u5982\u679c\u8fd9\u5bf9\u65b0\u8ba2\u5a5a\u7684\u592b\u5987\u7a81\u7136\u53d1\u73b0\u4f60\u5728\u80cc\u540e\u8bae\u8bba\u4ed6\u4eec\uff0c\u4f60\u5c31\u4e0d\u60f3\u5f15\u53d1\u620f\u5267\u6027\u7684\u4e8b\u4ef6\u4e86\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-6-stop-the-social-media-stalking\">\n  <span id=\"6_Stop_the_social_media_stalking\">6.\u505c\u6b62\u793e\u4ea4\u5a92\u4f53\u8ddf\u8e2a<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u542c\u7740\uff0c\u5982\u679c\u4f60\u53d1\u73b0\u81ea\u5df1\u5728\u5237\u65b0\u793e\u4ea4\u5a92\u4f53\uff0c\u7b49\u7740\u770b\u65b0\u5a5a\u592b\u5987\u7684\u7167\u7247\uff0c\u90a3\u4e48\u662f\u65f6\u5019\u6212\u6bd2\u4e86\u3002\u8fd9\u5f88\u6b63\u5e38\uff0c\u6ca1\u6709\u4eba\u4f1a\u8bc4\u5224\u4f60\u3002 [\u9605\u8bfb\uff1a\u793e\u4ea4\u5a92\u4f53\u7684\u6709\u6bd2\u5371\u9669\u53ca\u5176\u8ba9\u4f60\u4e0d\u5b89\u5168\u7684 19 \u79cd\u8ff9\u8c61\u548c\u65b9\u5f0f]<\/p>\n<p class=\"wp-block-paragraph\">\u793e\u4ea4\u5a92\u4f53\u52a9\u957f\u6c89\u601d\uff0c\u4e00\u904d\u53c8\u4e00\u904d\u5730\u91cd\u64ad\u60c5\u611f\u4e0a\u7684\u75db\u82e6\uff0c\u7814\u7a76\u4eba\u5458\u8868\u793a\uff0c\u8fd9\u4f7f\u5f97\u5fc3\u788e\u540e\u66f4\u96be\u6cbb\u6108\u3002 \ud83d\udcda \u8d44\u6599\u6765\u6e90\uff1aNolen-Hoeksema, S.\uff0c1994\uff0c\u53cd\u601d\u6027\u5e94\u5bf9\u548c\u635f\u5931\u8c03\u6574 <\/p>\n<p class=\"wp-block-paragraph\">\u7ed9\u5b83\u51e0\u4e2a\u6708\u7684\u65f6\u95f4\uff0c\u518d\u52a0\u4e0a\u4e00\u4e2a\u6708\u7684\u65f6\u95f4\uff0c\u7b49\u5a5a\u793c\u7167\u7247\u51fa\u6765\u3002\u7136\u540e\u4f60\u5c31\u53ef\u4ee5\u56de\u53bb\u5173\u6ce8\u4f60\u7684\u524d\u4efb\uff0c\u4e5f\u5c31\u662f\u8bf4\uff0c\u5982\u679c\u4f60\u8fd8\u8bb0\u5f97\u7684\u8bdd\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u5f53\u4ed6\u4eec\u5c55\u793a\u4ed6\u4eec\u672a\u6765\u5b69\u5b50\u7684\u8d85\u58f0\u6ce2\u7167\u7247\u65f6\uff0c\u4f60\u5e94\u8be5\u5df2\u7ecf\u89e3\u51b3\u4e86\u8fd9\u4e2a\u95ee\u9898......\u5e0c\u671b\u5982\u6b64\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-7-there-s-no-need-to-mention-it-to-your-current-partner\">\n  <span id=\"7_Theres_no_need_to_mention_it_to_your_current_partner\">7. \u6ca1\u5fc5\u8981\u5411\u4f60\u73b0\u5728\u7684\u4f34\u4fa3\u63d0\u53ca<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u4f60\u53ef\u4ee5\u5411\u4f60\u7684\u670b\u53cb\u503e\u8bc9\u4f60\u7684\u4e0d\u6ee1\uff0c\u4f46\u4f60\u7684\u4f34\u4fa3\u5374\u5b8c\u5168\u662f\u53e6\u4e00\u56de\u4e8b\u3002\u5728\u60c5\u611f\u4e0a\u5411\u4f60\u7684\u4f34\u4fa3\u63d0\u53ca\u8fd9\u4ef6\u4e8b\u53ef\u80fd\u4f1a\u8ba9\u4ed6\u4eec\u611f\u5230\u4e0d\u5b89\u5168\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u6bd5\u7adf\uff0c\u4f60\u4f3c\u4e4e\u4ecd\u7136\u53d7\u5230\u6709\u5173\u4f60\u524d\u4efb\u7684\u4efb\u4f55\u6d88\u606f\u7684\u5f71\u54cd\u3002\u6211\u4eec\u7684\u5efa\u8bae\u662f\u4fdd\u6301\u4f4e\u8c03\u4e00\u6bb5\u65f6\u95f4\uff0c\u6216\u8005\u53ea\u662f\u987a\u4fbf\u63d0\u53ca\u4e00\u4e0b\uff0c\u7136\u540e\u5b8c\u5168\u653e\u5f03\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-8-don-t-try-to-visualize-their-wedding\">\n  <span id=\"8_Dont_try_to_visualize_their_wedding\">8. \u4e0d\u8981\u8bd5\u56fe\u60f3\u8c61\u4ed6\u4eec\u7684\u5a5a\u793c<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\"><span style=\"font-size: revert; color: initial;\">\u9996\u5148\uff0c\u60a8\u53ef\u80fd\u4f1a\u5f00\u59cb\u601d\u8003\u5728\u54ea\u91cc<\/span>\u5a5a\u793c\u573a\u5730\u662f<span style=\"font-size: revert; color: initial;\">\uff0c\u65b0\u5a18\u4f1a\u7a7f\u4ec0\u4e48\uff0c\u4e3b\u9898\u53ef\u80fd\u662f\u4ec0\u4e48\u3002\u7136\u540e\uff0c\u4f60\u4f1a\u5f00\u59cb\u601d\u8003\u4f60\u4f1a\u600e\u4e48\u505a<\/span>\u3002\u4f60\u4e0d\u60f3\u8d70\u90a3\u6761\u8def\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u4f60\u4e0d\u60f3\u4e3a\u4e00\u4e2a\u65e9\u5df2\u53bb\u4e16\u7684\u524d\u4efb\u7b56\u5212\u4e00\u573a\u60f3\u8c61\u4e2d\u7684\u5a5a\u793c\uff0c\u800c\u4ed6\u751a\u81f3\u6ca1\u6709\u4e0e\u4f60\u8ba2\u5a5a\u3002\u6291\u5236\u4f4f\u8fd9\u79cd\u51b2\u52a8\uff0c\u7528\u4efb\u4f55\u4e0e\u5a5a\u793c\u65e0\u5173\u7684\u4e8b\u60c5\u6765\u5206\u6563\u81ea\u5df1\u7684\u6ce8\u610f\u529b\u3002 <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-9-don-t-compare-yourself\">\n  <span id=\"9_Dont_compare_yourself\">9.\u4e0d\u8981\u6bd4\u8f83\u81ea\u5df1<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5a5a\u59fb\u4e0d\u662f\u4e00\u573a\u7ade\u8d5b\u3002\u5b83\u751a\u81f3\u4e0d\u662f\u6210\u529f\u6216\u5e78\u798f\u7684\u6709\u6548\u8861\u91cf\u6807\u51c6\u3002\u4f60\u77e5\u9053\u6709\u591a\u5c11\u4eba\u8fd8\u6ca1\u6709\u771f\u6b63\u505a\u597d\u7ed3\u5a5a\u7684\u51c6\u5907\u5417\uff1f <\/p>\n<p class=\"wp-block-paragraph\">\u6839\u636e\u793e\u4f1a\u6bd4\u8f83\u7406\u8bba\uff0c\u6211\u4eec\u901a\u8fc7\u4e0e\u4ed6\u4eba\uff08\u5c24\u5176\u662f\u4e0e\u6211\u4eec\u7ea6\u4f1a\u8fc7\u7684\u4eba\uff09\u8fdb\u884c\u6bd4\u8f83\u6765\u8861\u91cf\u81ea\u5df1\u7684\u6210\u529f\u3002\u96be\u602a\u4f60\u524d\u4efb\u7684\u8ba2\u5a5a\u4f1a\u8ba9\u4eba\u5fc3\u75db\u3002 \ud83d\udcda \u8d44\u6599\u6765\u6e90\uff1aFestinger, L.\uff0c1954\uff0c\u793e\u4f1a\u6bd4\u8f83\u8fc7\u7a0b\u7406\u8bba <\/p>\n<p class=\"wp-block-paragraph\">\u6bcf\u4e2a\u4eba\u5728\u4eba\u751f\u7684\u4e0d\u540c\u9636\u6bb5\u90fd\u4f1a\u6709\u7ed3\u5a5a\u7684\u613f\u671b\uff0c\u6709\u4e9b\u4eba\u751a\u81f3\u6839\u672c\u4e0d\u60f3\u8d70\u4e0a\u7ea2\u6bef\uff01\u5f53\u4f60\u7684\u524d\u4efb\u7ed3\u5a5a\u65f6\uff0c\u5c3d\u91cf\u4e0d\u8981\u4e0e\u4ed6\u4eec\u8fdb\u884c\u6bd4\u8f83\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-10-try-to-recall-why-it-didn-t-work-out-between-you\">\n  <span id=\"10_Try_to_recall_why_it_didnt_work_out_between_you\">10. \u8bd5\u7740\u56de\u5fc6\u4e00\u4e0b\u4e3a\u4ec0\u4e48\u4f60\u4eec\u4e4b\u95f4\u6ca1\u6709\u6210\u529f<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\n  <span style=\"font-size: revert; color: initial;\">\u5f53\u4f60\u8fd8\u5728\u5fd8\u8bb0\u524d\u4efb\u7684\u65f6\u5019\uff0c\u4f60\u53ef\u80fd\u5df2\u7ecf\u8fd9\u6837\u505a\u8fc7\u3002\u4f46\u9274\u4e8e\u4f60\u7684\u524d\u4efb\u8ba2\u5a5a\u4e86\uff0c\u4f60\u53ef\u80fd\u60f3\u91cd\u6e29\u90a3\u4e9b\u65f6\u523b\u3002\u4f60\u4e0d\u662f\u90a3\u4e2a\u4f1a\u5bf9\u4f60\u7684\u524d\u4efb\u8bf4\u201c\u6211\u613f\u610f\u201d\u7684\u4eba\uff0c\u8fd9\u662f\u6709\u4e00\u4e2a\u5408\u7406\u4e14\u65e0\u75db\u82e6\u7684\u7406\u7531\u7684\u3002<\/span>\n<\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-size: revert; color: initial;\">\u65e0\u8bba\u662f\u5fd9\u4e8e\u5176\u4ed6\u4e8b\u60c5\uff0c<\/span>\u7ee7\u627f\u4eba<span style=\"font-size: revert; color: initial;\"> \u4e0d\u65ad\u7684\u5520\u53e8\uff0c\u6216\u8005\u4ed6\u4eec\u5584\u4e8e\u89c2\u5bdf\u522b\u4eba <\/span>\u4eba\u4eec<span style=\"font-size: revert; color: initial;\">\uff0c\u628a\u8fd9\u4e9b\u7406\u7531\u8bb0\u5728\u5fc3\u91cc\u3002 <\/span><\/p>\n<p class=\"wp-block-paragraph\">\u53f3<span style=\"font-size: revert; color: initial;\">\u63d0\u9192\u4f60\u7684<\/span>\u81ea\u5df1 <span style=\"font-size: revert; color: initial;\">\u4e3a\u4ec0\u4e48\u4f60 <\/span>\u7edd\u5bf9\u4e0d\u60f3\u6210\u4e3a\u90a3\u4e2a\u4eba <span style=\"font-size: revert; color: initial;\">\u548c\u4ed6\u4eec\u7ed3\u5a5a\u3002<\/span> [\u9605\u8bfb\uff1a\u5373\u4f7f\u6ca1\u6709\u5371\u9669\u4fe1\u53f7\uff0c\u826f\u597d\u5173\u7cfb\u4e5f\u4f1a\u7ed3\u675f\u7684 23 \u4e2a\u539f\u56e0]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-11-surround-yourself-with-people-who-love-you-and-keep-you-busy\">\n  <span id=\"11_Surround_yourself_with_people_who_love_you_and_keep_you_busy\">11.\u8ba9\u81ea\u5df1\u5468\u56f4\u90fd\u662f\u7231\u4f60\u3001\u8ba9\u4f60\u5fd9\u788c\u7684\u4eba<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u4ece\u66fe\u7ecf\u76f8\u7231\u7684\u4eba\u90a3\u91cc\u53d1\u73b0\u91cd\u5927\u6d88\u606f\u65f6\uff0c\u4f60\u7684\u60c5\u7eea\u5f88\u5bb9\u6613\u9677\u5165\u87ba\u65cb\u5f0f\u4e0a\u5347\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u5373\u4f7f\u4f60\u4e0d\u518d\u5bf9\u4ed6\u4eec\u6709\u8fd9\u79cd\u611f\u89c9\uff0c\u5b83\u4ecd\u7136\u4f1a\u89e6\u53d1\u65e7\u7684\u8bb0\u5fc6\uff0c\u8fd9\u4f1a\u8ba9\u4f60\u611f\u89c9\u5931\u63a7\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u8ba9\u4f60\u8eab\u8fb9\u5145\u6ee1\u5173\u5fc3\u3001\u6709\u7231\u5fc3\u7684\u4eba\u5982\u6b64\u91cd\u8981\uff0c\u4ed6\u4eec\u53ef\u4ee5\u8ba9\u4f60\u4e13\u6ce8\u4e8e\u66f4\u597d\u7684\u4e8b\u60c5\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u8ba1\u5212\u4e00\u4e2a\u5973\u5b69\u7684\u65c5\u884c\uff0c\u53c2\u52a0\u4e00\u4e2a\u5144\u5f1f\u7684\u591c\u665a\uff0c\u6216\u8005\u9080\u8bf7\u4f60\u7684\u5bb6\u4eba\u6765\u5403\u665a\u996d\u3002\u65e0\u8bba\u4f60\u751f\u6d3b\u4e2d\u7684\u8c01\u6563\u53d1\u7740\u79ef\u6781\u7684\u80fd\u91cf\uff0c\u8bf7\u5411\u4ed6\u4eec\u4f38\u51fa\u63f4\u624b\u3002 [\u9605\u8bfb\uff1a\u8ba9\u81ea\u5df1\u8eab\u8fb9\u5145\u6ee1\u79ef\u6781\u7684\u4eba\u5e76\u91cd\u5851\u4f60\u7684\u751f\u6d3b\u7684 26 \u4e2a\u539f\u56e0\u548c\u65b9\u6cd5]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-12-try-to-be-genuinely-happy-for-your-ex\">\n  <span id=\"12_Try_to_be_genuinely_happy_for_your_ex\">12. \u8bd5\u7740\u771f\u8bda\u5730\u4e3a\u4f60\u7684\u524d\u4efb\u611f\u5230\u9ad8\u5174<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u4eec\u5206\u624b\u540e\u80fd\u6210\u4e3a\u670b\u53cb\uff0c\u8fd9\u4f1a\u5f88\u5bb9\u6613\u3002\u5f53\u7136\uff0c\u4f60\u5e0c\u671b\u4f60\u7684\u670b\u53cb\u5feb\u4e50\uff01 <\/p>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u4e0d\u8fd9\u6837\u505a\uff0c\u4f60\u4f1a\u6210\u4e3a\u4ec0\u4e48\u6837\u7684\u670b\u53cb\uff1f\u53e6\u4e00\u65b9\u9762\uff0c\u5982\u679c\u4f60\u4ecd\u7136\u5e0c\u671b\u4ed6\u4eec\u9009\u62e9\u7684\u662f\u4f60\uff0c\u8bf7\u5c1d\u8bd5\u610f\u8bc6\u5230\uff0c\u518d\u591a\u7684\u613f\u671b\u4e5f\u65e0\u6cd5\u6539\u53d8\u4f60\u7684\u524d\u4efb\u8981\u7ed3\u5a5a\u7684\u4e8b\u5b9e\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u771f\u7684\u65e0\u79c1\u5730\u7231\u4f60\u7684\u524d\u4efb\uff0c\u4f60\u4f1a\u5e0c\u671b\u4ed6\u4eec\u4ecd\u7136\u5e78\u798f\uff0c\u5bf9\u5417\uff1f\u5373\u4f7f\u4f60\u4e0d\u662f\u4ed6\u4eec\u4f1a\u6ee1\u610f\u7684\u4eba\u3002\u8fd9\u542c\u8d77\u6765\u53ef\u80fd\u662f\u4e00\u4ef6\u60b2\u60e8\u7684\u4e8b\u60c5\uff0c\u4f46\u63a5\u53d7\u6700\u7ec8\u4f1a\u538b\u5012\u4f60\u5bf9\u524d\u4efb\u7684\u7231\u3002<\/p>\n<p class=\"wp-block-paragraph\">\n  <strong>\ud83d\udc49\u60f3\u66f4\u597d\u5730\u4e86\u89e3\u4f60\u7684\u60c5\u7eea\u5417\uff1f\u9605\u8bfb\u8fd9\u4e9b\u529f\u80fd\uff1a<\/strong>\n<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-social-media-makes-it-10x-harder\">\n  <span id=\"How_Social_Media_Makes_It_10x_Harder\">\u793e\u4ea4\u5a92\u4f53\u5982\u4f55\u8ba9\u4e8b\u60c5\u53d8\u5f97\u66f4\u96be 10 \u500d<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u5728\u60a8\u6253\u5f00 Instagram \u4e4b\u524d\uff0c\u60a8\u53ef\u80fd\u4e00\u76f4\u505a\u5f97\u5f88\u597d\u3002\u73b0\u5728\uff0c\u60a8\u6b63\u5728\u6eda\u52a8\u6d4f\u89c8\u7ecf\u8fc7\u5b8c\u7f8e\u8fc7\u6ee4\u7684\u8ba2\u5a5a\u516c\u544a\uff0c\u5176\u4e2d\u5305\u542b 78 \u4e2a\u5fc3\u5f62\u8868\u60c5\u7b26\u53f7\u548c\u65e0\u4eba\u673a\u62cd\u6444\u7684\u6c42\u5a5a\u89c6\u9891\u3002\u94b1\u5e01\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u5982\u4eca\uff0c\u4e0d\u4ec5\u4ec5\u662f\u4f60\u7684\u524d\u4efb\u8ba2\u5a5a\u4e86\u3002\u4f60\u7684\u524d\u4efb\u8981\u8d70\u4e86 <em>\u75c5\u6bd2\u6027\u7684<\/em> \u8ba2\u5a5a\u4e86\u3002\u8fd9\u53ef\u80fd\u4f1a\u4f7f\u60c5\u611f\u5f71\u54cd\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u66f4\u52a0\u4e25\u91cd\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u53d1\u73b0\u81ea\u5df1\u5728\u87ba\u65cb\u5f0f\u4e0a\u5347\uff0c\u8bf7\u5c06\u5b83\u4eec\u9759\u97f3\u3002\u5982\u679c\u9700\u8981\uff0c\u8bf7\u963b\u6b62\u3002\u4f60\u5e76\u4e0d\u5c0f\u6c14\uff0c\u4f60\u662f\u5728\u4fdd\u62a4\u4f60\u7684\u548c\u5e73\u3002<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-not-to-do-when-your-ex-gets-engaged-or-married\">\n  <span id=\"What_Not_to_Do_When_Your_Ex_Gets_Engaged_or_Married\">\u4ec0\u4e48 <em>\u4e0d\u662f<\/em> \u5f53\u4f60\u7684\u524d\u4efb\u8ba2\u5a5a\u6216\u7ed3\u5a5a\u65f6\u8981\u505a\u7684\u4e8b<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\"><strong>1.<\/strong> \u4e0d\u8981\u53d1\u5e03\u53e3\u6e34\u7684\u6807\u9898\u201c\u6211\u5f88\u597d\uff0c\u8c22\u8c22\u4f60\u7684\u8be2\u95ee\ud83d\udc85\u201d<\/p>\n<p class=\"wp-block-paragraph\"><strong>2.<\/strong> \u4e0d\u8981\u7528\u9ab7\u9ac5\u8868\u60c5\u7b26\u53f7\u6216\u8584\u8584\u7684\u6cf0\u52d2\u00b7\u65af\u5a01\u592b\u7279\u6b4c\u8bcd\u53d1\u9001\u201c\u795d\u8d3a\u201d<\/p>\n<p class=\"wp-block-paragraph\"><strong>3. <\/strong>\u4e0d\u8981\u4e00\u8fb9\u5bf9\u7740\u4e00\u888b\u5947\u591a\u54ed\u6ce3\u4e00\u8fb9\u53d1\u77ed\u4fe1\u201c\u771f\u4e3a\u4f60\u9ad8\u5174\u201d<\/p>\n<p class=\"wp-block-paragraph\"><strong>4.<\/strong> \u4e0d\u8981\u50cf\u8fdb\u884c FBI \u7ea7\u522b\u7684\u4fa6\u5bdf\u4e00\u6837\u6316\u6398\u4ed6\u4eec\u672a\u5a5a\u592b\u7684 Instagram<\/p>\n<p class=\"wp-block-paragraph\"><strong>5. <\/strong>\u9664\u975e\u4f60\u5df2\u7ecf\u8ba1\u5212\u597d\u4e86\uff0c\u5426\u5219\u4e0d\u8981\u6124\u6012\u5730\u9884\u8ba2\u5355\u72ec\u7684\u5df4\u5398\u5c9b\u65c5\u884c\uff08\u4f46\u5982\u679c\u4f60\u8fd9\u6837\u505a\u4e86\uff0c\u90a3\u5c31\u6740\u6389\u5427\uff09<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-the-rollercoaster-of-emotions-you-might-feel\">\n  <span id=\"The_Rollercoaster_of_Emotions_You_Might_Feel\">\u60a8\u53ef\u80fd\u4f1a\u611f\u53d7\u5230\u60c5\u7eea\u7684\u8fc7\u5c71\u8f66<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u6216\u8bb8\u4f60\u5df2\u7ecf\u7ecf\u5386\u8fc7\uff0c\u6216\u8bb8\u4f60\u8fd8\u6ca1\u6709\u7ecf\u5386\u8fc7\u3002\u4f46\u5f97\u77e5\u4f60\u7684\u524d\u4efb\u6b63\u5728\u548c\u522b\u4eba\u4e00\u8d77\u7ee7\u7eed\u751f\u6d3b\uff0c\u8fd9\u53ef\u4e0d\u662f\u4e00\u4ef6\u5bb9\u6613\u7684\u4e8b\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u611f\u89c9\u662f\u5b8c\u5168\u6b63\u5e38\u7684\uff0c\u4f60\u80af\u5b9a\u4f1a\u7ecf\u5386\u5b83\u4eec\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-shock\">\n  <span id=\"1_Shock\">1. \u9707\u60ca<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\"><em>\u54c8\u54c8\uff0c\u6ca1\u529e\u6cd5\u2026\u2026\u54c8\u54c8\uff0c\u6211\u518d\u786e\u8ba4\u4e00\u4e0b\u3002\u8fd9\u5e76\u6ca1\u6709\u53d1\u751f\u3002\u662f\u7684\u3002\u662f\u7684\uff0c\u786e\u5b9e\u5982\u6b64\u3002<\/em> \u800c\u4e14\u4f60\u7edd\u5bf9\u6ca1\u6709\u60f3\u5230\u8fd9\u4f1a\u53d1\u751f\u5728\u4f60\u4e4b\u524d\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u4f60\u6253\u7535\u8bdd\u7ed9\u4f60\u7684\u5988\u5988\uff0c\u4f60\u6253\u7535\u8bdd\u7ed9\u4f60\u7684\u5976\u5976\uff0c\u4f60\u6253\u7535\u8bdd\u7ed9\u4f60\u6240\u6709\u7684\u670b\u53cb\u3002\u5927\u5bb6\u4e00\u5b9a\u90fd\u77e5\u9053\u3002\u6bcf\u4e2a\u4eba\u90fd\u5fc5\u987b\u77e5\u9053\u4f60\u7684\u524d\u4efb\u8ba2\u5a5a\u4e86\uff0c\u8981\u4e48\u548c\u4f60\u4e00\u8d77\u9707\u60ca\uff0c\u8981\u4e48\u786e\u8ba4\u8fd9\u662f\u4e00\u4e2a\u771f\u5b9e\u7684\u4e8b\u4ef6\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u56e0\u5206\u624b\u800c\u9677\u5165\u7edd\u671b\u65f6\uff0c\u4f60\u7684\u652f\u6301\u56e2\u961f\u5c31\u5728\u90a3\u91cc\uff0c\u73b0\u5728\u4ed6\u4eec\u6709\u5e78\u8c08\u8bba\u8fd9\u4e2a\u65b0\u7684\u751f\u6d3b\u4e8b\u4ef6\u3002 [\u9605\u8bfb\uff1a\u5b89\u6170\u548c\u5e2e\u52a9\u670b\u53cb\u8d70\u51fa\u5206\u624b\u5e76\u611f\u89c9\u66f4\u597d\u7684 15 \u4e2a\u79d8\u8bc0]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-anger\">\n  <span id=\"2_Anger\">2. \u6124\u6012<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u7684\u773c\u775b\u76ef\u7740\u4ed6\u4eec\u548c\u4ed6\u4eec\u7684\u65b0\u672a\u5a5a\u592b\u7684\u7167\u7247\u65f6\uff0c\u4f60\u4f1a\u611f\u89c9\u5230\u4f60\u7684\u8eab\u4f53\u5728\u53d1\u70ed\u3002 <em>\u54e6\uff0c\u4ed6\u4eec\u770b\u8d77\u6765\u771f\u662f\u592a\u5e78\u798f\u4e86\u3002\u55ef\uff0c\u90a3\u4e0d\u662f\u5f88\u597d\u5417\uff1f\u6211\u5f88\u9ad8\u5174\u4ed6\u751f\u6d3b\u4e2d\u7684\u4e00\u5207\u90fd\u5f88\u5b8c\u7f8e<\/em>. <\/p>\n<p class=\"wp-block-paragraph\">\u4f60\u6293\u8d77\u4e00\u4e9b\u65e0\u5bb3\u7684\u96f6\u98df\uff0c\u5f00\u59cb\u60c5\u7eea\u5316\u5730\u8fdb\u98df\u3002\u6211\u4eec\u5efa\u8bae\u60a8\u53bb\u6563\u6b65\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-jealousy\">\n  <span id=\"3_Jealousy\">3.\u5ac9\u5992<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u4f60\u7684\u624b\u5728\u7b79\u7801\u888b\u91cc\u8d8a\u9677\u8d8a\u6df1\uff0c\u4f60\u5c31\u5b8c\u86cb\u4e86\u3002\u4e00\u65e6\u4f60\u610f\u8bc6\u5230\u4f60\u7684\u524d\u4efb\u5728\u4f60\u9762\u524d\u559c\u7ed3\u8fde\u7406\uff0c\u8fdb\u5165\u8fd9\u4e2a\u9636\u6bb5\uff0c\u4f60\u5c31\u53ea\u80fd\u8ba9\u5b83\u5e26\u4f60\u8d70\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u8bdd\u867d\u8fd9\u4e48\u8bf4\uff0c\u4f46\u4e0d\u8981\u88ab\u5377\u5165\u5230\u5728\u5de5\u4f5c\u4e4b\u5916\u8ddf\u8e2a\u4ed6\u4eec\u3001\u4e5e\u6c42\u7b2c\u4e8c\u6b21\u673a\u4f1a\u7684\u5730\u6b65\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u4f46\u81ea\u7136\u5730\uff0c\u4f60\u7684\u60f3\u6cd5\u4e0e\u8fd9\u4e9b\u7c7b\u4f3c\uff1a <em>\u4ed6\u4eec\u5f7c\u6b64\u4e0d\u9002\u5408\u3002\u4f60\u53ef\u4ee5\u4ece\u4ed6\u4eec\u7684\u773c\u795e\u4e2d\u770b\u5230\uff0c\u4ed6\u4eec\u5e76\u6ca1\u6709\u771f\u6b63\u76f8\u7231\u3002\u82b1 50,000 \u7f8e\u5143\u4e3e\u529e\u4e00\u573a\u6301\u7eed\u4e0d\u5230\u4e00\u5e74\u7684\u5a5a\u793c\uff0c\u8fd9\u5f88\u6709\u8da3\u3002\u6211\u4eec\u662f\u4e00\u5bf9\u66f4\u597d\u770b\u7684\u60c5\u4fa3\u3002<\/em> <\/p>\n<p class=\"wp-block-paragraph\">\u662f\u554a\uff0c\u6ca1\u9519\uff0c\u5168\u90e8\u62ff\u51fa\u6765\u3002\u53ea\u8981\u786e\u4fdd\u8fd9\u4e9b\u60f3\u6cd5\u4e0d\u4f1a\u79bb\u5f00\u4f60\u7684\u5bb6\u5373\u53ef\u3002 [\u9605\u8bfb\uff1a25 \u4e2a\u8ff9\u8c61\u8868\u660e\u4f60\u7684\u524d\u4efb\u60f3\u8981\u4f60\u56de\u6765\uff0c\u5e76\u4e14\u65e0\u6cd5\u505c\u6b62\u60f3\u5ff5\u4f60]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-defeat\">\n  <span id=\"4_Defeat\">4. \u5931\u8d25<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u4f60\u7684\u60c5\u7eea\u53d1\u751f\u8f6c\u53d8\uff0c\u628a\u4f60\u524d\u4efb\u7684\u8ba2\u5a5a\u53d8\u6210\u4e86\u4e00\u573a\u7ade\u4e89\u3002 <em>\u4ed6\u4eec\u600e\u4e48\u80fd\u5728\u6211\u4e4b\u524d\u627e\u5230\u4eba\u5462\uff1f\u6211\u4eec\u4f11\u606f\u7684\u5168\u90e8\u76ee\u7684<\/em>\u2013<em>\u6700\u91cd\u8981\u7684\u662f\uff0c\u6211\u5e94\u8be5\u7ee7\u7eed\u524d\u8fdb\uff0c\u627e\u5230\u4e00\u4e2a\u5f88\u68d2\u7684\u4eba\uff0c\u800c\u4ed6\u4eec\u7684\u4f59\u751f\u5374\u56e0\u6211\u4eec\u7684\u5206\u624b\u800c\u75db\u82e6\u4e0d\u582a\u3002 <\/em><\/p>\n<p class=\"wp-block-paragraph\">\n  <em>\u4ed6\u4eec\u751a\u81f3\u4e0d\u662f\u90a3\u4e48\u597d\u7684\u5408\u4f5c\u4f19\u4f34\u3002\u6211\u4e0d\u660e\u767d\u4ed6\u4eec\u662f\u5982\u4f55\u627e\u5230\u613f\u610f\u548c\u4ed6\u4eec\u5728\u4e00\u8d77\u7684\u4eba\u7684\u3002\u6211\u5728\u8fd9\u91cc\uff0c\u5355\u8eab\uff0c\u73b0\u5728\u6b63\u9971\u53d7\u538b\u529b\u7684\u56f0\u6270\u3002\u6ca1\u6709\u4eba\u559c\u6b22\u538b\u529b\u51fa\u6c57\u3002<\/em>\n<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-desperation\">\n  <span id=\"5_Desperation\">5. \u7edd\u671b<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u8fd9\u662f\u4f60\u62ff\u51fa\u4f60\u7684\u540d\u7247\u76d2\u7684\u65f6\u5019\u3002\u6c38\u8fdc\u627e\u4e0d\u5230\u67d0\u4eba\u5e76\u4e0d\u53ef\u907f\u514d\u5730\u5b64\u72ec\u6b7b\u53bb\u7684\u60f3\u6cd5\u4ece\u672a\u5982\u6b64\u5f3a\u70c8\u3002 <em>\u6211\u5e94\u8be5\u91cd\u65b0\u6253\u5f00\u6211\u7684 PlentyOfFish \u5e10\u6237\u5417\uff1f Tinder \u8fd8\u4e0d\u9519\uff0c\u4f46\u7b49\u7b49\u2026\u2026\u4e5f\u8bb8 eHarmony \u66f4\u597d\uff1f\u8fd9\u5bf9\u4e8e\u8ba4\u771f\u7684\u73a9\u5bb6\u6765\u8bf4\u66f4\u662f\u5982\u6b64\u3002<\/em><\/p>\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u53d1\u73b0\u4f60\u7684\u524d\u4efb\u8ba2\u5a5a\u4e86\u65f6\uff0c\u8981\u4e0e\u8fd9\u4e2a\u7edd\u671b\u7684\u9636\u6bb5\u4f5c\u6597\u4e89\u3002\u4e0d\u8981\u7ed9\u90a3\u4e2a\u4e0e\u4f60\u6709\u8fc7\u4e00\u6b21\u4e00\u822c\u7ea6\u4f1a\u7684\u4eba\u6253\u7535\u8bdd\u3002\u4e0d\u8981\u5f00\u59cb\u8003\u8651\u90a3\u4e9b\u4e00\u5f00\u59cb\u5c31\u4e0d\u9002\u5408\u4f60\u7684\u6f5c\u5728\u4eba\u9009\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u4e0d\u4ec5\u5982\u6b64\uff0c\u4e0d\u8981\u56e0\u4e3a\u4f60\u60f3\u5411\u4f60\u7684\u524d\u4efb\u201c\u8bc1\u660e\u201d\u4e00\u4e9b\u4e1c\u897f\u800c\u628a\u4e00\u4e9b\u7a77\u4eba\u62d6\u8fdb\u4f60\u7684\u601c\u60af\u6d3e\u5bf9\u3002 [\u9605\u8bfb\uff1a20 \u4e2a\u75af\u72c2\u7684\u6b65\u9aa4\u6765\u514b\u670d\u7834\u788e\u7684\u5fc3\u5e76\u50cf\u4f60\u4e0d\u5728\u4e4e\u4e00\u6837\u6cbb\u6108]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-6-nostalgia\">\n  <span id=\"6_Nostalgia\">6. \u6000\u65e7\u4e4b\u60c5<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u662f\u7684\uff0c\u4ed6\u4eec\u8ba9\u4f60\u770b <em>\u6d1b\u57fa <\/em>\u4e00\u904d\u53c8\u4e00\u904d\uff0c\u4ed6\u4eec\u6709\u5f88\u591a\u4f60\u8ba8\u538c\u7684\u607c\u4eba\u7684\u4e60\u60ef\uff0c\u4f46\u5982\u679c\u4ed6\u4eec\u5c31\u662f\u90a3\u4e2a\u5462\uff1f <\/p>\n<p class=\"wp-block-paragraph\">\u4f60\u66fe\u7ecf\u5728\u6674\u6717\u7684\u591c\u665a\u62e5\u62b1\u7740\u770b\u661f\u661f\u3002\u6709\u4e00\u6b21\uff0c\u4f60\u4eec\u4fe9\u51cc\u6668 4 \u70b9\u8d77\u5e8a\uff0c\u5e26\u7740\u4e00\u74f6\u9999\u69df\u9a91\u7740\u81ea\u884c\u8f66\u53bb\u6d77\u6ee9\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u4f60\u4eec\u4e00\u8d77\u5ea6\u8fc7\u7684\u60c5\u611f\u548c\u7f8e\u597d\u65f6\u5149\u5c06\u4f1a\u538b\u5012\u4f60\u3002\u4f60\u53ef\u80fd\u4f1a\u60f3\uff0c <em>\u201c\u6211\u9519\u8fc7\u4e86\u5417\uff1f\u201d <\/em>\u6216\u8005<em> \u201c\u6211\u80fd\u627e\u5230\u4e00\u4e2a\u50cf\u4ed6\u4eec\u4e00\u6837\u7231\u6211\u7684\u4eba\u5417\uff1f\u201d <\/em>[\u9605\u8bfb\uff1a49 \u4e2a\u5df2\u88ab\u8bc1\u5b9e\u7684\u79d8\u5bc6\uff0c\u8ba9\u4f60\u4e0d\u518d\u60f3\u8d77\u4f60\u7684\u524d\u4efb\uff0c\u5e76\u6c38\u8fdc\u5fd8\u8bb0\u4ed6\u4eec]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-7-pity\">\n  <span id=\"7_Pity\">7. \u9057\u61be<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u554a\uff0c\u90a3\u4e48\u6000\u65e7\u5c31\u4f1a\u505a\u51fa\u4e00\u4e9b\u7f8e\u4e3d\u7684\u4e8b\u60c5\u3002\u8fd8\u8bb0\u5f97\u4ed6\u4eec\u7bee\u7403\u8bad\u7ec3\u540e\u4e0d\u6d17\u6fa1\u7684\u4e60\u60ef\u5417\uff1f\u8fd8\u8bb0\u5f97\u5f53\u4f60\u751f\u75c5\u65f6\uff0c\u4ed6\u4eec\u6ca1\u6709\u6253\u7535\u8bdd\u5417\uff1f\u662f\u7684\uff0c\u4f60\u77e5\u9053\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u8bb0\u4f4f\u90a3\u4e9b\u65f6\u523b\uff0c\u56e0\u4e3a\u90a3\u4e9b\u65f6\u523b\u8ba9\u4f60\u6000\u7591\u4f60\u548c\u4ed6\u4eec\u7684\u5173\u7cfb\u3002\u4ed6\u4eec\u7684\u65b0\u672a\u5a5a\u592b\u5c06\u4e0d\u5f97\u4e0d\u5750\u5728\u6076\u81ed\u65c1\u8fb9\u5e76\u5fcd\u53d7\u4ed6\u4eec\u7f3a\u4e4f\u4f53\u8d34\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-8-amusement\">\n  <span id=\"8_Amusement\">8. \u5a31\u4e50<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u867d\u7136\u7f8e\u597d\u7684\u56de\u5fc6\u603b\u662f\u4f1a\u7ed9\u4f60\u5e26\u6765\u5fae\u7b11\uff0c\u4f46\u56de\u60f3\u4e00\u4e0b\u4f60\u7684\u524d\u4efb\u90a3\u4e9b\u70e6\u4eba\u7684\u4e60\u60ef\uff0c\u4ee5\u53ca\u4e00\u65e6\u4ed6\u4eec\u4e0e\u4f34\u4fa3\u559c\u7ed3\u826f\u7f18\uff0c\u4ed6\u4eec\u5c31\u4f1a\u88ab\u8d34\u4e0a\u201c\u81f3\u6b7b\u4e0d\u6e1d\u201d\u7684\u4e8b\u5b9e\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u54e6\uff0c\u4e0a\u5e1d\uff0c\u90a3\u4e2a\u53ef\u601c\u7684\u4eba\u5c06\u4e0d\u5f97\u4e0d\u548c\u4ed6\u4eec\u5728\u4e00\u8d77\u4e00\u751f\u3002\u4ed6\u4eec\u5c06\u4e0d\u5f97\u4e0d\u5fcd\u53d7\u5ec9\u4ef7\u548c\u80ae\u810f\u7684\u5185\u8863\uff0c\u76f4\u5230\u6b7b\u4ea1\u5c06\u4ed6\u4eec\u5206\u5f00\u3002\u4f60\u8fde\u4e00\u5e74\u90fd\u575a\u6301\u4e0d\u4e86\uff01<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-9-relief\">\n  <span id=\"9_Relief\">9.\u6551\u6d4e<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u597d\u5427\uff0c\u4f60\u8eb2\u8fc7\u4e86\u5b50\u5f39\u3002\u64e6\u53bb\u989d\u5934\u4e0a\u7126\u8651\u7684\u6c57\u6c34\uff0c\u56e0\u4e3a\u6700\u7cdf\u7cd5\u7684\u65f6\u671f\u5df2\u7ecf\u8fc7\u53bb\u4e86\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u6446\u8131\u4e86\u5ac9\u5992\u548c\u6124\u6012\u7684\u611f\u89c9\u540e\uff0c\u4f60\u771f\u7684\u610f\u8bc6\u5230\u672a\u5a5a\u592b\u53ef\u80fd\u5c31\u662f\u4f60\u3002\u662f\u7684\uff0c\u4f60\u7684\u751f\u6d3b\u4f1a\u6709\u6240\u4e0d\u540c\uff0c\u4f46\u8fd9\u771f\u7684\u662f\u4f60\u60f3\u8981\u7684\u751f\u6d3b\u5417\uff1f \u3010\u9605\u8bfb\uff1a\u5206\u624b\u540e\u91ca\u7136\uff1f 20 \u4e2a\u8bda\u5b9e\u7684\u7406\u7531\u8bf4\u660e\u8fd9\u662f\u4e00\u4e2a\u975e\u5e38\u597d\u7684\u8ff9\u8c61]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-10-acceptance\">\n  <span id=\"10_Acceptance\">10. \u9a8c\u6536<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u7ee7\u7eed\u6d4f\u89c8\u90a3\u4e9b\u201c\u76f4\u5230\u5a5a\u793c\u201d\u5012\u8ba1\u65f6\u7684\u7167\u7247\uff0c\u5750\u4e0b\u6765\u6b23\u8d4f\u7f8e\u666f\u3002\u4f60\u66fe\u7ecf\u6df1\u7231\u7684\u4eba\u5f88\u9ad8\u5174\uff0c\u5e76\u4e14\u5373\u5c06\u4e0e\u5408\u9002\u7684\u4eba\u7ed3\u5408\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u60c5\u611f\u4f9d\u604b\u7cfb\u7edf\u4e0d\u4f1a\u4ec5\u4ec5\u56e0\u4e3a\u4e00\u6bb5\u5173\u7cfb\u7684\u7ed3\u675f\u800c\u5173\u95ed\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5173\u95ed\u901a\u5e38\u662f\u5206\u9636\u6bb5\u51fa\u73b0\u7684\uff0c\u6709\u65f6\u662f\u5728\u5206\u624b\u5f88\u4e45\u4e4b\u540e\u3002 \ud83d\udcda \u6765\u6e90\uff1aFraley, R. C., et al., 2000\uff0c\u6210\u4eba\u6d6a\u6f2b\u4f9d\u604b <\/p>\n<p class=\"wp-block-paragraph\">\u5728\u7ecf\u5386\u4e86\u4e89\u5435\u3001\u53ef\u6015\u7684\u5206\u624b\u548c\u75db\u82e6\u7684\u5eb7\u590d\u9636\u6bb5\u4e4b\u540e\uff0c\u4ed6\u4eec\u7684\u751f\u6d3b\u53d1\u751f\u4e86\u8f6c\u53d8\uff0c\u73b0\u5728\u4ed6\u4eec\u975e\u5e38\u5e78\u798f\u3002\u53ea\u8981\u4e3a\u4ed6\u4eec\u611f\u5230\u9ad8\u5174\uff0c\u5e76\u76f8\u4fe1\u6709\u4e00\u5929\uff0c\u60a8\u4e5f\u4f1a\u540c\u6837\u5feb\u4e50\u3002<\/p>\n<p class=\"wp-block-paragraph\">[\u9605\u8bfb\uff1a26 \u4e2a\u8bda\u5b9e\u7684\u6b65\u9aa4\uff0c\u8ba9\u4f60\u653e\u5f03\u6240\u7231\u7684\u4eba\uff0c\u7ee7\u7eed\u524d\u8fdb\u5e76\u627e\u5230\u5e73\u9759]<\/p>\n<p class=\"wp-block-paragraph\">\n  <strong>\u5373\u4f7f\u4f60\u5df2\u7ecf\u5b8c\u5168\u653e\u4e0b\u5fc3\u6765\uff0c\u53d1\u73b0\u4f60\u7684\u524d\u4efb\u8981\u7ed3\u5a5a\u4e86\uff0c\u4e5f\u4f1a\u5524\u8d77\u4f60\u8ba4\u4e3a\u5df2\u7ecf\u88ab\u57cb\u846c\u7684\u8bb0\u5fc6\u3002\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u65e0\u6cd5\u5eb7\u590d\uff0c\u800c\u53ea\u662f\u610f\u5473\u7740\u4f60\u662f\u4eba\u3002\u5584\u5f85\u81ea\u5df1\u3002\u7231\u4f1a\u7559\u4e0b\u56de\u58f0\uff0c\u4f46\u4e5f\u4f1a\u4e3a\u65b0\u4e8b\u7269\u817e\u51fa\u7a7a\u95f4\u3002\u6240\u4ee5\uff0c\u6df1\u5438\u4e00\u53e3\u6c14\u2026\u2026\u4f60\u7684\u7ae0\u8282\u8fd8\u5728\u5199\u4e2d\u3002<\/strong>\n<\/p>\n<p class=\"wp-block-paragraph\"\/>\n","protected":false},"excerpt":{"rendered":"\u5f53\u4f60\u7684\u524d\u4efb\u8ba2\u5a5a\u6216\u7ed3\u5a5a\u65f6\uff0c\u5373\u4f7f\u4f60\u5df2\u7ecf\u5fd8\u8bb0\u4e86\uff0c\u4e5f\u4f1a\u53d7\u5230\u5f88\u5927\u7684\u6253\u51fb\u3002\u4ee5\u4e0b\u662f\u5982\u4f55\u4ee5\u5065\u5eb7\u7684\u65b9\u5f0f\u5e94\u5bf9\u60c5\u7eea\u6cdb\u6ee5\u7684\u65b9\u6cd5\u3002  &hellip;","protected":false},"author":1,"featured_media":263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"_links":{"self":[{"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":0,"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/posts\/155\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/media\/263"}],"wp:attachment":[{"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/categories?post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/tags?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}