{"id":157,"date":"2026-08-21T14:26:25","date_gmt":"2026-08-21T06:26:25","guid":{"rendered":"http:\/\/www.re123.top\/?p=157"},"modified":"2026-08-21T21:46:15","modified_gmt":"2026-08-21T13:46:15","slug":"%e4%b8%80%e4%b8%aa%e4%ba%ba%e9%9c%80%e8%a6%81%e5%a4%9a%e9%95%bf%e6%97%b6%e9%97%b4%e6%89%8d%e8%83%bd%e8%b5%b0%e5%87%ba%e5%88%86%e6%89%8b%e7%9a%84%e9%98%b4%e5%bd%b1%ef%bc%9f-3-%e4%b8%aa%e6%9c%88-34","status":"publish","type":"post","link":"https:\/\/www.re123.top\/index.php\/2026\/08\/21\/157\/","title":{"rendered":"\u4e00\u4e2a\u4eba\u9700\u8981\u591a\u957f\u65f6\u95f4\u624d\u80fd\u8d70\u51fa\u5206\u624b\u7684\u9634\u5f71\uff1f 3 \u4e2a\u6708 &#038; 34 \u4e2a\u6b65\u9aa4"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-wondering-how-long-it-takes-to-get-over-a-breakup-or-someone-you-love-here-s-the-real-timeline-the-psychology-behind-it-and-steps-to-help-you-heal\">\n  <span id=\"Wondering_how_long_it_takes_to_get_over_a_breakup_or_someone_you_love_Heres_the_real_timeline_the_psychology_behind_it_and_steps_to_help_you_heal\">\u60f3\u77e5\u9053\u5206\u624b\u6216\u4e0e\u6240\u7231\u7684\u4eba\u5206\u624b\u540e\u9700\u8981\u591a\u957f\u65f6\u95f4\u624d\u80fd\u6062\u590d\u8fc7\u6765\uff1f\u8fd9\u662f\u771f\u6b63\u7684\u65f6\u95f4\u8868\u3001\u80cc\u540e\u7684\u5fc3\u7406\u5b66\u4ee5\u53ca\u5e2e\u52a9\u4f60\u6cbb\u6108\u7684\u6b65\u9aa4\u3002<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u76ee\u524d\u6b63\u5728\u7ecf\u5386\u5206\u624b\uff0c\u6211\u4eec\u5bf9\u60a8\u8868\u793a\u540c\u60c5\u3002\u5bf9\u4e8e\u4efb\u4f55\u4eba\u6765\u8bf4\uff0c\u8fd9\u5f53\u7136\u90fd\u4e0d\u662f\u4e00\u4e2a\u8f7b\u677e\u7684\u65f6\u523b\u3002\u60a8\u53ef\u80fd\u4f1a\u95ee\u81ea\u5df1\u4e00\u4e2a\u975e\u5e38\u7b80\u5355\u7684\u95ee\u9898\uff0c\u4e0e\u60a8\u6240\u7231\u7684\u4eba\u5206\u624b\u540e\u9700\u8981\u591a\u957f\u65f6\u95f4\u624d\u80fd\u6062\u590d\uff1f<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-long-does-it-take-to-get-over-a-breakup-quick-answer\">\n  <span id=\"How_Long_Does_It_Take_to_Get_Over_a_Breakup_Quick_Answer\">\u5206\u624b\u540e\u9700\u8981\u591a\u957f\u65f6\u95f4\u624d\u80fd\u8d70\u51fa\u9634\u5f71\uff1f [\u5feb\u901f\u89e3\u7b54]<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u8868\u660e\u9700\u8981 <strong>3\u4e2a\u6708\u5de6\u53f3<\/strong> \u5206\u624b\u540e\u5f00\u59cb\u611f\u89c9\u8fd8\u4e0d\u9519\uff0c\u4f46\u5bf9\u4e8e\u6df1\u539a\u3001\u957f\u671f\u7684\u7231\uff0c\u53ef\u80fd\u9700\u8981 <strong>\u957f\u8fbe 18 \u4e2a\u6708\u6216\u4ee5\u4e0a<\/strong>.<\/p>\n<p class=\"wp-block-paragraph\">\u6709\u4e9b\u53cd\u5f39\u5f88\u5feb\u3002\u5176\u4ed6\u4eba\u591a\u5e74\u6765\u4e00\u76f4\u611f\u5230\u56f0\u6270\u3002\u8fd9\u53d6\u51b3\u4e8e\uff1a<\/p>\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u5728\u60f3\uff1a\u201c\u4e3a\u4ec0\u4e48\u6211\u8fd8\u6ca1\u6709\u514b\u670d\u8fd9\u4e9b\u95ee\u9898\uff1f\u201d\uff0c\u8bf7\u4e0d\u8981\u60ca\u614c\u3002\u5fc3\u788e\u6ca1\u6709\u79d2\u8868\u3002\u4f46\u6709 <em>\u662f<\/em> \u8def\u7ebf\u56fe\u3002\u672c\u6307\u5357\u5c06\u5f15\u5bfc\u60a8\u5b8c\u6210\u6bcf\u4e00\u6b65\u3002<\/p>\n<p class=\"wp-block-paragraph\">\ud83d\udcda \u8d44\u6599\u6765\u6e90\uff1aKristin Gehl \u7b49\uff0c2023\uff0c\u4f9d\u604b\u4e0e\u5206\u624b\u56f0\u6270\uff1a\u5e94\u5bf9\u7b56\u7565\u7684\u4e2d\u4ecb\u4f5c\u7528 <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-the-deeper-truth-about-heartbreak\">\n  <span id=\"The_deeper_truth_about_heartbreak\">\u5173\u4e8e\u5fc3\u788e\u7684\u66f4\u6df1\u5c42\u6b21\u7684\u771f\u76f8 <\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u66f4\u6df1\u5c42\u6b21\u7684\u4e8b\u5b9e\u662f\uff0c\u8fd9\u4e0d\u662f\u4e00\u4e2a\u5bb9\u6613\u56de\u7b54\u7684\u95ee\u9898\u3002\u6bcf\u4e2a\u4eba\u4ece\u75bc\u75db\u4e2d\u6062\u590d\u7684\u65b9\u5f0f\u90fd\u4e0d\u540c\u3002\u8fd9\u8fd8\u53d6\u51b3\u4e8e\u4f60\u4eec\u5728\u4e00\u8d77\u591a\u4e45\u4e86\uff0c\u6700\u540e\u53d1\u751f\u4e86\u4ec0\u4e48\uff0c\u4f60\u6709\u591a\u7231\u4ed6\u4eec\uff0c\u4ee5\u53ca\u4ed6\u4eec\u662f\u5426\u80cc\u53db\u4e86\u4f60\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u5b83\u8fd8\u53d6\u51b3\u4e8e\u60a8\u5982\u4f55\u5e94\u5bf9\u751f\u6d3b\u4e2d\u7684\u9006\u5883\u3002\u6bcf\u4e2a\u4eba\u90fd\u4f1a\u9762\u4e34\u56f0\u96be\uff0c\u4f46\u8981\u4e48\u6709\u4e9b\u4eba\u6bd4\u5176\u4ed6\u4eba\u9762\u4e34\u66f4\u591a\u56f0\u96be\uff0c\u8981\u4e48\u6709\u4e9b\u4eba\u77e5\u9053\u5982\u4f55\u66f4\u597d\u5730\u5e94\u5bf9\u56f0\u96be\u3002\u65e0\u8bba\u54ea\u79cd\u65b9\u5f0f\uff0c\u5e94\u5bf9\u9006\u5883\u90fd\u4f1a\u4e3a\u60a8\u63d0\u4f9b\u5904\u7406\u60c5\u7eea\u56f0\u6270*\u5982\u5206\u624b*\u7684\u5de5\u5177\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u4e0e\u67d0\u4eba\u5206\u624b\u65f6\uff0c\u751f\u6d3b\u4f1a\u6682\u65f6\u53d8\u5f97\u56f0\u96be\u3002\u65e0\u8bba\u8fd9\u6bb5\u5173\u7cfb\u6b63\u5728\u7ecf\u5386\u4e00\u6bb5\u8270\u96be\u7684\u65f6\u671f\uff0c\u8fd8\u662f\u5b8c\u5168\u51fa\u4e4e\u610f\u6599\uff0c\u4e00\u6bb5\u5173\u7cfb\u7684\u7ed3\u675f\u90fd\u9700\u8981\u65f6\u95f4\u6765\u6cbb\u6108\u3002\u4f60\u6b63\u5728\u4e3a\u4f60\u5e0c\u671b\u6301\u7eed\u4e00\u751f\u7684\u4e8b\u60c5\u7684\u7ed3\u675f\u800c\u54c0\u60bc\u3002\u00a0[\u9605\u8bfb\uff1a\u5982\u4f55\u8d70\u51fa\u5206\u624b\u5e76\u6536\u62fe\u597d\u5fc3\u7684\u788e\u7247]<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-long-does-it-take-to-get-over-a-breakup-on-average\">\n  <span id=\"How_long_does_it_take_to_get_over_a_breakup_on_average\">\u5e73\u5747\u9700\u8981\u591a\u957f\u65f6\u95f4\u624d\u80fd\u4ece\u5206\u624b\u4e2d\u8d70\u51fa\u6765\uff1f<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u4e0d\u5e78\u7684\u662f\uff0c\u6ca1\u6709\u795e\u5947\u7684\u6570\u5b57\uff0c\u4f46\u6211\u4eec\u53ef\u4ee5\u4e3a\u60a8\u63d0\u4f9b\u4e00\u4e9b\u4e00\u822c\u6027\u7684\u60f3\u6cd5\u3002\u5927\u591a\u6570\u4eba\u8868\u793a\uff0c\u5206\u624b\u540e\u4e09\u4e2a\u6708\u5de6\u53f3\u4ed6\u4eec\u5f00\u59cb\u611f\u89c9\u597d\u4e00\u4e9b\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u662f\u7684\uff0c\u6211\u4eec\u77e5\u9053\uff0c\u4e09\u4e2a\u6708\u662f\u5f88\u957f\u7684\u65f6\u95f4\uff01\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u4f1a\u5728\u6574\u4e2a\u4e09\u4e2a\u6708\u91cc\u90fd\u5f88\u75db\u82e6\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u4e00\u4e24\u5468\u540e\uff0c\u60a8\u5c06\u6162\u6162\u5f00\u59cb\u589e\u5f3a\u529b\u91cf\u3002\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u4e0d\u4f1a\u51fa\u73b0\u8f7b\u5fae\u7684\u65e7\u75c5\u590d\u53d1\uff0c\u4f46\u662f\u5f53\u4f60\u9762\u5bf9\u672a\u6765\u65f6\uff0c\u4f60\u5c06\u80fd\u591f\u5e94\u5bf9\u5b83\u4eec\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u4e5f\u652f\u6301\u4e86\u8fd9\u4e00\u70b9\u3002\u4e00\u9879\u7279\u6b8a\u7684\u7814\u7a76\u9488\u5bf9\u4e86\u4e00\u7ec4\u5728\u8fc7\u53bb\u516d\u4e2a\u6708\u4e2d\u67d0\u4e2a\u65f6\u5019\u7ecf\u5386\u8fc7\u5206\u624b\u7684\u5b66\u751f\u3002\u00a0 \u7814\u7a76\u8868\u660e\uff0c71% \u7684\u53c2\u4e0e\u8005\u5f00\u59cb\u89c9\u5f97\u4ed6\u4eec\u53ef\u4ee5\u8003\u8651\u518d\u6b21\u7ea6\u4f1a <strong>\u5927\u7ea611\u5468\uff0c\u4e5f\u5c31\u662f\u4e09\u4e2a\u6708\u5de6\u53f3<\/strong>\u3002\u00a0[\u9605\u8bfb\uff1a\u5982\u4f55\u5ea6\u8fc7\u5206\u624b\u540e\u7684\u7b2c\u4e00\u4e2a168\u5c0f\u65f6]<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-why-does-a-breakup-take-so-long-to-get-over\">\n  <span id=\"Why_does_a_breakup_take_so_long_to_get_over\">\u4e3a\u4ec0\u4e48\u5206\u624b\u9700\u8981\u8fd9\u4e48\u957f\u65f6\u95f4\u624d\u80fd\u6062\u590d\uff1f<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u5f53\u7136\uff0c\u4f60\u53ef\u80fd\u60f3\u77e5\u9053\u4e3a\u4ec0\u4e48\u5206\u624b\u8fd9\u4e48\u96be\uff0c\u4e3a\u4ec0\u4e48\u9700\u8981\u8fd9\u4e48\u957f\u65f6\u95f4\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u4f60\u611f\u53d7\u5230\u90a3\u79cd\u75db\u82e6\u5417\uff1f\u8fd9\u4e0d\u4ec5\u4ec5\u662f\u5728\u4f60\u7684\u5934\u8111\u4e2d\uff0c\u5927\u8111\u626b\u63cf\u663e\u793a\uff0c\u62d2\u7edd\u4f1a\u6fc0\u6d3b\u4e0e\u8eab\u4f53\u75bc\u75db\u76f8\u540c\u7684\u5927\u8111\u533a\u57df\u3002 \ud83d\udcda \u8d44\u6599\u6765\u6e90\uff1aKross, E., et al., 2011\uff0c\u793e\u4ea4\u6392\u65a5\u4e0e\u8eab\u4f53\u75bc\u75db\u5171\u4eab\u4f53\u611f\u8868\u5f81 <\/p>\n<p class=\"wp-block-paragraph\">\u60f3\u60f3\u770b\uff0c\u4e3a\u4e86\u7ef4\u6301\u4e00\u6bb5\u5173\u7cfb\uff0c\u4f60\u9700\u8981\u5728\u60c5\u611f\u4e0a\u6295\u5165\u81ea\u5df1\uff0c\u5e76\u8ba9\u81ea\u5df1\u53d8\u5f97\u8106\u5f31\u3002\u4f60\u6ee1\u6000\u5e0c\u671b\u5730\u6295\u5165\u5176\u4e2d\uff0c\u5e0c\u671b\u5b83\u80fd\u6301\u7eed\u4e0b\u53bb\u3002\u7136\u540e\u53d1\u751f\u4e86\u4e00\u4e9b\u4e8b\u60c5\u6539\u53d8\u4e86\u8fd9\u4e00\u5207\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u5728\u67d0\u4e9b\u65b9\u9762\uff0c\u4f60\u7684\u4eba\u751f\u8f68\u8ff9\u5df2\u7ecf\u53d1\u751f\u4e86\u4e00\u4e9b\u6539\u53d8\u3002\u8fd9\u542c\u8d77\u6765\u53ef\u80fd\u5f88\u620f\u5267\u6027\uff0c\u4f46\u786e\u5b9e\u5982\u6b64\uff0c\u81f3\u5c11\u5bf9\u4e8e\u4f60\u7684\u6d6a\u6f2b\u751f\u6d3b\u6765\u8bf4\u662f\u8fd9\u6837\u3002\u00a0[\u9605\u8bfb\uff1a\u5f53\u4f60\u6210\u4e3a\u67d0\u4eba\u7684\u524d\u4efb\u65f6\u5fc3\u788e\u7684\u4e03\u4e2a\u9636\u6bb5]\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"target-0\">\n  <span id=\"A_timeline_for_getting_over_someone\">\u5fd8\u8bb0\u67d0\u4eba\u7684\u65f6\u95f4\u8868<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u6ca1\u6709\u79d1\u5b66\u6216\u6570\u5b66\u53ef\u4ee5\u514b\u670d\u67d0\u4eba\u3002\u4f60\u65e0\u6cd5\u5c06\u4f60\u4eec\u5728\u4e00\u8d77\u7684\u65f6\u95f4\u76f8\u52a0\uff0c\u4e58\u4ee5\u75db\u82e6\uff0c\u518d\u9664\u4ee5\u4f60\u7684\u76ee\u6807\u6765\u5f97\u5230\u4e00\u4e2a\u6570\u5b57\u3002\u5b83\u53ea\u662f\u4e0d\u662f\u90a3\u6837\u5de5\u4f5c\u7684\u3002\u4f46\u662f\uff0c\u6709\u53ef\u80fd\u7684\u662f\u9075\u5faa\u65f6\u95f4\u8868\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u603b\u4f1a\u6709\u597d\u65e5\u5b50\u548c\u574f\u65e5\u5b50\u3002\u7136\u800c\uff0c\u6bcf\u4e2a\u4eba\u90fd\u4f1a\u7ecf\u5386\u5206\u624b\u7684\u67d0\u4e9b\u9636\u6bb5\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u5b8c\u6210\u8fd9\u4e9b\u9636\u6bb5\u5e76\u4fdd\u6301\u5728\u6b63\u8f68\u4e0a\u53ef\u4ee5\u5e2e\u52a9\u4f60\u66f4\u5feb\u5730\u514b\u670d\u67d0\u4eba\u5e76\u51cf\u5c11\u75db\u82e6\u3002 [\u9605\u8bfb\uff1a\u5173\u4e8e\u5fd8\u8bb0\u67d0\u4eba\u7684\u6b8b\u9177\u4e8b\u5b9e]<\/p>\n<h3 class=\"wp-block-heading\" id=\"target-1\">\n  <span id=\"1_Shock\">1. \u9707\u60ca<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u65e0\u8bba\u5206\u624b\u662f\u5426\u662f\u53cc\u65b9\u7684\uff0c\u603b\u4f1a\u6709\u4e00\u4e2a\u9636\u6bb5\u7684\u9707\u60ca\u3002\u51e0\u4e4e\u6bcf\u4e00\u6b21\u5206\u624b\uff0c\u90fd\u4f1a\u6709\u4e00\u4e2a\u65f6\u523b\u8ba9\u4f60\u611f\u89c9\u4e0d\u771f\u5b9e\uff0c\u56e0\u4e3a\u4f60\u53ea\u662f\u4e0d\u4e60\u60ef\u4e0d\u5728\u4e00\u8d77\u7684\u60f3\u6cd5\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u4f60\u7684\u601d\u60f3\u3001\u8eab\u4f53\u548c\u60c5\u7eea\u8fd8\u6ca1\u6709\u63a5\u53d7\u521a\u521a\u53d1\u751f\u7684\u4e8b\u60c5\u3002\u8fd9\u901a\u5e38\u4f1a\u6301\u7eed\u4e00\u5929\u5230\u4e00\u5468\u3002\u4f46\u4f60\u53ef\u4ee5\u82b1\u6240\u6709\u9700\u8981\u7684\u65f6\u95f4\u6765\u5904\u7406\u53d1\u751f\u7684\u4e8b\u60c5\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"target-2\">\n  <span id=\"2_Sadness\">2.\u60b2\u4f24<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u54c0\u60bc\u5931\u53bb\u4e00\u6bb5\u5173\u7cfb\u5f88\u91cd\u8981\u3002\u5982\u679c\u6709\u4eba\u544a\u8bc9\u4f60\u4e0d\u8981\u54ed\uff0c\u90a3\u4ed6\u4eec\u5c31\u9519\u4e86\u3002\u4f60\u4eec\u5904\u4e8e\u604b\u7231\u5173\u7cfb\u4e2d\u3002\u7ed3\u675f\u4e86\u3002\u4f60\u5931\u53bb\u4e86\u4e00\u4e9b\u4f60\u751f\u547d\u4e2d\u5f88\u91cd\u8981\u7684\u4e1c\u897f\uff0c\u54ed\u662f\u53ef\u4ee5\u7684\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u82b1\u4e00\u4e9b\u5fc3\u7406\u5065\u5eb7\u65e5\u3002\u7559\u5728\u5e8a\u4e0a\u3002\u5403\u51b0\u6dc7\u6dcb\u3002\u00a0\u53ea\u662f\u5c3d\u91cf\u4e0d\u8981\u8ba9\u8fd9\u79cd\u60c5\u51b5\u6301\u7eed\u8d85\u8fc7\u4e00\u5468\uff0c\u5426\u5219\u4f60\u4f1a\u6c89\u8ff7\u5176\u4e2d\uff0c\u53ea\u4f1a\u8ba9\u81ea\u5df1\u611f\u89c9\u66f4\u7cdf\u3002\u4f60\u60f3\u53d1\u6cc4\u4f60\u7684\u60b2\u4f24\uff0c\u4f46\u53c8\u4e0d\u60f3\u8ba9\u5b83\u538b\u57ae\u4f60\u3002 [\u9605\u8bfb\uff1a\u5982\u4f55\u5728\u5206\u624b\u4e4b\u521d\u5ea6\u8fc7\u96be\u5173]<\/p>\n<h3 class=\"wp-block-heading\" id=\"target-3\">\n  <span id=\"3_Denial\">3. \u5426\u8ba4<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5373\u4f7f\u5728\u54c0\u60bc\u4e4b\u540e\uff0c\u60a8\u4e5f\u53ef\u4ee5\u5c1d\u8bd5\u5c06\u5b83\u4eec\u627e\u56de\u6765\u3002\u60a8\u53ef\u80fd\u4f1a\u544a\u8bc9\u81ea\u5df1\u8fd9\u53ea\u662f\u6682\u65f6\u7684\u6216\u53ea\u662f\u4e00\u4e2a\u4f11\u606f\u3002\u4e5f\u8bb8\u4f60\u4f1a\u6253\u7740\u60f3\u8981\u7ed3\u675f\u7684\u5e4c\u5b50\u8054\u7cfb\u4ed6\u4eec\u518d\u6b21\u5c1d\u8bd5\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u8fd9\u662f\u884c\u4e0d\u901a\u7684\u3002\u4f60\u9700\u8981\u660e\u767d\u8fd9\u6bb5\u5173\u7cfb\u5df2\u7ecf\u7ed3\u675f\u4e86\uff0c\u5426\u5219\u4e8b\u60c5\u4f1a\u53d8\u5f97\u66f4\u7cdf\u3002\u8fd9\u6bb5\u65f6\u95f4\u53ef\u80fd\u4f1a\u6301\u7eed\u51e0\u5468\u5230\u51e0\u4e2a\u6708\uff0c\u7279\u522b\u662f\u5982\u679c\u4f60\u4e00\u76f4\u548c\u4f60\u7684\u524d\u4efb\u8bf4\u8bdd\u7684\u8bdd\u3002\u56e0\u6b64\uff0c\u4e3a\u4e86\u66f4\u5feb\u5730\u5ea6\u8fc7\u8fd9\u4e2a\u4f24\u5bb3\u9636\u6bb5\uff0c\u8bf7\u5207\u65ad\u4e0e\u524d\u4efb\u7684\u6240\u6709\u8054\u7cfb\u3002 [\u9605\u8bfb\uff1a\u5904\u7406\u62d2\u7edd\u5e76\u79ef\u6781\u56de\u5e94\u7684 36 \u79cd\u5065\u5eb7\u65b9\u6cd5\uff0c\u5373\u4f7f\u53d7\u5230\u4f24\u5bb3]<\/p>\n<h3 class=\"wp-block-heading\" id=\"target-4\">\n  <span id=\"4_Obsession\">4. \u75f4\u8ff7<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u65e0\u8bba\u4f60\u662f\u5426\u6b63\u5728\u548c\u4f60\u7684\u524d\u4efb\u4ea4\u8c08\uff0c\u6700\u8fd1\u5206\u624b\u7684\u4eba\u90fd\u4f1a\u6709\u4e00\u6bb5\u65f6\u95f4\u53d8\u5f97\u75f4\u8ff7\u3002\u5373\u4f7f\u4f60\u4e0d\u5e0c\u671b\u4ed6\u4eec\u56de\u6765\uff0c\u4f60\u4e5f\u4f1a\u8ddf\u8e2a\u4ed6\u4eec\u7684\u793e\u4ea4\u5a92\u4f53\u5e76\u8be2\u95ee\u4ed6\u4eec\u7684\u60c5\u51b5\u3002\u4f60\u4e0d\u505c\u5730\u5411\u670b\u53cb\u62b1\u6028\u3001\u53d1\u6cc4\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u8fd9\u4e2a\u9636\u6bb5\u6301\u7eed\u592a\u4e45\uff0c\u4f60\u5c06\u5f88\u96be\u7ee7\u7eed\u524d\u8fdb\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u4e0d\u65ad\u5730\u628a\u4f60\u7684\u524d\u4efb\u653e\u5728\u5fc3\u91cc\u53ea\u4f1a\u8ba9\u4ed6\u4eec\u5bf9\u4f60\u4ea7\u751f\u5f71\u54cd\u3002\u8c08\u8bba\u5b83\u4eec\u4f1a\u8ba9\u5b83\u4eec\u7559\u5728\u4f60\u7684\u8111\u6d77\u91cc\uff0c\u5982\u679c\u4f60\u6c38\u8fdc\u65e0\u6cd5\u5fd8\u8bb0\u5b83\u4eec\uff0c\u4f60\u5c31\u6c38\u8fdc\u65e0\u6cd5\u5fd8\u8bb0\u5b83\u4eec\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u53d1\u6cc4\u5e76\u91ca\u653e\u5b83\uff0c\u4f46\u4e0d\u8981\u6c89\u8ff7\u3002\u5982\u679c\u60a8\u53d1\u73b0\u81ea\u5df1\u5728\u91cd\u590d\u81ea\u5df1\u8bf4\u8fc7\u7684\u8bdd\uff0c\u6216\u8005\u8bd5\u56fe\u5206\u6790\u4ed6\u4eec\u7684\u5e16\u5b50\u800c\u8ba9\u81ea\u5df1\u53d1\u75af\uff0c\u60a8\u53ef\u80fd\u60f3\u53d6\u6d88\u597d\u53cb\u5173\u7cfb\u6216\u963b\u6b62\u4ed6\u4eec\uff0c\u4ee5\u8ba9\u81ea\u5df1\u5b89\u5fc3\u3002 [\u9605\u8bfb\uff1a\u4f60\u8ff7\u604b\u4f60\u7684\u524d\u4efb\u5417\uff1f ]<\/p>\n<h3 class=\"wp-block-heading\" id=\"target-5\">\n  <span id=\"5_Staying_busy\">5. \u4fdd\u6301\u5fd9\u788c<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u4fdd\u6301\u5fd9\u788c\u662f\u5fd8\u8bb0\u67d0\u4eba\u7684\u91cd\u8981\u4e00\u6b65\u3002\u4e13\u6ce8\u4e8e\u5de5\u4f5c\u3001\u4e0e\u670b\u53cb\u5236\u5b9a\u8ba1\u5212\u6216\u57f9\u517b\u65b0\u7684\u7231\u597d\u3002\u5f53\u4f60\u518d\u6b21\u611f\u5230\u5174\u594b\u65f6\uff0c\u751a\u81f3\u53ef\u4ee5\u53bb\u7ea6\u4f1a\u3002\u4e00\u5207\u90fd\u5f88\u597d\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u8ba9\u4f60\u7684\u601d\u60f3\u5145\u6ee1\u5bcc\u6709\u6210\u6548\u548c\u79ef\u6781\u7684\u4e8b\u60c5\uff0c\u662f\u5728\u4f60\u548c\u4f60\u60f3\u8981\u514b\u670d\u7684\u4eba\u4e4b\u95f4\u7559\u51fa\u7a7a\u95f4\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"target-6\">\n  <span id=\"6_Acceptance\">6. \u9a8c\u6536<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u4e0a\u9762\uff0c\u6211\u4eec\u8ba8\u8bba\u4e86\u5206\u624b\u7684\u521d\u59cb\u9636\u6bb5\uff0c\u60a8\u9700\u8981\u5904\u7406\u4e8b\u4ef6\u7684\u51b2\u51fb\u5e76\u7167\u987e\u597d\u81ea\u5df1\u7684\u60c5\u7eea\u3002\u4f46\u8981\u5fd8\u8bb0\u67d0\u4eba\uff0c\u771f\u6b63\u7684\u5de5\u4f5c\u662f\u4ece\u63a5\u53d7\u5f00\u59cb\u3002\u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a\uff0c\u63a5\u53d7\u4e00\u5207\u7ed3\u675f\u4e86\u5e76\u4e14\u4f60\u4eec\u65e0\u6cd5\u590d\u5408\u7684\u4e8b\u5b9e\u5c31\u662f\u7ed3\u675f\u7684\u5f00\u59cb\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u5c3d\u7ba1\u4f60\u591a\u4e48\u60f3\u5ff5\u4ed6\u4eec\uff0c\u4f46\u63a5\u53d7\u4e8b\u5b9e\u662f\u8d70\u51fa\u4e00\u6bb5\u5173\u7cfb\u7684\u4e00\u5927\u6b65\u3002\u4e00\u65e6\u4f60\u77e5\u9053\u5206\u624b\u662f\u6700\u597d\u7684\u7ed3\u679c\uff0c\u4f60\u5c31\u66f4\u63a5\u8fd1\u514b\u670d\u5b83\u4eec\u4e86\u3002 [\u9605\u8bfb\uff1a\u8bda\u5b9e\u7684\u4e8b\u5b9e\uff0c\u4e3a\u4ec0\u4e48\u5982\u679c\u4f60\u5148\u7529\u6389\u67d0\u4eba\uff0c\u5c31\u66f4\u5bb9\u6613\u5fd8\u8bb0\u4ed6\u4eec]<\/p>\n<h3 class=\"wp-block-heading\" id=\"target-7\">\n  <span id=\"7_Clarity\">7. \u6e05\u6670\u5ea6<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u4f60\u5df2\u7ecf\u53d8\u5f97\u6e05\u6670\u4e86\u3002\u65e0\u8bba\u662f\u5426\u6765\u81ea\u4ed6\u4eec\uff0c\u4f60\u90fd\u77e5\u9053\u4e8b\u60c5\u7ed3\u675f\u7684\u539f\u56e0\u3002\u4f60\u77e5\u9053\u4e8b\u60c5\u5e76\u4e0d\u597d\uff0c\u800c\u6e05\u6670\u7684\u8ba4\u8bc6\u53ef\u4ee5\u8ba9\u4f60\u5206\u6790\u8fc7\u53bb\u51e0\u5468\u6216\u51e0\u4e2a\u6708\u7684\u611f\u53d7\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u4f60\u5bf9\u4e8b\u60c5\u5df2\u7ecf\u7ed3\u675f\u7684\u4e8b\u5b9e\u611f\u5230\u6ee1\u610f\uff0c\u5e76\u4e14\u5c3d\u53ef\u80fd\u5730\u7406\u89e3\u5b83\u3002 [\u9605\u8bfb\uff1a\u5206\u624b\u540e\u5982\u4f55\u53d8\u5f97\u66f4\u575a\u5f3a]<\/p>\n<h3 class=\"wp-block-heading\" id=\"target-8\">\n  <span id=\"8_Fall_back\">8. \u540e\u9000<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5206\u624b\u65f6\u95f4\u7ebf\u4e2d\u603b\u4f1a\u6709\u4e00\u4e2a\u4f60\u4f1a\u9000\u7f29\u7684\u65f6\u523b\u3002\u4e5f\u8bb8\u60a8\u5ea6\u8fc7\u4e86\u8270\u96be\u7684\u4e00\u5929\uff0c\u4e5f\u8bb8\u670b\u53cb\u7684\u8ba2\u5a5a\u8ba9\u60a8\u60f3\u8d77\u4e86\u5b64\u72ec\uff0c\u6216\u8005\u4e5f\u8bb8\u60a8\u559d\u4e86\u9152\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u4f60\u60f3\u7ed9\u4ed6\u4eec\u6253\u7535\u8bdd\u6216\u53d1\u77ed\u4fe1\uff0c\u4e5f\u8bb8\u4f60\u4f1a\u8fd9\u4e48\u505a\u3002\u8fd9\u662f\u6b63\u5e38\u7684\u3002\u4f60\u4f1a\u56de\u5230\u65e7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u56e0\u4e3a\u4f60\u7684\u4e00\u90e8\u5206\u6000\u5ff5\u5b83\u4eec\u6216\u56de\u5fc6\u8fc7\u53bb\u7684\u65e5\u5b50\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"target-9\">\n  <span id=\"9_Peace\">9. \u548c\u5e73<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u80fd\u4ece\u5931\u8bef\u4e2d\u6062\u590d\u8fc7\u6765\uff0c\u4f60\u5c31\u4f1a\u627e\u5230\u5e73\u5b89\u3002\u4f60\u610f\u8bc6\u5230\u6253\u7535\u8bdd\u3001\u53d1\u77ed\u4fe1\uff0c\u751a\u81f3\u89c1\u5230\u4ed6\u4eec\u90fd\u662f\u4e00\u4e2a\u574f\u4e3b\u610f\uff0c\u800c\u4e14\u5b83\u6ca1\u6709\u7ed9\u4f60\u5e26\u6765\u4efb\u4f55\u597d\u5904\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u628a\u8fd9\u4e2a\u4eba\u7559\u5728\u4f60\u7684\u8111\u6d77\u91cc\u53ea\u4f1a\u51cf\u6162\u4f60\u7ee7\u7eed\u524d\u8fdb\u7684\u8fc7\u7a0b\u3002\u6ca1\u6709\u4ed6\u4eec\uff0c\u4f60\u4f1a\u611f\u89c9\u5f88\u597d\u3002 [\u9605\u8bfb\uff1a\u51b7\u9759\u4f60\u7684\u5934\u8111\u2014\u2014\u5982\u4f55\u5c06\u5185\u5fc3\u7684\u58f0\u97f3\u4ece\u5934\u8111\u4e2d\u8d76\u8d70]<\/p>\n<h3 class=\"wp-block-heading\" id=\"target-10\">\n  <span id=\"10_Moving_ahead\">10. \u7ee7\u7eed\u524d\u8fdb<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u4f60\u6b63\u5728\u5411\u524d\u770b\u3002\u4f60\u53ef\u4ee5\u770b\u5230\u96a7\u9053\u5c3d\u5934\u7684\u5149\u660e\uff0c\u800c\u4e0d\u662f\u751f\u6d3b\u5728\u5206\u624b\u7684\u72b6\u6001\u4e2d\u3002\u8fd9\u610f\u5473\u7740\u60a8\u5df2\u51c6\u5907\u597d\u8fdb\u884c\u4e0b\u4e00\u6b65\u3002\u8fd9\u53ef\u80fd\u9700\u8981\u51e0\u4e2a\u6708\u751a\u81f3\u51e0\u5e74\u7684\u65f6\u95f4\uff0c\u53ea\u8981\u4f60\u89c9\u5f97\u5408\u9002\u5c31\u53ef\u4ee5\u3002 [\u9605\u8bfb\uff1a\u5fae\u7b11\u7740\u8d70\u51fa\u5206\u624b\u7684\u9634\u5f71] <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-factors-that-might-affect-recovery\">\n  <span id=\"Factors_that_might_affect_recovery\">\u53ef\u80fd\u5f71\u54cd\u5eb7\u590d\u7684\u56e0\u7d20 <\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u5728\u8d70\u51fa\u5206\u624b\u9634\u5f71\u65f6\uff0c\u6709\u51e0\u4e2a\u56e0\u7d20\u4f1a\u53d1\u6325\u4f5c\u7528\uff0c\u4ece\u800c\u51cf\u6162\u6574\u4e2a\u8fc7\u7a0b\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u4e0d\u9700\u8981\u8003\u8651\u5176\u4e2d\u7684\u4e00\u4e9b\u95ee\u9898\uff0c\u4f46\u5bf9\u4e8e\u5176\u4ed6\u4eba\u6765\u8bf4\uff0c\u4ed6\u4eec\u53ef\u80fd\u4f1a\u5927\u5927\u5ef6\u957f\u8d70\u51fa\u5206\u624b\u7684\u65f6\u95f4\u3002 <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-your-commitment\">\n  <span id=\"1_Your_commitment\">1. \u60a8\u7684\u627f\u8bfa<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u5b8c\u5168\u5fe0\u4e8e\u4f60\u7684\u4f34\u4fa3\uff0c\u4f60\u4f1a\u53d1\u73b0\u5f88\u96be\u653e\u624b\u3002\u627f\u8bfa\u610f\u5473\u7740\u6295\u5165\u4f60\u7684\u7cbe\u529b\u3001\u4f60\u7684\u60c5\u611f\u548c\u4f60\u7684\u8106\u5f31\u6027\u3002\u5931\u53bb\u4f60\u6240\u627f\u8bfa\u7684\u4e8b\u60c5\u610f\u5473\u7740\u4f60\u8fd8\u6709\u5f88\u591a\u4e8b\u60c5\u9700\u8981\u5904\u7406\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u7136\u800c\uff0c\u5982\u679c\u4f60\u4e0d\u592a\u6295\u5165\uff0c\u4f8b\u5982\u4f60\u6b63\u5728\u5931\u53bb\u4f60\u7684\u611f\u60c5\uff0c\u4f60\u53ef\u80fd\u4f1a\u53d1\u73b0\u66f4\u5feb\u5730\u514b\u670d\u5b83\u4eec\u3002 [\u9605\u8bfb\uff1a\u4ec0\u4e48\u662f\u5173\u7cfb\u4e2d\u7684\u627f\u8bfa\uff0c\u4ee5\u53ca\u5982\u4f55\u77e5\u9053\u4f60\u662f\u5426\u62e5\u6709\u627f\u8bfa\uff1f ]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-infidelity\">\n  <span id=\"2_Infidelity\">2. \u4e0d\u5fe0 <\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u7684\u4f34\u4fa3\u80cc\u53db\u4e86\u4f60\uff0c\u4f60\u5c06\u9700\u8981\u66f4\u957f\u7684\u65f6\u95f4\u624d\u80fd\u8d70\u51fa\u5206\u624b\u7684\u9634\u5f71\uff0c\u56e0\u4e3a\u4f60\u8fd8\u9700\u8981\u5e94\u5bf9\u80cc\u53db\u3002\u88ab\u6b3a\u9a97\u4f1a\u8ba9\u4f60\u8d28\u7591\u4f60\u81ea\u4ee5\u4e3a\u4e86\u89e3\u7684\u5173\u4e8e\u7231\u548c\u4fe1\u4efb\u7684\u4e00\u5207\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u662f\u51fa\u8f68\u7684\u4eba\uff0c\u4f60\u53ef\u80fd\u8fd8\u4f1a\u611f\u5230\u5185\u759a\u548c\u540e\u6094\uff0c\u8fd9\u53ef\u80fd\u4f1a\u5ef6\u957f\u4f60\u611f\u89c9\u597d\u4e00\u70b9\u6240\u9700\u7684\u65f6\u95f4\u3002 <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-relationship-quality\">\n  <span id=\"3_Relationship_quality\">3. \u5173\u7cfb\u8d28\u91cf<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u4eec\u7684\u5173\u7cfb\u4e0d\u7a33\u5b9a\u5e76\u4e14\u603b\u662f\u4e89\u5435\uff0c\u90a3\u4e48\u4f60\u7684\u67d0\u4e9b\u90e8\u5206\u53ef\u80fd\u4f1a\u56e0\u4e3a\u4e0d\u518d\u9700\u8981\u5904\u7406\u8fd9\u4e2a\u95ee\u9898\u800c\u677e\u4e00\u53e3\u6c14\u3002\u4f60\u4e5f\u53ef\u80fd\u627f\u8ba4\u5206\u624b\u53ef\u80fd\u662f\u6700\u597d\u7684\u7ed3\u679c\u3002\u8fd9\u53ef\u4ee5\u5e2e\u52a9\u4f60\u66f4\u5feb\u5730\u514b\u670d\u5b83\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u7136\u800c\uff0c\u5982\u679c\u4f60\u4eec\u7684\u5173\u7cfb\u5f88\u7f8e\u597d\uff0c\u81f3\u5c11\u5728\u4f60\u770b\u6765\u662f\u7f8e\u597d\u7684\uff0c\u90a3\u4e48\u5f53\u5b83\u7ed3\u675f\u65f6\uff0c\u4f60\u4f1a\u611f\u5230\u9707\u60ca\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u60a8\u9700\u8981\u5904\u7406\u6240\u6709\u8fd9\u4e9b\u95ee\u9898\u5e76\u7ed3\u675f\uff0c\u7136\u540e\u624d\u80fd\u7ee7\u7eed\u524d\u8fdb\u3002 [\u9605\u8bfb\uff1a\u5173\u7cfb\u4e2d 36 \u4e2a\u4e0d\u5c0a\u91cd\u7684\u8ff9\u8c61\u8868\u660e\u7f3a\u4e4f\u7231\u548c\u5c0a\u91cd] <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-who-ends-the-relationship\">\n  <span id=\"4_Who_ends_the_relationship\">4. \u8c01\u7ed3\u675f\u8fd9\u6bb5\u5173\u7cfb <\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u7ed3\u675f\u4e86\u8fd9\u6bb5\u5173\u7cfb\uff0c\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u4f1a\u4e00\u591c\u4e4b\u95f4\u6253\u54cd\u6307\u5e76\u611f\u89c9\u826f\u597d\uff0c\u4f46\u4f60\u53ef\u80fd\u4f1a\u53d1\u73b0\u4e8b\u60c5\u53d8\u5f97\u66f4\u5bb9\u6613\u66f4\u5feb\u3002\u7136\u800c\uff0c\u5982\u679c\u4f60\u6ca1\u6709\u9884\u89c1\u5230\u5b83\u7684\u5230\u6765\u5e76\u4e14\u4f60\u7684\u4f34\u4fa3\u4e0e\u4f60\u200b\u200b\u5206\u624b\uff0c\u4f60\u5c06\u4f1a\u6709\u66f4\u957f\u7684\u60b2\u4f24\u671f\u3002 <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-why-do-some-people-take-longer-to-get-over-a-breakup\">\n  <span id=\"Why_do_some_people_take_longer_to_get_over_a_breakup\">\u4e3a\u4ec0\u4e48\u6709\u4e9b\u4eba\u9700\u8981\u66f4\u957f\u7684\u65f6\u95f4\u624d\u80fd\u4ece\u5206\u624b\u4e2d\u8d70\u51fa\u6765\uff1f<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u5e76\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u89c9\u5f97\u653e\u624b\u90a3\u4e48\u5bb9\u6613\u3002\u5982\u679c\u4e00\u4e2a\u4eba\u6b63\u5728\u4e0e\u81ea\u5c0a\u95ee\u9898\u4f5c\u6597\u4e89\uff0c\u4ed6\u4eec\u53ef\u80fd\u4f1a\u66f4\u7d27\u5730\u6293\u4f4f\u8fc7\u53bb\uff0c\u4ece\u800c\u5bfc\u81f4\u4ed6\u4eec\u906d\u53d7\u66f4\u957f\u65f6\u95f4\u7684\u75db\u82e6\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u6b63\u5982\u6211\u4eec\u4e0a\u9762\u63d0\u5230\u7684\uff0c\u5982\u679c\u4f60\u88ab\u6b3a\u9a97\u4e86\uff0c\u4f60\u53ef\u80fd\u4f1a\u53d1\u73b0\u5f88\u96be\u5f00\u59cb\u611f\u89c9\u597d\u8d77\u6765\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u65f6\u95f4\u957f\u77ed\u6ca1\u6709\u5bf9\u9519\u4e4b\u5206\uff0c\u4f46\u5982\u679c\u6709\u4eba\u9700\u8981\u6bd4\u5e73\u5747\u65f6\u95f4\u66f4\u957f\u7684\u65f6\u95f4\u6765\u514b\u670d\u8fd9\u4e2a\u95ee\u9898\uff0c\u90a3\u4e48\u4ed6\u4eec\u53ef\u80fd\u9700\u8981\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\uff0c\u4e5f\u8bb8\u9700\u8981\u5bfb\u6c42\u4e00\u4e9b\u5e2e\u52a9\u3002 [\u9605\u8bfb\uff1a\u5982\u4f55\u4e0e\u4f60\u7231\u7684\u4eba\u5206\u624b \u2013 18 \u4e2a\u6b65\u9aa4\u548c\u8981\u8bf4\u7684\u8bdd]<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-get-over-a-breakup-nbsp\">\n  <span id=\"How_to_get_over_a_breakup\">\u5982\u4f55\u8d70\u51fa\u5206\u624b\u7684\u9634\u5f71\u00a0<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u60f3\u77e5\u9053\u9700\u8981\u591a\u957f\u65f6\u95f4\u624d\u80fd\u8d70\u51fa\u5206\u624b\u7684\u9634\u5f71\uff0c\u4ee5\u53ca\u4ec0\u4e48\u624d\u662f\u771f\u6b63\u6709\u5e2e\u52a9\u7684\uff0c\u4ee5\u4e0b\u662f\u5b9e\u9645\u6709\u6548\u7684\u6b65\u9aa4\u3002\u60a8\u53ef\u4ee5\u8003\u8651\u4f7f\u7528\u65f6\u95f4\u8868\uff0c\u751a\u81f3\u5236\u5b9a\u8ba1\u5212\uff0c\u4f46\u6700\u7ec8\uff0c\u901a\u5e38\u6700\u597d\u7ed9\u81ea\u5df1\u8db3\u591f\u7684\u65f6\u95f4\u5e76\u987a\u5176\u81ea\u7136\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u524d\u4e00\u5206\u949f\u4f60\u53ef\u80fd\u8fd8\u611f\u89c9\u5f88\u597d\uff0c\u4f46\u4e0b\u4e00\u5206\u949f\u4f60\u53ef\u80fd\u4f1a\u611f\u5230\u75db\u82e6\u3002\u901a\u8fc7\u5236\u5b9a\u8ba1\u5212\uff0c\u4f60\u4f1a\u7ed9\u81ea\u5df1\u65bd\u52a0\u538b\u529b\uff0c\u800c\u8fd9\u4e0d\u662f\u4f60\u73b0\u5728\u9700\u8981\u7684\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u60a8\u53ef\u80fd\u5f88\u5feb\u5c31\u4f1a\u611f\u89c9\u597d\u8d77\u6765\uff0c\u4e5f\u53ef\u80fd\u9700\u8981\u66f4\u957f\u65f6\u95f4\u3002\u4e0d\u8981\u95ee\u81ea\u5df1\u9700\u8981\u591a\u957f\u65f6\u95f4\u624d\u80fd\u8d70\u51fa\u5206\u624b\u7684\u9634\u5f71\uff0c\u5982\u679c\u8fd9\u4e0d\u9002\u5408\u4f60\uff0c\u5c31\u611f\u5230\u6cae\u4e27\uff0c\u4ece\u800c\u7ed9\u81ea\u5df1\u65bd\u52a0\u538b\u529b\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u8ba9\u6211\u4eec\u770b\u770b\u60a8\u53ef\u4ee5\u91c7\u53d6\u54ea\u4e9b\u6b65\u9aa4\u6765\u5e2e\u52a9\u81ea\u5df1\u611f\u89c9\u66f4\u597d\u3002\u00a0[\u9605\u8bfb\uff1a\u5982\u4f55\u514b\u670d\u7834\u788e\u7684\u5fc3\u2014\u2014\u60a8\u9700\u8981\u7684\u5b8c\u6574\u6307\u5357]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-allow-yourself-to-feel-the-pain\">\n  <span id=\"1_Allow_yourself_to_feel_the_pain\">1.\u5141\u8bb8\u81ea\u5df1\u611f\u53d7\u75bc\u75db<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5206\u6563\u81ea\u5df1\u7684\u6ce8\u610f\u529b\u5f88\u5bb9\u6613\uff0c\u4f46\u5982\u679c\u4f60\u60f3\u65e9\u70b9\u5f00\u59cb\u611f\u89c9\u597d\u4e00\u70b9\uff0c\u5c31\u8ba9\u81ea\u5df1\u771f\u6b63\u611f\u53d7\u5230\u5b83\u3002\u662f\u7684\uff0c\u4f1a\u5f88\u75db\u3002\u4f60\u4f1a\u6d41\u4e0b\u5f88\u591a\u773c\u6cea\uff0c\u4e0d\u77e5\u4ece\u4f55\u800c\u6765\u7684\u8bb0\u5fc6\uff0c\u65e0\u6cd5\u5e73\u606f\u7684\u6124\u6012\uff0c\u4ee5\u53ca\u201c\u6211\u505a\u5bf9\u4e86\u5417\uff1f\u201d\u7684\u95ee\u9898\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u4f46\u662f\uff0c\u60a8\u5e94\u8be5\u5b8c\u6210\u6240\u6709\u8fd9\u4e9b\u624d\u80fd\u7ee7\u7eed\u4e0b\u4e00\u6b65\u3002\u52c7\u6562\u4e00\u70b9\uff0c\u5e76\u77e5\u9053\u4e8b\u60c5\u4f1a\u53d8\u5f97\u66f4\u597d\u3002\u00a0\u00a0[\u8bfb\uff1a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.lovepanky.com\/love-couch\/your-ex\/15-lessons-you-can-learn-from-your-own-break-ups\" target=\"_blank\">\u4f60\u53ef\u4ee5\u4ece\u81ea\u5df1\u7684\u5206\u624b\u4e2d\u5b66\u5230\u7684 15 \u4e2a\u4eba\u751f\u6559\u8bad]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-block-all-contact\">\n  <span id=\"2_Block_all_contact\">2. \u963b\u6b62\u6240\u6709\u8054\u7cfb<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u91cd\u8981\u7684\u662f\uff0c\u65e0\u8bba\u60a8\u662f\u5426\u957f\u671f\u8fd9\u6837\u505a\uff0c\u90fd\u8981\u963b\u6b62\u4e0e\u524d\u4efb\u7684\u6240\u6709\u8054\u7cfb\u3002\u5728\u67d0\u4e9b\u65f6\u5019\uff0c\u4f60\u8981\u4e48\u4f1a\u592a\u60f3\u5ff5\u4ed6\u4eec\uff0c\u8981\u4e48\u4f1a\u540e\u6094\u5206\u624b\uff0c\u4f60\u4f1a\u60f3\u8981\u8054\u7cfb\u4ed6\u4eec\u3002\u4f46\u8fd9\u5bf9\u4f60\u6ca1\u6709\u5e2e\u52a9\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u4e8b\u5b9e\u8bc1\u660e\uff0c\u5206\u624b\u540e\u8bbe\u5b9a\u660e\u786e\u7684\u754c\u9650\u53ef\u4ee5\u663e\u7740\u51cf\u5c11\u60c5\u7eea\u53cd\u601d\u5e76\u52a0\u901f\u6062\u590d\u3002 \ud83d\udcda \u8d44\u6599\u6765\u6e90\uff1aKo\u00e7ak, \u00d6.\uff0c2022\uff0c\u5206\u624b\u754c\u9650\u7684\u5fc3\u7406\u76ca\u5904<\/p>\n<p class=\"wp-block-paragraph\">\u8fd9\u6bb5\u5173\u7cfb\u56e0\u67d0\u79cd\u539f\u56e0\u7ed3\u675f\uff0c\u6240\u4ee5\u4f60\u9700\u8981\u907f\u514d\u8054\u7cfb\u4ed6\u4eec\u3002\u5c4f\u853d\u4ed6\u4eec\uff0c\u5220\u9664\u4ed6\u4eec\u7684\u53f7\u7801\u2014\u2014\u5c3d\u4f60\u6240\u80fd\uff0c\u907f\u514d\u515c\u5708\u5b50\u3002\u00a0[\u9605\u8bfb\uff1a\u7981\u6b62\u63a5\u89e6\u89c4\u5219\u59cb\u7ec8\u6709\u6548\u7684\u6240\u6709\u539f\u56e0]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-focus-on-yourself-and-rely-on-your-friends\">\n  <span id=\"3_Focus_on_yourself_and_rely_on_your_friends\">3. \u4e13\u6ce8\u4e8e\u81ea\u5df1\u5e76\u4f9d\u9760\u4f60\u7684\u670b\u53cb<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u73b0\u5728\u662f\u65f6\u5019\u628a\u4f60\u7684\u6ce8\u610f\u529b\u8f6c\u5411\u5185\u5fc3\u4e86\u3002\u4f7f\u7528\u4f60\u7684\u670b\u53cb\u4f5c\u4e3a\u4ed6\u4eec\u60f3\u8981\u6210\u4e3a\u7684\u652f\u6301\u7f51\u7edc\u3002\u5982\u679c\u9700\u8981\u7684\u8bdd\u53ef\u4ee5\u54ed\u6ce3\u3001\u8bf4\u8bdd\u6216\u5c16\u53eb\uff0c\u4f46\u4f60\u5fc5\u987b\u4e13\u6ce8\u4e8e\u6700\u9002\u5408\u4f60\u7684\u4e8b\u60c5\u3002\u4f60\u4f1a\u53d1\u73b0\u670b\u53cb\u7684\u966a\u4f34\u7edd\u5bf9\u6bd4\u5728\u623f\u95f4\u91cc\u6253\u6eda\u66f4\u9002\u5408\u4f60\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u5728\u8fd9\u4e2a\u9636\u6bb5\uff0c\u4f60\u53ef\u80fd\u4e5f\u4f1a\u5f00\u59cb\u611f\u89c9\u597d\u4e00\u70b9\uff0c\u4f46\u8bb0\u5fc6\u5374\u7a81\u7136\u51fa\u73b0\uff0c\u8ba9\u4f60\u518d\u6b21\u60c5\u7eea\u4f4e\u843d\u3002\u8fd9\u65f6\u4f60\u7684\u670b\u53cb\u53ef\u4ee5\u4ecb\u5165\u5e76\u5e2e\u52a9\u4f60\u91cd\u65b0\u7ad9\u8d77\u6765\u3002 \u3010\u9605\u8bfb\uff1a\u5982\u4f55\u4e13\u6ce8\u81ea\u5df1\uff0c\u521b\u9020\u5c5e\u4e8e\u81ea\u5df1\u7684\u9633\u5149\u3011\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"target-32\">\n  <span id=\"4_Listen_to_the_advice_of_those_around_you\">4.\u542c\u53d6\u5468\u56f4\u4eba\u7684\u5efa\u8bae<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u4eba\u4eec\u5766\u767d\u4ed6\u4eec\u5bf9\u524d\u4efb\u7684\u611f\u53d7\u5e76\u4e0d\u7f55\u89c1\u3002\u73b0\u5728\u662f\u65f6\u5019\u542c\u542c\u4ed6\u4eec\u7684\u610f\u89c1\u4e86\u3002\u5982\u679c\u4ed6\u4eec\u8bf4\u4ed6\u4eec\u5bf9\u4f60\u6765\u8bf4\u4e0d\u591f\u597d\u6216\u4e0d\u591f\u597d\uff0c\u90a3\u5c31\u968f\u4ed6\u53bb\u5427\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u4f60\u7684\u670b\u53cb\u662f\u4e3a\u4e86\u8bda\u5b9e\u800c\u5b58\u5728\u7684\uff0c\u6240\u4ee5\u63a5\u53d7\u5b83\u5e76\u7406\u6027\u5730\u5bf9\u5f85\u4f60\u771f\u6b63\u5931\u53bb\u7684\u4e1c\u897f\u4ee5\u53ca\u4f60\u8ba4\u4e3a\u81ea\u5df1\u505a\u4e86\u4ec0\u4e48\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u65e0\u8bba\u51fa\u4e8e\u4f55\u79cd\u539f\u56e0\uff0c\u5931\u53bb\u67d0\u4eba\u662f\u6211\u4eec\u4e00\u751f\u4e2d\u7ecf\u5386\u7684\u6700\u8270\u96be\u7684\u4e8b\u60c5\u4e4b\u4e00\u3002\u6ca1\u6709\u795e\u5947\u7684\u65f6\u95f4\u9650\u5236\uff0c\u5f53\u4f60\u6709\u4e00\u5929\u9192\u6765\u65f6\uff0c\u611f\u89c9\u5931\u53bb\u7684\u4e00\u5207\u5df2\u7ecf\u7ed3\u675f\uff0c\u5b83\u4eec\u4ece\u4f60\u7684\u5fc3\u91cc\u6d88\u5931\u4e86\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u4f46\u4f60\u53ef\u4ee5\u901a\u8fc7\u8fd9\u79cd\u60c5\u51b5\u6765\u6e05\u695a\u5730\u4e86\u89e3\u8fd9\u6bb5\u5173\u7cfb\u7684\u5b9e\u9645\u60c5\u51b5\u3002 [\u9605\u8bfb\uff1a\u6551\u547d\uff01 My friends don\u2019t like my boyfriend ]<\/p>\n<h3 class=\"wp-block-heading\" id=\"target-16\">\n  <span id=\"5_Put_away_memories_for_the_time_being\">5.\u6682\u65f6\u6536\u8d77\u56de\u5fc6<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u4eec\u5728\u4e00\u8d77\u5f88\u957f\u4e00\u6bb5\u65f6\u95f4\uff0c\u4f60\u7684\u623f\u5b50\u6216\u516c\u5bd3\u5468\u56f4\u53ef\u80fd\u4f1a\u6709\u4e00\u4e9b\u56de\u5fc6\u3002\u6bcf\u5929\u770b\u5230\u7eaa\u5ff5\u54c1\u53ea\u4f1a\u52fe\u8d77\u56de\u5fc6\uff0c\u8ba9\u4f60\u9677\u5165\u8fc7\u53bb\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u4f60\u4e0d\u5fc5\u70e7\u6389\u7167\u7247\u3001\u6495\u788e\u5b83\u4eec\uff0c\u751a\u81f3\u6254\u6389\u5b83\u4eec\u3002\u60a8\u53ef\u4ee5\u5c06\u5b83\u4eec\u653e\u5728\u67d0\u4e2a\u5730\u65b9\u7684\u76d2\u5b50\u91cc\u6216\u8bf7\u670b\u53cb\u4fdd\u7ba1\u5b83\u4eec\u3002\u6bcf\u5929\u770b\u5230\u4ed6\u4eec\u7684\u7167\u7247\u53ea\u4f1a\u8ba9\u4f60\u7684\u60b2\u4f24\u60c5\u7eea\u91cd\u65b0\u6d6e\u73b0\u3002\u9690\u85cf\u4ed6\u4eec\u7684\u7167\u7247\u5c31\u50cf\u4fdd\u62a4\u4e00\u6837\uff0c\u771f\u7684\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u4f60\u65e0\u6cd5\u5c06\u5b83\u4eec\u4ece\u4f60\u7684\u751f\u6d3b\u4e2d\u62b9\u53bb\uff0c\u4f46\u65e0\u8bba\u8d70\u5230\u54ea\u91cc\u90fd\u770b\u5230\u4f60\u7684\u524d\u4efb\uff0c\u4e0d\u65ad\u5730\u8ba9\u81ea\u5df1\u5fc3\u70e6\u610f\u4e71\uff0c\u8fd9\u5e76\u4e0d\u5065\u5eb7\u3002 [\u9605\u8bfb\uff1a\u4f60\u5e94\u8be5\u8003\u8651\u7684\u5206\u624b\u540e\u95ee\u9898]<\/p>\n<h3 class=\"wp-block-heading\" id=\"target-13\">\n  <span id=\"6_Stop_fantasizing\">6.\u505c\u6b62\u5e7b\u60f3<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5f53\u67d0\u4ef6\u4e8b\u5728\u6211\u4eec\u4e0d\u5e0c\u671b\u7684\u60c5\u51b5\u4e0b\u7ed3\u675f\u65f6\uff0c\u6211\u4eec\u6240\u7ecf\u5386\u7684\u635f\u5931\u901a\u5e38\u6bd4\u6211\u4eec\u81ea\u5df1\u7ed3\u675f\u5b83\u66f4\u5927\u3002\u6211\u4eec\u53ea\u5173\u6ce8\u5173\u7cfb\u4e2d\u90a3\u4e9b\u4f18\u79c0\u7684\u4e8b\u60c5\uff0c\u800c\u5ffd\u7565\u6240\u6709\u90a3\u4e9b\u4e0d\u90a3\u4e48\u597d\u7684\u4e8b\u60c5\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u4f60\u53ef\u80fd\u4f1a\u5e7b\u60f3\u7f8e\u597d\u65f6\u5149\u3002\u4f60\u4f1a\u9519\u8fc7\u6240\u6709\u7f8e\u597d\u7684\u4e8b\u60c5\u3002\u4f46\u4f60\u7684\u60b2\u4f24\u8ba9\u4f60\u5ffd\u89c6\u6240\u6709\u4e0d\u597d\u7684\u4e8b\u60c5\u3002\u4f60\u4eec\u6253\u67b6\u5f88\u591a\u5417\uff1f\u4ed6\u4eec\u6709\u63a7\u5236\u5417\uff1f\u4ed6\u4eec\u65e0\u89c6\u4f60\u4e86\u5417\uff1f\u4ed6\u4eec\u5c0a\u91cd\u5417\uff1f\u4f60\u771f\u7684\u5f88\u5feb\u4e50\u8fd8\u662f\u53ea\u662f\u8bf4\u670d\u81ea\u5df1\u5feb\u4e50\uff1f\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u770b\u6e05\u8fd9\u6bb5\u5173\u7cfb\u7684\u672c\u6765\u9762\u76ee\u5c06\u5e2e\u52a9\u4f60\u63a5\u53d7\u73b0\u5b9e\u3002 [\u9605\u8bfb\uff1a\u653e\u5f00\u4f60\u7684\u524d\u4efb\u2014\u2014\u8ba9\u4e8b\u60c5\u53d8\u5f97\u66f4\u8f7b\u677e\u7684 15 \u79cd\u65b9\u6cd5]<\/p>\n<h3 class=\"wp-block-heading\" id=\"target-14\">\n  <span id=\"7_Stop_talking_about_it\">7.\u505c\u6b62\u8c08\u8bba\u5b83<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u6ca1\u6709\u5f97\u5230\u9884\u671f\u7684\u7ed3\u679c\uff0c\u90a3\u4e48\u53cd\u590d\u91cd\u590d\u4e8b\u60c5\u5e76\u4e0d\u7f55\u89c1\u3002\u4e0d\u7ba1\u4f60\u5f97\u51fa\u4ec0\u4e48\u7ed3\u8bba\uff0c\u4e00\u5207\u90fd\u7ed3\u675f\u4e86\u3002\u4e0d\u65ad\u5730\u8c08\u8bba\u5b83\u53ea\u4f1a\u8ba9\u4f60\u9677\u5165\u56f0\u5883\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u5f53\u7136\uff0c\u4f60\u60f3\u53d1\u6cc4\u5e76\u89e3\u91ca\u53d1\u751f\u5728\u4f60\u4eb2\u5bc6\u670b\u53cb\u8eab\u4e0a\u7684\u4e8b\u60c5\uff0c\u4f46\u5982\u679c\u4f60\u53d1\u73b0\u81ea\u5df1\u91cd\u590d\u4e86\u4e00\u4e9b\u4e8b\u60c5\uff0c\u4f60\u5c31\u9677\u5165\u4e86\u75f4\u8ff7\u7684\u5883\u5730\u3002\u8fd9\u53ea\u4f1a\u51cf\u6162\u4f60\u524d\u8fdb\u7684\u901f\u5ea6\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u8ba9\u4f60\u7684\u524d\u4efb\u63a5\u7ba1\u4f60\u4e0e\u4ed6\u4eba\u7684\u8c08\u8bdd\u53ea\u4f1a\u8ba9\u4e8b\u60c5\u53d8\u5f97\u66f4\u7cdf\u3002\u9664\u975e\u4f60\u7ee7\u7eed\u524d\u8fdb\uff0c\u5426\u5219\u4f60\u65e0\u6cd5\u7ee7\u7eed\u524d\u8fdb\uff0c\u6240\u4ee5\u628a\u5b83\u4eec\u7559\u5728\u8fc7\u53bb\u5427\u3002 [\u9605\u8bfb\uff1a\u4e0d\u53d7\u6b22\u8fce\u7684\u89c2\u70b9\u2014\u2014\u4e3a\u4ec0\u4e48\u4f60\u4e0d\u5e94\u8be5\u5728\u5206\u624b\u540e\u5bfb\u6c42\u7ed3\u675f]<\/p>\n<h3 class=\"wp-block-heading\" id=\"target-21\">\n  <span id=\"8_Dont_try_to_get_information_about_them\">8. \u4e0d\u8981\u8bd5\u56fe\u83b7\u53d6\u6709\u5173\u4ed6\u4eec\u7684\u4fe1\u606f<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u4eec\u548c\u5171\u540c\u7684\u670b\u53cb\u5728\u4e00\u8d77\u65f6\uff0c\u8bf7\u4e0d\u8981\u8c08\u8bba\u4ed6\u4eec\u6216\u65e0\u610f\u4e2d\u83b7\u5f97\u6709\u5173\u4ed6\u4eec\u7684\u4fe1\u606f\u3002\u5f88\u53ef\u80fd\uff0c\u4f60\u7684\u670b\u53cb\u4e0d\u60f3\u5377\u5165\u5176\u4e2d\uff0c\u6240\u4ee5\u4e0d\u8981\u628a\u4ed6\u4eec\u62d6\u8fdb\u53bb\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u4f46\u66f4\u91cd\u8981\u7684\u662f\uff0c\u4f60\u4e0d\u9700\u8981\u77e5\u9053\u4ed6\u4eec\u5728\u505a\u4ec0\u4e48\u6216\u8005\u4ed6\u4eec\u662f\u5426\u5df2\u7ecf\u79bb\u5f00\u3002\u8fd9\u4e9b\u4fe1\u606f\u4e0d\u4f1a\u6709\u4efb\u4f55\u4f5c\u7528\uff0c\u53ea\u4f1a\u8ba9\u4f60\u53d1\u75af\u3002\u53d1\u73b0\u4ed6\u4eec\u5904\u4e8e\u53e6\u4e00\u6bb5\u5173\u7cfb\u4e2d\u4e0d\u4f1a\u8ba9\u4f60\u6709\u4efb\u4f55\u611f\u89c9\uff0c\u53ea\u4f1a\u8ba9\u4f60\u611f\u5230\u66f4\u52a0\u60b2\u4f24\uff0c\u5c31\u50cf\u4f60\u9519\u8fc7\u4e86\u4ec0\u4e48\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-9-learn-the-lessons-and-acknowledge-any-blame\">\n  <span id=\"9_Learn_the_lessons_and_acknowledge_any_blame\">9.\u5438\u53d6\u6559\u8bad\u5e76\u627f\u8ba4\u4efb\u4f55\u6307\u8d23<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u89c9\u5f97\u81ea\u5df1\u80fd\u66f4\u597d\u5730\u63a7\u5236\u81ea\u5df1\u7684\u60c5\u7eea\u65f6\uff0c\u662f\u65f6\u5019\u627f\u8ba4\u81ea\u5df1\u7684\u4efb\u4f55\u8d23\u4efb\u5e76\u4ece\u8fd9\u6bb5\u5173\u7cfb\u4e2d\u5438\u53d6\u6559\u8bad\u4e86\u3002\u4f46\u662f\uff0c\u4e0d\u8981\u592a\u65e9\u8fd9\u6837\u505a\u3002\u4f60\u6700\u7ec8\u53ef\u80fd\u4f1a\u8ba9\u81ea\u5df1\u5728\u5eb7\u590d\u8fc7\u7a0b\u4e2d\u5012\u9000\u3002\u4f46\u4e00\u65e6\u4f60\u89c9\u5f97\u53ef\u4ee5\u7a0d\u5fae\u6233\u4e00\u4e0b\u4f24\u53e3\uff0c\u5c31\u5c1d\u8bd5\u4e00\u4e0b\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u8981\u4e3a\u4efb\u4f55\u4e8b\u60c5\u8d1f\u8d23\uff0c\u63a5\u53d7\u5b83\uff0c\u4ece\u4e2d\u5b66\u4e60\uff0c\u7136\u540e\u653e\u624b\u3002\u5982\u679c\u4f60\u4e0d\u5e94\u8be5\u53d7\u5230\u8d23\u5907\uff0c\u90a3\u4e48\u4e0b\u6b21\u4f60\u53ef\u4ee5\u505a\u4ec0\u4e48\u6765\u66f4\u597d\u5730\u5904\u7406\u8fd9\u79cd\u60c5\u51b5\uff1f\u4f60\u53ef\u80fd\u6ca1\u6709\u505a\u9519\u4ec0\u4e48\uff0c\u4f46\u5982\u679c\u4f60\u6316\u6398\u5f97\u8db3\u591f\u6df1\uff0c\u603b\u4f1a\u6709\u67d0\u79cd\u6559\u8bad\u3002\u00a0[\u9605\u8bfb\uff1a\u5f53\u4e00\u6bb5\u5173\u7cfb\u7ed3\u675f\u65f6\uff0c\u5982\u4f55\u6446\u8131\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u66f4\u5f3a\u5927\u7684\u5173\u7cfb]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-10-set-small-goals-to-build-up-your-confidence\">\n  <span id=\"10_Set_small_goals_to_build_up_your_confidence\">10.\u8bbe\u5b9a\u5c0f\u76ee\u6807\u6765\u589e\u5f3a\u4fe1\u5fc3<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5230\u4e86\u8fd9\u4e2a\u9636\u6bb5\uff0c\u4f60\u5e94\u8be5\u5f00\u59cb\u770b\u5230\u4e00\u70b9\u66d9\u5149\uff0c\u5c3d\u7ba1\u4f60\u7684\u4fe1\u5fc3\u4ecd\u7136\u53d7\u5230\u6253\u51fb\u548c\u632b\u4f24\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u5f53\u4eba\u4eec\u95ee\u9700\u8981\u591a\u957f\u65f6\u95f4\u624d\u80fd\u8d70\u51fa\u5206\u624b\u7684\u9634\u5f71\u65f6\uff0c\u4ed6\u4eec\u771f\u6b63\u5e94\u8be5\u95ee\u7684\u662f\uff1a\u201c\u9700\u8981\u591a\u957f\u65f6\u95f4\u624d\u80fd\u518d\u6b21\u5efa\u7acb\u8d77\u81ea\u4fe1\u548c\u81ea\u5c0a\uff1f\u201d\u8fd9\u6b63\u662f\u5206\u624b\u6240\u9020\u6210\u7684\u4f24\u5bb3\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u60a8\u53ef\u4ee5\u901a\u8fc7\u8bbe\u5b9a\u8981\u52aa\u529b\u5b9e\u73b0\u7684\u5c0f\u76ee\u6807\u6765\u5efa\u7acb\u8fd9\u4e00\u76ee\u6807\uff0c\u5e76\u4e14\u60a8\u53ef\u4ee5\u6bcf\u5929\u90fd\u8fd9\u6837\u505a\u3002\u5b83\u53ef\u4ee5\u5c0f\u4e5f\u53ef\u4ee5\u5927\u3002\u4f46\u4f60\u53d6\u5f97\u7684\u6210\u5c31\u8d8a\u591a\uff0c\u4f60\u7684\u611f\u89c9\u5c31\u4f1a\u8d8a\u597d\u3002\u00a0[\u9605\u8bfb\uff1a\u5982\u4f55\u5728\u751f\u6d3b\u4e2d\u53d6\u5f97\u6210\u529f\u2014\u2014\u4f60\u9700\u8981\u77e5\u9053\u7684\u4e00\u5207]<\/p>\n<h3 class=\"wp-block-heading\" id=\"target-27\">\n  <span id=\"11_Be_respectful\">11. \u5c0a\u91cd\u4ed6\u4eba<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u867d\u7136\u5f88\u96be\u505a\u5230\uff0c\u4f46\u8fd8\u662f\u8981\u51fa\u53bb\u4e0a\u8bfe\u3002\u5f53\u4f60\u8bf4\u67d0\u4eba\u7684\u574f\u8bdd\u65f6\uff0c\u53ea\u4f1a\u5ef6\u957f\u4f60\u81ea\u5df1\u7684\u75db\u82e6\u3002\u7ee7\u7eed\u8c08\u8bba\u4ed6\u4eec\u5bf9\u4f60\u505a\u4e86\u4ec0\u4e48\u6216\u8005\u4ed6\u4eec\u662f\u591a\u4e48\u6df7\u86cb\u662f\u6ca1\u6709\u610f\u4e49\u7684\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u5230\u5934\u6765\uff0c\u8fd9\u53ea\u4f1a\u8ba9\u4f60\u663e\u5f97\u8bb0\u4ec7\u3001\u8f6f\u5f31\u3002\u5982\u679c\u6709\u4eba\u95ee\u4f60\u53d1\u751f\u4e86\u4ec0\u4e48\u4e8b\uff0c\u8bf7\u8bf4\u201c\u8fd9\u4e0d\u8d77\u4f5c\u7528\u201d\uff0c\u7136\u540e\u5c31\u8fd9\u6837\u3002\u8fd9\u6837\uff0c\u4ed6\u4eec\u5c31\u4e0d\u4f1a\u518d\u95ee\u4e86\uff0c\u4f60\u4e5f\u4e0d\u4f1a\u53d1\u73b0\u81ea\u5df1\u4e00\u904d\u53c8\u4e00\u904d\u5730\u8c08\u8bba\u5b83\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-12-throw-yourself-into-health-and-wellbeing\">\n  <span id=\"12_Throw_yourself_into_health_and_wellbeing\">12.\u5168\u8eab\u5fc3\u6295\u5165\u5065\u5eb7\u548c\u5e78\u798f<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5efa\u7acb\u81ea\u4fe1\u7684\u53e6\u4e00\u4e2a\u597d\u65b9\u6cd5\u662f\u5b8c\u5168\u62e5\u62b1\u81ea\u5df1\u7684\u5065\u5eb7\u548c\u5e78\u798f\u3002\u8fd9\u662f\u6211\u4eec\u90fd\u53ef\u4ee5\u505a\u7684\u4e8b\u60c5\uff01 <\/p>\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u996e\u98df\u3001\u591a\u953b\u70bc\u3001\u5c1d\u8bd5\u6b63\u5ff5\u6216\u7ec3\u4e60\u745c\u4f3d\u3002\u57fa\u672c\u4e0a\uff0c\u505a\u4efb\u4f55\u4f60\u9700\u8981\u505a\u7684\u5065\u5eb7\u65b9\u9762\u7684\u4e8b\u60c5\uff0c\u8ba9\u4f60\u611f\u89c9\u66f4\u5f3a\u58ee\uff0c\u6ecb\u517b\u4f60\u7684\u601d\u60f3\u3001\u8eab\u4f53\u548c\u7075\u9b42\u3002\u8fd9\u662f\u4ece\u76f8\u5f53\u6d88\u6781\u7684\u60c5\u51b5\u4e2d\u83b7\u5f97\u79ef\u6781\u7ed3\u679c\u7684\u552f\u4e00\u6700\u4f73\u65b9\u6cd5\u3002\u00a0[\u9605\u8bfb\uff1a\u5982\u4f55\u5728\u6d88\u6781\u7684\u4e16\u754c\u4e2d\u78e8\u7ec3\u548c\u589e\u52a0\u4f60\u7684\u79ef\u6781\u60c5\u7eea]<\/p>\n<h3 class=\"wp-block-heading\" id=\"target-22\">\n  <span id=\"13_Avoid_your_old_hangouts\">13. \u907f\u5f00\u4ee5\u524d\u5e38\u53bb\u7684\u5730\u65b9<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u8ba4\u4e3a\u53bb\u540c\u6837\u7684\u8001\u5730\u65b9\uff08\u65e0\u8bba\u662f\u4e3a\u4e86\u56de\u5fc6\u8fd8\u662f\u5076\u7136\u78b0\u89c1\u5b83\u4eec\uff09\u662f\u4e2a\u597d\u4e3b\u610f\uff0c\u8bf7\u518d\u60f3\u4e00\u60f3\u3002\u770b\u5230\u5b83\u4eec\u53ea\u4f1a\u8ba9\u4f60\u6240\u53d6\u5f97\u7684\u8fdb\u5c55\u5012\u9000\u3002\u4f60\u4e0d\u80fd\u6d3b\u5728\u8fc7\u53bb\u3002\u5b83\u5c31\u5728\u4f60\u8eab\u540e\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u5bfb\u627e\u65b0\u7684\u805a\u4f1a\u573a\u6240\u3002\u8ba9\u4f60\u7684\u524d\u4efb\u62e5\u6709\u65e7\u7684\u3002\u7ed3\u8bc6\u65b0\u670b\u53cb\u5e76\u4eab\u53d7\u65b0\u4f53\u9a8c\uff0c\u800c\u4e0d\u662f\u91cd\u6e29\u8fc7\u53bb\u3002 [\u9605\u8bfb\uff1a\u5927\u591a\u6570\u4eba\u5206\u624b\u540e\u6700\u5e38\u89c1\u7684\u9519\u8bef]<\/p>\n<h3 class=\"wp-block-heading\" id=\"target-28\">\n  <span id=\"14_Make_a_list_of_the_things_you_wont_miss\">14. \u5217\u51fa\u4f60\u4e0d\u4f1a\u9519\u8fc7\u7684\u4e8b\u60c5<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5f53\u7136\uff0c\u6709\u5f88\u591a\u4e1c\u897f\u4f60\u4e0d\u4f1a\u9519\u8fc7\u3002\u5217\u51fa\u4ed6\u4eec\u6240\u8bf4\u7684\u523b\u8584\u8bdd\u3001\u4ed6\u4eec\u5982\u4f55\u628a\u889c\u5b50\u653e\u5728\u623f\u95f4\u4e2d\u95f4\u4ee5\u53ca\u4ed6\u4eec\u65e9\u4e0a\u7684\u53e3\u6c14\u6709\u591a\u96be\u95fb\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u4ed6\u4eec\u6709\u5f88\u591a\u4f60\u4e0d\u201c\u559c\u6b22\u201d\u7684\u5730\u65b9\u3002\u5217\u4e00\u4e2a\u6e05\u5355\uff0c\u5f53\u4f60\u5f00\u59cb\u60f3\u5ff5\u4ed6\u4eec\u65f6\uff0c\u4ee5\u4e66\u9762\u5f62\u5f0f\u8bb0\u5f55\u4e0b\u6765\u3002\u8fd9\u4f1a\u63d0\u9192\u4f60\uff0c\u4e8b\u60c5\u5e76\u4e0d\u603b\u662f\u50cf\u4f60\u7684\u5934\u8111\u8bd5\u56fe\u8bf4\u670d\u4f60\u7684\u90a3\u6837\u7f8e\u597d\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"target-29\">\n  <span id=\"15_Do_all_those_things_they_wouldnt_do_with_you\">15. \u505a\u6240\u6709\u4ed6\u4eec\u4e0d\u4f1a\u5bf9\u4f60\u505a\u7684\u4e8b\u60c5<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u653e\u5f03\u89c2\u770b\u201c\u5355\u8eab\u6c49\u201d\u6216\u4e0d\u518d\u53bb\u8d2d\u7269\u4e2d\u5fc3\u8d2d\u7269\uff0c\u8bf7\u91cd\u65b0\u5f00\u59cb\u505a\u8fd9\u4e9b\u4e8b\u60c5\uff01\u53bb\u4f60\u524d\u4efb\u4ece\u672a\u60f3\u8fc7\u5c1d\u8bd5\u7684\u90a3\u4e2a\u6c34\u7597\u4e2d\u5fc3\u3002\u6ca1\u6709\u4eba\u4f1a\u963b\u6b62\u4f60\u6216\u8ba9\u4f60\u5bf9\u505a\u4f60\u559c\u6b22\u505a\u7684\u4e8b\u60c5\u611f\u5230\u96be\u8fc7\uff0c\u6240\u4ee5\u8981\u5145\u5206\u5229\u7528\u5b83\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u627e\u65f6\u95f4\u53c2\u4e0e\u90a3\u4e9b\u4f60\u66fe\u7ecf\u70ed\u7231\u4f46\u653e\u5f03\u7684\u4e8b\u60c5\u3002 [\u9605\u8bfb\uff1a\u653e\u5f03\u4f60\u6240\u7231\u7684\u4eba\u2014\u2014\u51cf\u53bb\u75db\u82e6]<\/p>\n<h3 class=\"wp-block-heading\" id=\"target-30\">\n  <span id=\"16_Dont_contact_their_family\">16. \u4e0d\u8981\u8054\u7cfb\u4ed6\u4eec\u7684\u5bb6\u4eba<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u548c\u4ed6\u4eec\u7684\u5988\u5988\u662f\u670b\u53cb\uff0c\u90a3\u5c31\u628a\u8fd9\u4ef6\u4e8b\u629b\u5728\u8111\u540e\uff0c\u628a\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u4f60\u7684\u5176\u4ed6\u670b\u53cb\u8eab\u4e0a\u3002\u5206\u624b\u540e\u7ee7\u7eed\u548c\u524d\u4efb\u7684\u5bb6\u4eba\u7ea6\u4f1a\u662f\u4e0d\u5065\u5eb7\u7684\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u4f60\u4e0d\u4ec5\u8ba9\u81ea\u5df1\u9677\u5165\u56f0\u5883\uff0c\u800c\u4e14\u8fd8\u5e72\u6270\u4e86\u524d\u4efb\u7684\u5bb6\u5ead\u5173\u7cfb\uff0c\u8fd9\u4e5f\u4e0d\u516c\u5e73\u3002 [\u9605\u8bfb\uff1a\u5206\u624b\u7684\u5404\u4e2a\u9636\u6bb5\u4ee5\u53ca\u5982\u4f55\u5ea6\u8fc7\u6bcf\u4e2a\u9636\u6bb5]<\/p>\n<h3 class=\"wp-block-heading\" id=\"target-17\">\n  <span id=\"17_Take_a_trip\">17. \u53bb\u65c5\u884c<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u8ba9\u81ea\u5df1\u6c89\u6d78\u5728\u5176\u4ed6\u4e8b\u60c5\u4e2d\u662f\u5fd8\u8bb0\u67d0\u4eba\u7684\u597d\u65b9\u6cd5\u3002\u7a7a\u95f2\u65f6\u95f4\u662f\u4f60\u6700\u5927\u7684\u654c\u4eba\u3002\u5982\u679c\u60a8\u5df2\u7ecf\u8282\u7701\u4e86\u4e00\u4e9b\u5047\u671f\uff0c\u8bf7\u82b1\u65f6\u95f4\u505a\u60a8\u559c\u6b22\u7684\u4e8b\u60c5\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u548c\u670b\u53cb\u4e00\u8d77\u53bb\u516c\u8def\u65c5\u884c\uff0c\u6216\u8005\u72ec\u81ea\u505a\u4e00\u4e9b\u4f60\u4e00\u76f4\u60f3\u505a\u7684\u4e8b\u60c5\u3002\u4eab\u53d7\u72ec\u5904\u7684\u65f6\u95f4\u6b63\u662f\u4f60\u505c\u6b62\u5b64\u72ec\u5e76\u5728\u72ec\u5904\u4e2d\u627e\u5230\u5feb\u4e50\u6240\u9700\u8981\u7684\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-18-appreciate-what-it-means-to-be-single\">\n  <span id=\"18_Appreciate_what_it_means_to_be_single\">18. \u7406\u89e3\u5355\u8eab\u610f\u5473\u7740\u4ec0\u4e48<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5355\u8eab\u4e5f\u6ca1\u6709\u90a3\u4e48\u7cdf\u7cd5\uff01\u5355\u8eab\u6709\u4e00\u4e9b\u4e3b\u8981\u7684\u597d\u5904\uff0c\u5305\u62ec\u53ef\u4ee5\u505a\u4efb\u4f55\u4f60\u60f3\u505a\u7684\u4e8b\u60c5\uff0c\u800c\u4e0d\u5fc5\u8003\u8651\u522b\u4eba\u7684\u56e0\u7d20\uff0c\u65e0\u9700\u79fb\u52a8\u5c31\u53ef\u4ee5\u5728\u5e8a\u4e0a\u8ffd\u661f\uff0c\u60f3\u600e\u4e48\u81ea\u79c1\u5c31\u600e\u4e48\u81ea\u79c1\uff0c\u4ee5\u53ca\u548c\u4f60\u7684\u670b\u53cb\u4e00\u8d77\u53bb\u57ce\u91cc\u4eab\u53d7\u8c03\u60c5\u3001\u65e0\u62d8\u65e0\u675f\u7684\u4e50\u8da3\uff01 <\/p>\n<p class=\"wp-block-paragraph\">\u5b66\u4f1a\u6b23\u8d4f\u5355\u8eab\u3002\u5c06\u5176\u89c6\u4e3a\u4e13\u6ce8\u4e8e\u81ea\u5df1\u7684\u7406\u60f3\u65f6\u95f4\uff0c\u800c\u65e0\u9700\u4e3a\u6b64\u611f\u5230\u4e00\u4e1d\u5185\u759a\u3002 [\u9605\u8bfb\uff1a\u5982\u4f55\u4eab\u53d7\u5355\u8eab\u5e76\u8fc7\u4e0a\u4f60\u771f\u6b63\u60f3\u8fc7\u7684\u751f\u6d3b]<\/p>\n<h3 class=\"wp-block-heading\" id=\"target-23\">\n  <span id=\"19_But_you_can_still_go_out_on_a_ton_of_dates\">19. \u4f46\u4f60\u4ecd\u7136\u53ef\u4ee5\u51fa\u53bb\u7ea6\u4f1a\u5f88\u591a\u6b21<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5728\u7ed3\u675f\u4e0a\u4e00\u6bb5\u5173\u7cfb\u4e4b\u524d\uff0c\u4e0d\u8981\u8df3\u5165\u53e6\u4e00\u6bb5\u5173\u7cfb\u3002\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u4e0d\u80fd\u7ea6\u4f1a\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u51fa\u53bb\u7684\u4eba\u8d8a\u591a\u8d8a\u597d\u3002\u60a8\u53ef\u80fd\u4f1a\u53d1\u73b0\u7ea6\u4f1a\u6bd4\u60a8\u8bb0\u5fc6\u4e2d\u6709\u8da3\u5f97\u591a\u3002\u800c\u4e14\u6bd4\u4e4b\u524d\u7684\u5fe0\u8bda\u5173\u7cfb\u6709\u8da3\u5f97\u591a\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-20-pat-yourself-on-the-back\">\n  <span id=\"20_Pat_yourself_on_the_back\">20.\u62cd\u62cd\u81ea\u5df1\u7684\u80cc<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u4e00\u65e6\u4f60\u611f\u89c9\u597d\u4e9b\u4e86\uff0c\u5c31\u8be5\u597d\u597d\u62cd\u62cd\u81ea\u5df1\u7684\u80cc\uff0c\u6b23\u8d4f\u81ea\u5df1\u5df2\u7ecf\u8d70\u4e86\u591a\u8fdc\u4e86\u3002\u5206\u624b\u662f\u5f88\u75db\u82e6\u7684\uff0c\u65e0\u8bba\u4f60\u4eec\u5728\u4e00\u8d77\u591a\u4e45\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u4e00\u6b21\u7cdf\u7cd5\u7684\u5206\u624b\u6709\u80fd\u529b\u5f7b\u5e95\u6467\u6bc1\u4f60\u5bf9\u7231\u60c5\u7684\u4fe1\u5fc3\u3002\u901a\u8fc7\u9010\u6b65\u91c7\u53d6\u884c\u52a8\u5e76\u8ba9\u81ea\u5df1\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u6162\u6162\u611f\u89c9\u597d\u8d77\u6765\uff0c\u4f60\u4f1a\u53d1\u73b0\u4e00\u6b21\u7cdf\u7cd5\u7684\u7ecf\u5386\u5e76\u4e0d\u7b49\u4e8e\u4f60\u4f59\u4e0b\u65e5\u5b50\u91cc\u7cdf\u7cd5\u7684\u6d6a\u6f2b\u751f\u6d3b\u3002\u00a0[\u9605\u8bfb\uff1a52 \u4e2a\u5feb\u4e50\u7684\u4e60\u60ef\u4ee5\u53ca\u627e\u5230\u5185\u5fc3\u5feb\u4e50\u5e76\u611f\u89c9\u66f4\u597d\u7684\u65b9\u6cd5]<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-can-social-media-make-breakups-take-longer\">\n  <span id=\"Can_social_media_make_breakups_take_longer\">\u793e\u4ea4\u5a92\u4f53\u80fd\u8ba9\u5206\u624b\u65f6\u95f4\u66f4\u957f\u5417\uff1f<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u7edd\u5bf9\u5730\u3002\u770b\u5230\u4f60\u524d\u4efb\u7684\u540d\u5b57\u7a81\u7136\u51fa\u73b0\uff0c\u770b\u5230\u4ed6\u4eec\u5728\u65b0\u7167\u7247\u4e2d\u5fae\u7b11\uff0c\u6216\u8005\u8ddf\u8e2a\u4ed6\u4eec\u6628\u665a\u5173\u6ce8\u7684\u4eba\uff0c\u8fd9\u662f\u81ea\u52a8\u9a7e\u9a76\u7684\u60c5\u611f\u81ea\u6b8b\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u4e8b\u5b9e\u4e0a\uff0c\u7814\u7a76\u8868\u660e\uff0c\u6570\u5b57\u76d1\u63a7\u548c\u5bf9\u524d\u4efb\u5e16\u5b50\u7684\u88ab\u52a8\u6d88\u8d39\u4f1a\u5ef6\u8fdf\u60c5\u7eea\u7684\u95ed\u5408\uff0c\u5e76\u589e\u52a0\u7126\u8651\u548c\u5b64\u72ec\u611f\u3002<\/p>\n<p class=\"wp-block-paragraph\">\ud83d\udcda \u8d44\u6599\u6765\u6e90\uff1aMarshall, T.C.\uff0c2012 \u5e74\uff0cFacebook \u5bf9\u524d\u604b\u4eba\u7684\u76d1\u63a7 <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-know-you-ve-gotten-over-a-breakup\">\n  <span id=\"How_to_know_youve_gotten_over_a_breakup\">\u5982\u4f55\u77e5\u9053\u4f60\u5df2\u7ecf\u8d70\u51fa\u5206\u624b\u9634\u5f71<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u60a8\u5df2\u7ecf\u5b8c\u6210\u4e86\u8fd9\u4e9b\u6b65\u9aa4\uff0c\u5e76\u4e14\u5f00\u59cb\u611f\u89c9\u597d\u4e00\u4e9b\uff0c\u4f46\u662f\u60a8\u5982\u4f55\u77e5\u9053\u4f55\u65f6\u6700\u7ec8\u5b8c\u6210\u4e86\u5462\uff1f <\/p>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u5c0f\u4e8b\u4ecd\u7136\u65f6\u4e0d\u65f6\u5730\u8ba9\u4f60\u611f\u5230\u6709\u70b9\u60b2\u4f24\uff0c\u8bf7\u4e0d\u8981\u62c5\u5fc3\uff1b\u4f60\u548c\u8fd9\u4e2a\u4eba\u76f8\u5904\u4e86\u5f88\u591a\u65f6\u95f4\uff0c\u4f60\u4e00\u5b9a\u4f1a\u5076\u5c14\u60f3\u8d77\u4e00\u4e9b\u4e8b\u60c5\u3002\u6700\u91cd\u8981\u7684\u662f\u4f60\u4e0d\u8981\u6c89\u8ff7\u4e8e\u6b64\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u56de\u987e\u5728\u4e00\u8d77\u7684\u7f8e\u597d\u65f6\u5149\u65f6\uff0c\u901a\u5e38\u53ef\u4ee5\u8bf4\u4f60\u5df2\u7ecf\u4ece\u5206\u624b\u7684\u9634\u5f71\u4e2d\u8d70\u51fa\u6765\uff0c\u800c\u4e0d\u4f1a\u56e0\u75db\u82e6\u800c\u76b1\u7709\u3002\u60a8\u53ef\u80fd\u8fd8\u4f1a\u53d1\u73b0\uff0c\u53bb\u60a8\u6700\u559c\u6b22\u7684\u5171\u4eab\u9910\u5385\u4e0d\u4f1a\u8ba9\u60a8\u6709\u4efb\u4f55\u611f\u89c9\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u6216\u8bb8\uff0c\u5f53\u4f60\u611f\u89c9\u81ea\u5df1\u662f\u4e00\u4e2a\u5b8c\u6574\u7684\u4eba\u65f6\uff0c\u6700\u53ef\u9760\u7684\u8ff9\u8c61\u5c31\u662f\u4f60\u7ec8\u4e8e\u6446\u8131\u4e86\u8fd9\u4e00\u5207\u3002\u4e0d\u518d\u53bb\u60f3\u5b83\u4eec\u5e76\u6ca1\u6709\u4ec0\u4e48\u574f\u5904\uff0c\u56e0\u4e3a\u4f60\u5bf9\u81ea\u5df1\u548c\u4f60\u7684\u672a\u6765\u611f\u5230\u6ee1\u610f\u3002 [\u9605\u8bfb\uff1a\u653e\u5f03\u8fc7\u53bb\u3001\u5feb\u4e50\u5e76\u5c55\u671b\u672a\u6765\u7684\u8bda\u5b9e\u79d8\u5bc6]<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-your-attachment-style-affects-how-long-it-takes\">\n  <span id=\"How_your_attachment_style_affects_how_long_it_takes\">\u4f60\u7684\u4f9d\u604b\u98ce\u683c\u5982\u4f55\u5f71\u54cd\u9700\u8981\u591a\u957f\u65f6\u95f4<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u60f3\u77e5\u9053\u4e3a\u4ec0\u4e48\u6709\u4e9b\u4eba\u5728\u51e0\u5468\u5185\u201c\u6062\u590d\u5065\u5eb7\u201d\uff0c\u800c\u53e6\u4e00\u4e9b\u4eba\u5374\u4e3a\u4e86\u4e00\u54c1\u8131\u51b0\u6dc7\u6dcb\u54ed\u6ce3\u4e00\u5e74\uff0c\u90a3\u4e48\u8fd9\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u53ef\u4ee5\u5f52\u7ed3\u4e3a\u4f9d\u604b\u98ce\u683c\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u5fc3\u7406\u5b66\u5bb6\u8868\u793a\uff0c\u5177\u6709\u4ee5\u4e0b\u7279\u5f81\u7684\u4eba\uff1a<\/p>\n<p class=\"wp-block-paragraph\">\ud83d\udcda \u8d44\u6599\u6765\u6e90\uff1aDavis \u7b49\uff0c2003\uff0c\u604b\u7231\u5173\u7cfb\u4e2d\u7684\u4f9d\u604b\u548c\u60c5\u611f\u4f53\u9a8c <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-can-dating-again-help-you-get-over-a-breakup-faster\">\n  <span id=\"Can_dating_again_help_you_get_over_a_breakup_faster\">\u518d\u6b21\u7ea6\u4f1a\u53ef\u4ee5\u5e2e\u52a9\u4f60\u66f4\u5feb\u5730\u8d70\u51fa\u5206\u624b\u7684\u9634\u5f71\u5417\uff1f<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u4f60\u53ef\u80fd\u5df2\u7ecf\u542c\u8fc7\u8fd9\u4e2a\u5efa\u8bae\u4e00\u767e\u6b21\u4e86\uff1a\u201c\u5728\u4f60\u75ca\u6108\u4e4b\u524d\u4e0d\u8981\u548c\u4efb\u4f55\u4eba\u7ea6\u4f1a\u3002\u201d\u5f53\u7136\uff0c\u60c5\u7eea\u53cd\u5f39\u7684\u97ad\u6253\u662f\u771f\u5b9e\u5b58\u5728\u7684\u3002\u4f46\u662f\uff0c\u5982\u679c\u6211\u4eec\u544a\u8bc9\u4f60\uff0c\u518d\u6b21\u7ea6\u4f1a\uff0c\u5373\u4f7f\u662f\u968f\u610f\u7684\uff0c\u5b9e\u9645\u4e0a\u53ef\u80fd\u4f1a\u5e2e\u52a9\u4f60\u5fd8\u8bb0\u4f60\u7684\u524d\u4efb\u5462\uff1f<\/p>\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u4eba\u5458\u79f0\u5176\u4e3a <strong>\u201c\u53cd\u5f39\u6548\u5e94\u201d<\/strong>\uff0c\u4ee4\u4eba\u60ca\u8bb6\u7684\u662f\uff0c\u8fd9\u5e76\u4e0d\u5168\u662f\u574f\u4e8b\u3002 [\u9605\u8bfb\uff1a\u53cd\u5f39\u5173\u7cfb\uff1a\u5b83\u662f\u4ec0\u4e48\uff0c\u4f60\u8eab\u5904\u5176\u4e2d\u7684 43 \u4e2a\u8ff9\u8c61\u4ee5\u53ca\u5fc5\u987b\u4e86\u89e3\u7684\u89c4\u5219]<\/p>\n<p class=\"wp-block-paragraph\">\u5728\u53d1\u8868\u5728\u300a <em>\u793e\u4f1a\u548c\u4e2a\u4eba\u5173\u7cfb\u6742\u5fd7<\/em>\u636e\u62a5\u9053\uff0c\u5206\u624b\u540e\u4e0d\u4e45\u5c31\u5f00\u59cb\u5bf9\u65b0\u670b\u53cb\u4ea7\u751f\u5174\u8da3\u7684\u4eba <strong>\u66f4\u9ad8\u7684\u81ea\u5c0a<\/strong>\uff0c\u5bf9\u524d\u4efb\u7684\u60c5\u611f\u4f9d\u604b\u51cf\u5c11\uff0c\u5bf9\u8fc7\u53bb\u7684\u5173\u7cfb\u66f4\u52a0\u6e05\u6670\u3002 \ud83d\udcda \u8d44\u6599\u6765\u6e90\uff1aSpielmann, S.S., et al., 2009\uff0c\u4ece\u6d6a\u6f2b\u7684\u62d2\u7edd\u4e2d\u6062\u590d\u8fc7\u6765 <\/p>\n<p class=\"wp-block-paragraph\">\u4f46\u5173\u952e\u662f\uff1a\u8fd9\u4e0d\u662f\u5f3a\u8feb\u81ea\u5df1\u7acb\u5373\u518d\u6b21\u5760\u5165\u7231\u6cb3\uff0c\u800c\u662f\u8f6c\u79fb\u4f60\u7684\u60c5\u611f\u7126\u70b9\u3002\u5f53\u4f60\u88ab\u63d0\u9192\uff0c\u5438\u5f15\u529b\u3001\u4e50\u8da3\u548c\u8054\u7cfb\u4ecd\u7136\u5b58\u5728\u4e8e\u4f60\u7684\u524d\u4efb\u4e4b\u5916\u65f6\uff0c\u4f60\u7684\u5927\u8111\u5f00\u59cb\u91cd\u5efa\u4e0e\u5feb\u4e50\u548c\u5b89\u5168\u7684\u795e\u7ecf\u8054\u7cfb\uff0c\u51cf\u53bb\u5fc3\u788e\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u4e5f\u5c31\u662f\u8bf4\uff0c\u53ea\u6709\u5f53\u60a8\u5728\u60c5\u611f\u4e0a\u610f\u8bc6\u5230\u81ea\u5df1\u5728\u505a\u4ec0\u4e48\u65f6\uff0c\u8fd9\u624d\u6709\u5e2e\u52a9\u3002\u5229\u7528\u522b\u4eba\u6765\u56de\u907f\u4f60\u7684\u611f\u53d7\u53ef\u80fd\u4f1a\u9002\u5f97\u5176\u53cd\u3002\u4f46\u5229\u7528\u7ea6\u4f1a\u7684\u7ecf\u5386\u6765\u91cd\u65b0\u53d1\u73b0\u4f60\u7684\u4ef7\u503c\u3001\u81ea\u4fe1\u548c\u5feb\u4e50\uff1f\u8fd9\u5b9e\u9645\u4e0a\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7684\u5fc3\u810f\u66f4\u5feb\u5eb7\u590d\u3002 [\u9605\u8bfb\uff1a\u53cd\u5f39\u6027\u7231\uff1a21 \u4e2a\u539f\u56e0\u3001\u8ff9\u8c61\u548c\u95ee\u9898\uff0c\u4e86\u89e3\u60a8\u662f\u5426\u5df2\u51c6\u5907\u597d]<\/p>\n<p class=\"wp-block-paragraph\">\u90a3\u4e48\uff0c\u4f60\u5e94\u8be5\u7acb\u5373\u518d\u6b21\u7ea6\u4f1a\u5417\uff1f\u6216\u8bb8\u3002\u53ea\u8981\u786e\u4fdd\u4f60\u8fd9\u6837\u505a\u662f\u4e3a\u4e86\u524d\u8fdb\uff0c\u800c\u4e0d\u662f\u4e3a\u4e86\u9ebb\u6728\u81ea\u5df1\u3002<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-when-to-ask-for-help\">\n  <span id=\"When_to_ask_for_help\">\u4f55\u65f6\u5bfb\u6c42\u5e2e\u52a9<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u60a8\u60f3\u77e5\u9053\u9700\u8981\u591a\u957f\u65f6\u95f4\u624d\u80fd\u8d70\u51fa\u5206\u624b\u7684\u9634\u5f71\uff0c\u73b0\u5728\u60a8\u77e5\u9053\u4e86\u3002\u90a3\u4e48\uff0c\u5982\u679c\u4e09\u4e2a\u6708\u5de6\u53f3\u540e\u4f60\u4ecd\u7136\u5728\u6323\u624e\uff0c\u5e76\u4e14\u4e0d\u786e\u5b9a\u8be5\u8d70\u54ea\u6761\u8def\u600e\u4e48\u529e\uff1f<\/p>\n<p class=\"wp-block-paragraph\">\u4f60\u4f38\u51fa\u63f4\u624b\u5bfb\u6c42\u5e2e\u52a9\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u5e76\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u80fd\u8f7b\u677e\u5ea6\u8fc7\u5206\u624b\u7684\u60c5\u611f\u6f29\u6da1\uff0c\u627f\u8ba4\u81ea\u5df1\u9700\u8981\u5e2e\u52a9\u5e76\u4e0d\u53ef\u803b\u3002\u8054\u7cfb\u4f60\u6700\u4eb2\u8fd1\u7684\u4eba\uff0c\u4f46\u5982\u679c\u8fd9\u5bf9\u4f60\u6ca1\u6709\u5e2e\u52a9\uff0c\u8bf7\u8003\u8651\u5c1d\u8bd5\u6cbb\u7597\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u8bf7\u8bb0\u4f4f\uff0c\u8fd9\u662f\u60a8\u751f\u6d3b\u4e2d\u7684\u91cd\u5927\u5267\u53d8\uff0c\u5982\u679c\u611f\u89c9\u60a8\u5728\u4efb\u4f55\u9636\u6bb5\u90fd\u65e0\u6cd5\u5e94\u5bf9\uff0c\u751a\u81f3\u5728\u4e09\u4e2a\u6708\u5de6\u53f3\u4e4b\u524d\uff0c\u90a3\u4e48\u4f38\u51fa\u63f4\u624b\u5e76\u5bfb\u6c42\u5e2e\u52a9\u5f88\u91cd\u8981\u3002\u8fd9\u5c06\u662f\u4f60\u4eba\u751f\u4e2d\u79ef\u6781\u7684\u4e00\u6b65\uff0c\u4f60\u4f1a\u5f88\u9ad8\u5174\u4f60\u505a\u5230\u4e86\u3002 <\/p>\n<p class=\"wp-block-paragraph\">[\u9605\u8bfb\uff1a\u5982\u4f55\u4e0e\u4fe1\u4efb\u95ee\u9898\u7ea6\u4f1a\u5e76\u5b66\u4f1a\u518d\u6b21\u4fe1\u4efb\u522b\u4eba]<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-long-does-it-really-take-to-get-over-a-breakup\">\n  <span id=\"How_Long_Does_It_Really_Take_to_Get_Over_a_Breakup\"><br \/>\n    <strong>\u9700\u8981\u591a\u957f\u65f6\u95f4 <em>\u771f\u7684<\/em> \u8d70\u51fa\u5206\u624b\u7684\u9634\u5f71\uff1f<\/strong><br \/>\n  <\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u5fc3\u788e\u6ca1\u6709\u8fc7\u671f\u65e5\u671f\u3002\u4f60\u53ef\u80fd\u4f1a\u5728\u4e09\u4e2a\u6708\u5185\u8d85\u8d8a\u67d0\u4eba\uff0c\u6216\u8005\u5728\u4e00\u5e74\u540e\u4ecd\u7136\u5eb7\u590d\u3002\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u5d29\u6e83\u4e86\uff0c\u8fd9\u610f\u5473\u7740\u4f60\u662f\u4eba\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u6700\u91cd\u8981\u7684\u662f\u4f60\u6b63\u5728\u4e00\u70b9\u4e00\u70b9\u5730\u524d\u8fdb\u3002\u4f60\u6b63\u5728\u5b66\u4e60\u3002\u4f60\u6b63\u5728\u6210\u957f\u3002\u800c\u4e14\u4f60\u5e76\u4e0d\u5b64\u5355\u3002\u56e0\u6b64\uff0c\u4e0b\u6b21\u5f53\u4f60\u95ee\u81ea\u5df1\u9700\u8981\u591a\u957f\u65f6\u95f4\u624d\u80fd\u8d70\u51fa\u5206\u624b\u9634\u5f71\u65f6\uff0c\u8bf7\u8bb0\u4f4f\uff1a\u8fd9\u4e0d\u662f\u6700\u540e\u671f\u9650\uff0c\u800c\u662f\u6bcf\u5929\u7684\u8fdb\u6b65\u3002\u4f60\u4e3a\u6cbb\u6108\u800c\u505a\u51fa\u7684\u6bcf\u4e00\u4e2a\u9009\u62e9\u90fd\u8bc1\u660e\u4f60\u5df2\u7ecf\u8fbe\u5230\u4e86\u76ee\u6807\u3002\u4f60\u4f1a\u7684\u3002<\/p>\n<p class=\"wp-block-paragraph\">\n  <strong>\u5728\u7ecf\u5386\u4e86\u4e00\u6bb5\u8270\u96be\u7684\u5206\u624b\u4e4b\u540e\uff0c\u5f88\u591a\u4eba\u90fd\u60f3\u95ee\u201c\u9700\u8981\u591a\u957f\u65f6\u95f4\u624d\u80fd\u8d70\u51fa\u5206\u624b\u7684\u9634\u5f71\u201d\uff0c\u8fd9\u6837\u4ed6\u4eec\u5c31\u53ef\u4ee5\u5c3d\u5feb\u5b8c\u6210\u8fd9\u4e2a\u8fc7\u7a0b\u3002\u597d\u5427\uff0c\u4e8b\u5b9e\u662f\uff0c\u6bcf\u4e2a\u4eba\u7684\u60c5\u51b5\u90fd\u4e0d\u540c\u3002\u00a0\u4f46\u901a\u8fc7\u8fd9\u4e9b\u6b65\u9aa4\u4e2d\u7684\u6bcf\u4e00\u6b65\uff0c\u60a8\u90fd\u4f1a\u6bd4\u60a8\u60f3\u8c61\u7684\u66f4\u5feb\u5230\u8fbe\u76ee\u6807\u3002<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\u60f3\u77e5\u9053\u5206\u624b\u6216\u4e0e\u6240\u7231\u7684\u4eba\u5206\u624b\u540e\u9700\u8981\u591a\u957f\u65f6\u95f4\u624d\u80fd\u6062\u590d\u8fc7\u6765\uff1f\u8fd9\u662f\u771f\u6b63\u7684\u65f6\u95f4\u8868\u3001\u80cc\u540e\u7684\u5fc3\u7406\u5b66\u4ee5\u53ca\u5e2e\u52a9\u4f60\u6cbb\u6108\u7684\u6b65\u9aa4\u3002 &hellip;","protected":false},"author":1,"featured_media":261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"class_list":["post-157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"_links":{"self":[{"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":0,"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/posts\/157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/media\/261"}],"wp:attachment":[{"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/media?parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/categories?post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/tags?post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}