{"id":170,"date":"2026-08-21T16:12:42","date_gmt":"2026-08-21T08:12:42","guid":{"rendered":"http:\/\/www.re123.top\/?p=170"},"modified":"2026-08-21T21:45:20","modified_gmt":"2026-08-21T13:45:20","slug":"%e4%bd%95%e6%97%b6%e6%91%86%e8%84%b1%e6%97%a0%e6%80%a7%e5%a9%9a%e5%a7%bb%ef%bc%9f%e5%b8%ae%e5%8a%a9%e6%82%a8%e5%81%9a%e5%87%ba%e5%86%b3%e5%ae%9a%e7%9a%84-24-%e4%b8%aa%e7%9c%9f%e7%90%86","status":"publish","type":"post","link":"https:\/\/www.re123.top\/index.php\/2026\/08\/21\/170\/","title":{"rendered":"\u4f55\u65f6\u6446\u8131\u65e0\u6027\u5a5a\u59fb\uff1f\u5e2e\u52a9\u60a8\u505a\u51fa\u51b3\u5b9a\u7684 24 \u4e2a\u771f\u7406"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-wondering-when-to-walk-away-from-a-sexless-marriage-these-signs-expert-tips-amp-psychology-backed-insights-will-guide-you-through-the-tough-call\">\n  <span id=\"Wondering_when_to_walk_away_from_a_sexless_marriage_These_signs_expert_tips_psychology-backed_insights_will_guide_you_through_the_tough_call\">\u60f3\u77e5\u9053\u4f55\u65f6\u6446\u8131\u65e0\u6027\u5a5a\u59fb\uff1f\u8fd9\u4e9b\u8ff9\u8c61\u3001\u4e13\u5bb6\u63d0\u793a\u548c\u5fc3\u7406\u5b66\u89c1\u89e3\u5c06\u6307\u5bfc\u60a8\u5ea6\u8fc7\u8fd9\u4e00\u8270\u96be\u7684\u65f6\u671f\u3002<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u8bf4\u5b9e\u8bdd\uff0c\u60f3\u77e5\u9053\u4f55\u65f6\u6446\u8131\u65e0\u6027\u5a5a\u59fb\u662f\u8ba9\u4f60\u5f7b\u591c\u96be\u7720\u3001\u76ef\u7740\u5929\u82b1\u677f\u95ee\u81ea\u5df1\u8fd9\u662f\u5426\u53ea\u662f\u4e00\u4e2a\u9636\u6bb5\u8fd8\u662f\u7ed3\u675f\u7684\u5f00\u59cb\u7684\u95ee\u9898\u4e4b\u4e00\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u4f60\u5e76\u4e0d\u5b64\u5355\u3002\u4e0d\uff0c\u4f60\u5e76\u4e0d\u75af\u72c2\u5730\u60f3\u8981\u4e00\u4e2a\u4e0d\u4ec5\u4ec5\u662f\u4e00\u4e2a\u5171\u540c\u8d26\u5355\u548c\u96f6\u4eb2\u5bc6\u5173\u7cfb\u7684\u5ba4\u53cb\u3002\u6027\u4e0d\u662f\u4e00\u5207\uff0c\u4f46\u5728\u5a5a\u59fb\u4e2d\uff0c\u5b83\u7edd\u5bf9\u662f <em>\u67d0\u7269<\/em>.<\/p>\n<p class=\"wp-block-paragraph\">\u4e8b\u5b9e\u4e0a\uff0c\u7814\u7a76\u8868\u660e\uff0c\u60c5\u611f\u548c\u6027\u4eb2\u5bc6\u662f\u957f\u671f\u5173\u7cfb\u6ee1\u610f\u5ea6\u7684\u5173\u952e\u9884\u6d4b\u56e0\u7d20\ud83d\udcda\u6765\u6e90\uff1aMcNulty et al., 2016\uff0c\u5173\u7cfb\u6ee1\u610f\u5ea6\u548c\u6027\u7231\u9891\u7387 <\/p>\n<p class=\"wp-block-paragraph\">\u60f3\u66f4\u597d\u5730\u4e86\u89e3\u65e0\u6027\u5a5a\u59fb\u5417\uff1f \ud83d\udc49 \u4ece\u672c\u6307\u5357\u5f00\u59cb\uff1a  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\u4e00\u4e9b\u660e\u663e\u7684\u8ff9\u8c61\u8868\u660e\uff0c\u53ef\u80fd\u662f\u65f6\u5019\u505c\u6b62\u5c1d\u8bd5\u4fee\u590d\u5b83\u5e76\u5f00\u59cb\u8003\u8651\u79bb\u5f00\u4e86\u3002 [\u9605\u8bfb\uff1a\u957f\u671f\u5173\u7cfb\uff1a\u62e5\u6709\u6301\u4e45\u7231\u60c5\u7684\u542b\u4e49\u548c 30 \u4e2a\u79d8\u8bc0]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-you-ve-done-the-work-and-nothing-s-changed\">\n  <span id=\"1_Youve_done_the_work_and_nothings_changed\">1. \u4f60\u5df2\u7ecf\u5b8c\u6210\u4e86\u5de5\u4f5c\uff0c\u4f46\u6ca1\u6709\u4efb\u4f55\u6539\u53d8<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u5c1d\u8bd5\u8fc7\u8868\u8fbe\u7231\u610f\u3001\u8fdb\u884c\u8bda\u5b9e\u7684\u5bf9\u8bdd\u3001\u8bfb\u4e66\u3001\u63a5\u53d7\u6cbb\u7597\uff08\u6216\u6073\u6c42\u4ed6\u4eec\uff09\uff0c\u4f46\u4ecd\u7136\u89c9\u5f97\u4f60\u662f\u552f\u4e00\u4e00\u4e2a\u5728\u5c1d\u8bd5\u7684\u4eba\uff0c\u90a3\u5c31\u662f\u4e00\u4e2a\u5f88\u5927\u7684\u5371\u9669\u4fe1\u53f7\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u4e00\u6bb5\u5065\u5eb7\u7684\u5173\u7cfb\u9700\u8981\u4e24\u4e2a\u4eba\u5171\u540c\u52aa\u529b\uff0c\u800c\u4e0d\u662f\u4e00\u4e2a\u4eba\u62d6\u7d2f\u5173\u7cfb\u8d70\u4e0a\u5761\u8def\uff0c\u800c\u53e6\u4e00\u4e2a\u4eba\u5219\u5728\u60c5\u611f\u4e0a\u9677\u5165\u56f0\u5883\u3002 [\u9605\u8bfb\uff1a\u5e78\u798f\u3001\u5065\u5eb7\u5173\u7cfb\u7684 38 \u4e2a\u6807\u5fd7\u548c\u7279\u5f81\u53ca\u5176\u5e94\u8be5\u662f\u4ec0\u4e48\u6837\u5b50]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-you-feel-more-like-roommates-than-romantic-partners\">\n  <span id=\"2_You_feel_more_like_roommates_than_romantic_partners\">2.\u4f60\u611f\u89c9\u66f4\u50cf\u662f\u5ba4\u53cb\u800c\u4e0d\u662f\u6d6a\u6f2b\u7684\u4f34\u4fa3<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4eb2\u5bc6\u5173\u7cfb\u88ab\u5173\u4e8e\u8d26\u5355\u3001\u5bb6\u52a1\u6d3b\u548c\u665a\u9910\u5403\u4ec0\u4e48\u7684\u540e\u52e4\u5bf9\u8bdd\u6240\u53d6\u4ee3\uff0c\u90a3\u4e48\u4f60\u4eec\u7684\u5a5a\u59fb\u53ef\u80fd\u4f1a\u5904\u4e8e\u5206\u79bb\u72b6\u6001\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u6ca1\u6709\u89e6\u6478\u3001\u611f\u60c5\uff0c\u751a\u81f3\u8c03\u60c5\uff0c\u4eba\u4eec\u5f88\u5bb9\u6613\u5f00\u59cb\u611f\u89c9\u81ea\u5df1\u88ab\u5ffd\u89c6\u4e86\u3002\u60c5\u611f\u4e0a\u7684\u8131\u8282\u5f80\u5f80\u662f\u66f4\u6df1\u7684\u4f24\u53e3\u3002 [\u9605\u8bfb\uff1a\u67d0\u4eba\u60c5\u611f\u758f\u79bb\u4e14\u4e0d\u5173\u5fc3\u4f60\u7684 29 \u4e2a\u771f\u5b9e\u8ff9\u8c61]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-your-mental-and-emotional-health-are-suffering\">\n  <span id=\"3_Your_mental_and_emotional_health_are_suffering\">3.\u4f60\u7684\u7cbe\u795e\u548c\u60c5\u7eea\u5065\u5eb7\u53d7\u5230\u5f71\u54cd<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u957f\u671f\u7684\u6027\u62d2\u7edd\u548c\u60c5\u611f\u4e0a\u7684\u9057\u5f03\u4f1a\u524a\u5f31\u4f60\u7684\u81ea\u5c0a\u3002\u5b83\u53ef\u80fd\u4f1a\u5bfc\u81f4\u7126\u8651\u3001\u6291\u90c1\u548c\u201c\u6211\u600e\u4e48\u4e86\uff1f\u201d\u7684\u5faa\u73af\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u8868\u660e\uff0c\u6027\u6ee1\u610f\u5ea6\u4e0e\u5a5a\u59fb\u5e78\u798f\u548c\u6574\u4f53\u5e78\u798f\u611f\u5448\u6b63\u76f8\u5173\u3002\u5982\u679c\u7f3a\u4e4f\u4eb2\u5bc6\u5173\u7cfb\u6b63\u5728\u5f71\u54cd\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\uff0c\u90a3\u4e48\u5c31\u6709\u8db3\u591f\u7684\u7406\u7531\u91cd\u65b0\u8bc4\u4f30\u3002 \ud83d\udcda \u8d44\u6599\u6765\u6e90\uff1aHana Yoo \u7b49\uff0c2013\uff0c\u6027\u4eb2\u5bc6\u548c\u5173\u7cfb\u6ee1\u610f\u5ea6 <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-they-re-unwilling-to-meet-you-halfway\">\n  <span id=\"4_Theyre_unwilling_to_meet_you_halfway\">4.\u4ed6\u4eec\u4e0d\u613f\u610f\u4e0e\u4f60\u534a\u9014\u800c\u5e9f<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u8fd9\u4e0d\u662f\u5bf9\u6027\u7684\u8981\u6c42\uff0c\u800c\u662f\u5bf9\u8054\u7cfb\u3001\u611f\u60c5\u548c\u52aa\u529b\u7684\u6e34\u671b\u3002\u5982\u679c\u4f60\u7684\u4f34\u4fa3\u62d2\u7edd\u8c08\u8bba\u5b83\uff0c\u505c\u6b62\u6240\u6709\u4eb2\u5bc6\u7684\u5c1d\u8bd5\uff0c\u6216\u8005\u65ad\u7136\u62d2\u7edd\u6cbb\u7597\uff0c\u4ed6\u4eec\u5c31\u4f1a\u9009\u62e9\u8ddd\u79bb\u3002\u4f60\u503c\u5f97\u6709\u4eba\u9009\u62e9 <em>\u4f60<\/em>\u3002 [\u9605\u8bfb\uff1a\u4f60\u7684\u4f34\u4fa3\u6b63\u5728\u6162\u6162\u7231\u4e0a\u522b\u4eba\u7684 22 \u4e2a\u4ee4\u4eba\u7740\u8ff7\u7684\u8ff9\u8c61]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-you-fantasize-about-someone-else-not-just-sexually-but-emotionally\">\n  <span id=\"5_You_fantasize_about_someone_else_not_just_sexually_but_emotionally\">5.\u4f60\u5e7b\u60f3\u522b\u4eba\uff0c\u4e0d\u4ec5\u4ec5\u662f\u6027\u65b9\u9762\u7684\uff0c\u8fd8\u6709\u60c5\u611f\u4e0a\u7684<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5e7b\u60f3\u51fa\u8f68\u6216\u60f3\u8c61\u81ea\u5df1\u7684\u751f\u6d3b\u4f1a\u591a\u4e48\u5e73\u9759\uff0c\u8fd9\u4e0d\u4ec5\u4ec5\u662f\u9003\u907f\u73b0\u5b9e\uff0c\u800c\u662f\u4f60\u7684\u5927\u8111\u8bd5\u56fe\u544a\u8bc9\u4f60\u4e00\u4e9b\u4e8b\u60c5\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u79bb\u5f00\u7684\u60f3\u6cd5\u611f\u89c9\u66f4\u81ea\u7531\u800c\u4e0d\u662f\u6050\u60e7\uff0c\u6216\u8005\u5982\u679c\u4f60\u7684\u4f34\u4fa3\u751a\u81f3\u4e0d\u518d\u51fa\u73b0\u5728\u4f60\u7684\u4eb2\u5bc6\u60f3\u6cd5\u4e2d\uff0c\u90a3\u4e48\u53ef\u80fd\u662f\u65f6\u5019\u542c\u542c\u90a3\u4e2a\u58f0\u97f3\u4e86\u3002 [\u9605\u8bfb\uff1a\u6b3a\u9a97\u6027\u5e7b\u60f3\uff1a\u4ec0\u4e48\u65f6\u5019\u53ef\u4ee5\u5bf9\u522b\u4eba\u4ea7\u751f\u5e7b\u60f3\uff0c\u4ec0\u4e48\u65f6\u5019\u4e0d\u884c]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-6-you-ve-tried-everything-and-feel-emotionally-abandoned\">\n  <span id=\"6_Youve_tried_everything_and_feel_emotionally_abandoned\">6.\u4f60\u5df2\u7ecf\u5c1d\u8bd5\u4e86\u4e00\u5207\uff0c\u4f46\u611f\u89c9\u5728\u60c5\u611f\u4e0a\u88ab\u629b\u5f03\u4e86<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u7aed\u5c3d\u5168\u529b\u53bb\u89e3\u51b3\u95ee\u9898\u3001\u6cbb\u7597\u3001\u6c9f\u901a\u3001\u7ea6\u4f1a\u4e4b\u591c\u7b49\u7b49\uff0c\u4f46\u4ecd\u7136\u611f\u5230\u88ab\u62d2\u7edd\u6216\u5b64\u72ec\u65f6\uff0c\u8fd9\u5728\u60c5\u611f\u4e0a\u662f\u4e0d\u53ef\u6301\u7eed\u7684\u3002\u8fd9\u79cd\u5355\u65b9\u9762\u7684\u60c5\u611f\u52b3\u52a8\u4f1a\u5bfc\u81f4\u5026\u6020\u3001\u6028\u6068\u548c\u6df1\u6df1\u7684\u60b2\u4f24\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-7-you-feel-gaslighted-or-dismissed\">\n  <span id=\"7_You_feel_gaslighted_or_dismissed\">7.\u4f60\u611f\u5230\u88ab\u7164\u6c14\u706f\u70b9\u71c3\u6216\u88ab\u5ffd\u89c6<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u63d0\u51fa\u4f60\u7684\u9700\u6c42\uff0c\u800c\u4ed6\u4eec\u7684\u56de\u5e94\u662f\u201c\u4f60\u5bf9\u6027\u5f88\u7740\u8ff7\u201d\u6216\u201c\u8fd9\u6ca1\u4ec0\u4e48\u5927\u4e0d\u4e86\u7684\u201d\uff0c\u90a3\u5c31\u662f\u60c5\u7eea\u64cd\u7eb5\u3002\u60a8\u7684\u9700\u6c42\u662f\u6709\u6548\u7684\u3002\u4f60\u7684\u75db\u82e6\u662f\u771f\u5b9e\u7684\u3002\u91cd\u5199\u4f60\u7684\u73b0\u5b9e\u662f\u4e0d\u884c\u7684\u3002 [\u9605\u8bfb\uff1a\u7164\u6c14\u706f\u64cd\u7eb5\uff1a\u5b83\u662f\u4ec0\u4e48\u3001\u5982\u4f55\u8fd0\u4f5c\u4ee5\u53ca\u5c3d\u5feb\u53d1\u73b0\u5b83\u7684 33 \u4e2a\u8ff9\u8c61]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-8-you-feel-totally-alone-in-your-relationship\">\n  <span id=\"8_You_feel_totally_alone_in_your_relationship\">8. \u5728\u4f60\u4eec\u7684\u5173\u7cfb\u4e2d\u4f60\u611f\u5230\u5b8c\u5168\u5b64\u72ec<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u6ca1\u6709\u4ec0\u4e48\u6bd4\u6bcf\u5929\u665a\u4e0a\u8eba\u5728\u67d0\u4eba\u8eab\u8fb9\u5374\u4ecd\u7136\u611f\u89c9\u81ea\u5df1\u88ab\u5ffd\u89c6\u66f4\u5b64\u72ec\u7684\u4e86\u3002\u5a5a\u59fb\u4e2d\u7684\u60c5\u611f\u5b64\u7acb\u4f1a\u4fb5\u8680\u4f60\u7684\u81ea\u6211\u4ef7\u503c\uff0c\u5373\u4f7f\u4ece\u8868\u9762\u4e0a\u770b\u4e00\u5207\u90fd\u5f88\u597d\u3002 [\u9605\u8bfb\uff1a\u5173\u7cfb\u4e2d\u7684 33 \u79cd\u60c5\u611f\u9700\u6c42\u3001\u672a\u6ee1\u8db3\u7684\u8ff9\u8c61\u4ee5\u53ca\u5982\u4f55\u6ee1\u8db3\u5b83\u4eec]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-9-you-re-not-being-true-to-yourself\">\n  <span id=\"9_Youre_not_being_true_to_yourself\">9.\u4f60\u4e0d\u5fe0\u4e8e\u81ea\u5df1<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u95ef\u5165\u65f6\u5047\u88c5\u4e00\u5207\u90fd\u5f88\u597d\u5e76\u4e0d\u9ad8\u5c1a\uff0c\u800c\u662f\u6709\u5bb3\u7684\u3002\u5f53\u4f60\u4e0d\u518d\u4ec5\u4ec5\u4e3a\u4e86\u7ef4\u6301\u5e73\u9759\u800c\u5c0a\u91cd\u81ea\u5df1\u7684\u9700\u6c42\u548c\u60c5\u611f\u65f6\uff0c\u4f60\u5c31\u4f1a\u6162\u6162\u5931\u53bb\u4e0e\u81ea\u5df1\u8eab\u4efd\u7684\u8054\u7cfb\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-so-when-is-it-time-to-go\">\n  <span id=\"Sowhen_is_it_time_to_go\">\u90a3\u4e48\u2026\u2026\u4ec0\u4e48\u65f6\u5019\u8d70\uff1f<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u6ca1\u6709\u4e00\u5200\u5207\u7684\u7b54\u6848\uff0c\u4f46\u8fd9\u91cc\u6709\u4e00\u4e2a\u7b80\u5355\u7684\u6307\u5357\uff1a\u5982\u679c\u5a5a\u59fb\u8ba9\u4f60\u957f\u671f\u611f\u5230\u5b64\u72ec\uff0c\u60c5\u611f\u4e0a\u5f97\u4e0d\u5230\u6ee1\u8db3\uff0c\u5e76\u4e14\u4f60\u5df2\u7ecf\u7528\u5c3d\u4e00\u5207\u5408\u7406\u7684\u52aa\u529b\u6765\u91cd\u65b0\u5efa\u7acb\u8054\u7cfb\uff0c\u90a3\u4e48\u4e5f\u8bb8\u662f\u65f6\u5019\u79bb\u5f00\u4e86\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u6ca1\u6709\u4eb2\u5bc6\u5173\u7cfb\u7684\u7231\u4f1a\u5f00\u59cb\u611f\u89c9\u50cf\u662f\u4e00\u4efd\u5951\u7ea6\uff0c\u800c\u4e0d\u662f\u4e00\u79cd\u8054\u7cfb\u3002\u867d\u7136\u79bb\u5f00\u4ece\u6765\u90fd\u4e0d\u662f\u4e00\u4ef6\u5bb9\u6613\u7684\u4e8b\uff0c\u4f46\u4ece\u957f\u8fdc\u6765\u770b\uff0c\u7ef4\u6301\u4e00\u6bb5\u4f1a\u4fb5\u8680\u4f60\u81ea\u6211\u4ef7\u503c\u7684\u5173\u7cfb\u5c31\u66f4\u56f0\u96be\u4e86\u3002<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-before-you-walk-away-from-a-sexless-marriage\">\n  <span id=\"Before_you_walk_away_from_a_sexless_marriage\">\u5728\u4f60\u6446\u8131\u65e0\u6027\u5a5a\u59fb\u4e4b\u524d<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u5728\u4f60\u505a\u51fa\u6539\u53d8\u751f\u6d3b\u7684\u51b3\u5b9a\u79bb\u5f00\u5a5a\u59fb\u4e4b\u524d\uff0c\u91cd\u8981\u7684\u662f\u8981\u505c\u4e0b\u6765\u95ee\u81ea\u5df1\uff1a\u6211\u662f\u5426\u771f\u6b63\u5728\u60c5\u611f\u4e0a\u3001\u5b9e\u8df5\u4e0a\u548c\u5fc3\u7406\u4e0a\u63a2\u7d22\u4e86\u6211\u6240\u6709\u7684\u9009\u62e9\uff1f<\/p>\n<p class=\"wp-block-paragraph\">\u8bb8\u591a\u4eba\u5728\u65e0\u6027\u5a5a\u59fb\u4e2d\u611f\u5230\u7edd\u671b\uff0c\u4f46\u79bb\u5f00\u4e0d\u5e94\u8be5\u662f\u7b2c\u4e00\u6b65\uff0c\u800c\u5e94\u8be5\u662f\u7ecf\u8fc7\u6df1\u601d\u719f\u8651\u3001\u8bda\u5b9e\u7684\u52aa\u529b\u4ee5\u53ca\u5bf9\u4f60\u548c\u4f34\u4fa3\u7684\u9700\u6c42\u8fdb\u884c\u5bcc\u6709\u540c\u60c5\u5fc3\u7684\u68c0\u67e5\u540e\u7684\u6700\u540e\u624b\u6bb5\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-check-in-with-yourself-first\">\n  <span id=\"1_Check_in_with_yourself_first\">1.\u9996\u5148\u68c0\u67e5\u4e00\u4e0b\u81ea\u5df1<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u9996\u5148\u8981\u6e05\u695a\u5730\u4e86\u89e3\u81ea\u5df1\u7f3a\u5c11\u4ec0\u4e48\u3002\u662f\u8eab\u4f53\u4e0a\u7684\u6027\u884c\u4e3a\uff0c\u8fd8\u662f\u968f\u4e4b\u800c\u6765\u7684\u60c5\u611f\u4e0a\u7684\u4eb2\u5bc6\uff1f <\/p>\n<p class=\"wp-block-paragraph\">\u4f60\u662f\u5426\u611f\u5230\u4e0d\u53d7\u6b22\u8fce\u3001\u88ab\u5ffd\u89c6\u6216\u5728\u60c5\u611f\u4e0a\u88ab\u629b\u5f03\uff1f\u8fd9\u4e9b\u662f\u975e\u5e38\u4e0d\u540c\u7c7b\u578b\u7684\u75db\u82e6\uff0c\u627e\u51fa\u6839\u6e90\u53ef\u4ee5\u5e2e\u52a9\u4f60\u5f04\u6e05\u695a\u4f60\u771f\u6b63\u9700\u8981\u4ec0\u4e48\u624d\u80fd\u518d\u6b21\u611f\u5230\u6ee1\u8db3\u3002 [\u9605\u8bfb\uff1a\u6027\u4eb2\u5bc6\u611f\uff1a\u610f\u4e49\u3001\u5931\u53bb\u6027\u4eb2\u5bc6\u611f\u7684 20 \u4e2a\u8ff9\u8c61\u4ee5\u53ca\u57f9\u517b\u6027\u4eb2\u5bc6\u611f\u200b\u200b\u7684\u79d8\u8bc0]<\/p>\n<p class=\"wp-block-paragraph\">\u63a2\u7d22\u4f60\u81ea\u5df1\u5bf9\u5a5a\u59fb\u4e2d\u6027\u7684\u770b\u6cd5\u4e5f\u5f88\u503c\u5f97\u3002\u6709\u4e9b\u4eba\u5c06\u6027\u89c6\u4e3a\u7231\u7684\u6838\u5fc3\u8868\u8fbe\uff0c\u800c\u53e6\u4e00\u4e9b\u4eba\u53ef\u80fd\u66f4\u770b\u91cd\u60c5\u611f\u966a\u4f34\u3002\u4e24\u8005\u90fd\u6ca1\u6709\u9519\uff0c\u4f46\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u8fd9\u79cd\u4e0d\u5339\u914d\u53ef\u80fd\u4f1a\u4ea7\u751f\u6df1\u6df1\u7684\u6028\u6068\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-have-you-made-space-for-vulnerability\">\n  <span id=\"2_Have_you_made_space_for_vulnerability\">2. \u4f60\u662f\u5426\u4e3a\u8106\u5f31\u7559\u51fa\u4e86\u7a7a\u95f4\uff1f<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u6709\u65f6\uff0c\u95ee\u9898\u4e0d\u4ec5\u4ec5\u662f\u7f3a\u4e4f\u6027\uff0c\u800c\u662f\u7f3a\u4e4f\u5b89\u5168\u3001\u4e0d\u5e26\u8bc4\u5224\u7684\u6c9f\u901a\u3002\u60a8\u662f\u5426\u4e0e\u60a8\u7684\u4f34\u4fa3\u8fdb\u884c\u8fc7\u516c\u5f00\u3001\u60c5\u611f\u4e0a\u8bda\u5b9e\u7684\u5bf9\u8bdd\uff0c\u4e86\u89e3\u8fd9\u5bf9\u60a8\u6709\u4f55\u5f71\u54cd\uff1f <\/p>\n<p class=\"wp-block-paragraph\">\u4e0d\u4ec5\u4ec5\u662f\u6cae\u4e27\u7684\u201c\u6211\u4eec\u4e3a\u4ec0\u4e48\u4e0d\u505a\u7231\uff1f\u201d\u4f46\u8106\u5f31\u7684\u4eba\uff0c\u201c\u6211\u6000\u5ff5\u4e0e\u4f60\u6709\u8054\u7cfb\u7684\u611f\u89c9\uff0c\u5f53\u6211\u4eec\u4e0d\u5206\u4eab\u8eab\u4f53\u4e0a\u7684\u4eb2\u5bc6\u5173\u7cfb\u65f6\uff0c\u6211\u611f\u5230\u88ab\u62d2\u7edd\u3002\u201d [\u9605\u8bfb\uff1a\u8eab\u4f53\u4eb2\u5bc6\u7684 12 \u4e2a\u9636\u6bb5\u548c\u4ece\u964c\u751f\u4eba\u5230\u604b\u4eba\u7684 18 \u4e2a\u771f\u7406]<\/p>\n<p class=\"wp-block-paragraph\">\u8bb8\u591a\u592b\u59bb\u56e0\u4e3a\u7f9e\u803b\u3001\u521b\u4f24\u6216\u5bb3\u6015\u4f24\u5bb3\u5bf9\u65b9\u800c\u96be\u4ee5\u8c08\u8bba\u6027\u3002\u4f46\u5982\u679c\u6ca1\u6709\u8fd9\u6b21\u5bf9\u8bdd\uff0c\u4f60\u5c31\u53ea\u80fd\u505a\u51fa\u5047\u8bbe\uff0c\u800c\u8fd9\u4e9b\u53ef\u80fd\u662f\u5371\u9669\u7684\u9886\u57df\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-consider-what-s-been-tried-and-what-hasn-t\">\n  <span id=\"3_Consider_whats_been_tried_and_what_hasnt\">3. \u8003\u8651\u54ea\u4e9b\u5df2\u7ecf\u5c1d\u8bd5\u8fc7\uff0c\u54ea\u4e9b\u8fd8\u6ca1\u6709\u5c1d\u8bd5\u8fc7<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u60a8\u662f\u5426\u4e00\u8d77\u6216\u5355\u72ec\u5bfb\u6c42\u6cbb\u7597\uff1f\u5c1d\u8bd5\u8fc7\u5b89\u6392\u4eb2\u5bc6\u5173\u7cfb\u3001\u63a2\u7d22\u5176\u4ed6\u5f62\u5f0f\u7684\u8054\u7cfb\uff0c\u751a\u81f3\u9605\u8bfb\u6709\u5173\u91cd\u65b0\u70b9\u71c3\u6b32\u671b\u7684\u4e66\u7c4d\uff1f\u5982\u679c\u60a8\u662f\u552f\u4e00\u4e00\u4e2a\u4ed8\u51fa\u52aa\u529b\u7684\u4eba\uff0c\u90a3\u4e48\u8fd9\u4e00\u70b9\u5c31\u5f88\u91cd\u8981\u4e86\u3002\u4f46\u5982\u679c\u4f60\u4eec\u4fe9\u4e00\u76f4\u5728\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u8fdb\u884c\u5c1d\u8bd5\uff0c\u90a3\u4e48\u4ecd\u7136\u53ef\u80fd\u6709\u91cd\u5efa\u7684\u6f5c\u529b\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u8bf7\u8bb0\u4f4f\uff1a\u79bb\u5f00\u5e76\u4e0d\u4e00\u5b9a\u610f\u5473\u7740\u5931\u8d25\u3002\u4f46\u5982\u679c\u4e0d\u6e05\u695a\u7684\u8bdd\u5c31\u8d70\u5f00\u53ef\u80fd\u4f1a\u5bfc\u81f4\u540e\u6094\u3002\u786e\u4fdd\u4f60\u79bb\u5f00\u4e0d\u662f\u56e0\u4e3a\u6c89\u9ed8\u3001\u5047\u8bbe\u6216\u6050\u60e7\uff0c\u800c\u662f\u56e0\u4e3a\u6bcf\u4e00\u6761\u91cd\u65b0\u5efa\u7acb\u8054\u7cfb\u7684\u9053\u8def\u90fd\u7ecf\u8fc7\u4e86\u771f\u6b63\u7684\u63a2\u7d22\u3002 [\u9605\u8bfb\uff1a\u5728\u4e00\u6bb5\u5173\u7cfb\u4e2d\u6295\u5165\u592a\u591a\u7cbe\u529b\uff1a\u5728\u54ea\u91cc\u5212\u6e05\u754c\u9650]<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-can-a-sexless-marriage-be-saved\">\n  <span id=\"Can_a_sexless_marriage_be_saved\">\u65e0\u6027\u5a5a\u59fb\u8fd8\u80fd\u633d\u6551\u5417\uff1f<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u662f\u7684\uff0c\u6709\u65f6\u3002\u4f46\u8fd9\u53d6\u51b3\u4e8e\u53cc\u65b9\u613f\u610f\u91c7\u53d6\u4ec0\u4e48\u63aa\u65bd\u3002\u65e0\u6027\u5a5a\u59fb\u5e76\u4e0d\u81ea\u52a8\u610f\u5473\u7740\u7231\u60c5\u6216\u8054\u7cfb\u7684\u7ed3\u675f\uff0c\u4f46\u5b83\u786e\u5b9e\u8868\u660e\u6709\u4e00\u4e9b\u91cd\u8981\u7684\u4e8b\u60c5\u9700\u8981\u5173\u6ce8\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u597d\u6d88\u606f\uff1f\u8bb8\u591a\u592b\u59bb\u5df2\u7ecf\u5ea6\u8fc7\u4e86\u4e00\u6bb5\u65f6\u671f\u7684\u5e72\u65f1\u671f\u5e76\u91cd\u65b0\u53d1\u73b0\u4e86\u4eb2\u5bc6\u5173\u7cfb\u3002\u4e0d\u592a\u597d\u7684\u6d88\u606f\uff1f\u8fd9\u9700\u8981\u53cc\u65b9\u7684\u52aa\u529b\u3001\u8bda\u5b9e\u548c\u8106\u5f31\u6027\u3002 [\u9605\u8bfb\uff1a\u5feb\u901f\u514b\u670d\u6027\u5e72\u6db8\u671f\u7684\u8c03\u76ae\u65b9\u6cd5\uff01 ]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-first-understand-what-s-really-going-on\">\n  <span id=\"1_First_understand_whats_really_going_on\">1. \u9996\u5148\uff0c\u4e86\u89e3\u5230\u5e95\u53d1\u751f\u4e86\u4ec0\u4e48<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u6027\u4e0d\u4ec5\u4ec5\u5173\u4e4e\u6109\u60a6\uff0c\u8fd8\u5173\u4e4e\u8054\u7cfb\u3001\u60c5\u611f\u5b89\u5168\u548c\u88ab\u6e34\u671b\u7684\u611f\u89c9\u3002\u5f53\u5b83\u6d88\u5931\u65f6\uff0c\u901a\u5e38\u9884\u793a\u7740\u66f4\u6df1\u5c42\u6b21\u7684\u95ee\u9898\uff1a\u6028\u6068\u3001\u60c5\u611f\u8131\u8282\u3001\u538b\u529b\u3001\u521b\u4f24\uff0c\u751a\u81f3\u662f\u4e0d\u8a00\u800c\u55bb\u7684\u5173\u7cfb\u52a8\u6001\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u5728\u5f00\u59cb\u89e3\u51b3\u95ee\u9898\u4e4b\u524d\uff0c\u91cd\u8981\u7684\u662f\u4fdd\u6301\u597d\u5947\u5fc3\uff0c\u800c\u4e0d\u662f\u597d\u6597\u3002\u6c89\u9ed8\u4e4b\u4e0b\u9690\u85cf\u7740\u4ec0\u4e48\uff1f\u6027\u662f\u5426\u4e00\u76f4\u662f\u4e00\u4e2a\u95ee\u9898\uff0c\u6216\u8005\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u60c5\u51b5\u53d1\u751f\u4e86\u53d8\u5316\uff1f [\u9605\u8bfb\uff1a\u5173\u7cfb\u52a8\u6001\uff1a\u5c06\u6709\u6bd2\u7684\u7231\u60c5\u53d8\u6210\u5065\u5eb7\u7684\u7231\u60c5\u5fc5\u987b\u77e5\u9053\u7684 29 \u6761]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-start-the-conversation-gently\">\n  <span id=\"2_Start_the_conversation_gently\">2. \u8f7b\u67d4\u5730\u5f00\u59cb\u5bf9\u8bdd<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u6ca1\u6709\u6027\u751f\u6d3b\u7684\u65f6\u5019\u8c08\u8bba\u6027\u4f1a\u8ba9\u4eba\u611f\u5230\u2026\u2026\u5c34\u5c2c\u3002\u4f46\u6c89\u9ed8\u53ea\u4f1a\u8ba9\u5dee\u8ddd\u8d8a\u6765\u8d8a\u5927\u3002\u9009\u62e9\u4e00\u4e2a\u5e73\u9759\u7684\u65f6\u523b\u6765\u5206\u4eab\u4f60\u7684\u611f\u53d7\uff0c\u4e0d\u4ec5\u4ec5\u662f\u5173\u4e8e\u7f3a\u4e4f\u6027\u751f\u6d3b\uff0c\u800c\u662f\u5173\u4e8e\u5b83\u5982\u4f55\u5f71\u54cd\u4f60\u7684\u4eb2\u5bc6\u611f\u3001\u81ea\u6211\u4ef7\u503c\u548c\u60c5\u611f\u8054\u7cfb\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u4f7f\u7528\u201c\u6211\u201d\u7684\u9648\u8ff0\u6765\u907f\u514d\u8d23\u5907\uff0c\u4f8b\u5982\uff1a\u201c\u6211\u6000\u5ff5\u4ee5\u8fd9\u79cd\u65b9\u5f0f\u4e0e\u4f60\u8054\u7cfb\u7684\u611f\u89c9\u201d\uff0c\u6216\u8005\u201c\u6211\u4e00\u76f4\u611f\u5230\u88ab\u62d2\u7edd\u548c\u758f\u8fdc\u201d\u3002 [\u9605\u8bfb\uff1a\u60c5\u611f\u8054\u7cfb\uff1a\u5efa\u7acb\u771f\u6b63\u7ebd\u5e26\u7684 38 \u4e2a\u6807\u5fd7\u3001\u79d8\u5bc6\u548c\u65b9\u6cd5]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-explore-the-why-together\">\n  <span id=\"3_Explore_the_why_together\">3. \u4e00\u8d77\u63a2\u7d22\u539f\u56e0<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u4e5f\u8bb8\u5176\u4e2d\u4e00\u4f4d\u4f34\u4fa3\u6027\u6b32\u4f4e\u4e0b\uff0c\u6b63\u5728\u5e94\u5bf9\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\uff0c\u6216\u8005\u6709\u672a\u89e3\u51b3\u7684\u521b\u4f24\u3002\u4e5f\u8bb8\u6028\u6068\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u800c\u79ef\u7d2f\u8d77\u6765\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u4e0d\u7ba1\u662f\u4ec0\u4e48\u539f\u56e0\uff0c\u5173\u952e\u662f\u8981\u4e00\u8d77\u63a2\u8ba8\uff0c\u800c\u4e0d\u662f\u628a\u67d0\u4e2a\u4eba\u5f53\u4f5c\u201c\u95ee\u9898\u201d\u3002\u8fd9\u5c31\u662f\u540c\u7406\u5fc3\u6210\u4e3a\u4f60\u6700\u597d\u7684\u5de5\u5177\u7684\u5730\u65b9\uff0c\u800c\u4e0d\u662f\u538b\u529b\u6216\u5185\u759a\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-try-therapy-yes-even-if-it-feels-awkward\">\n  <span id=\"4_Try_therapy_yes_even_if_it_feels_awkward\">4.\u5c1d\u8bd5\u6cbb\u7597\uff08\u662f\u7684\uff0c\u5373\u4f7f\u611f\u89c9\u5f88\u5c34\u5c2c\uff09<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u6027\u6cbb\u7597\u5e08\u6216\u592b\u59bb\u54a8\u8be2\u5e08\u53ef\u4ee5\u5e2e\u52a9\u60a8\u63ed\u5f00\u8868\u9762\u4e4b\u4e0b\u771f\u6b63\u53d1\u751f\u7684\u4e8b\u60c5\u3002\u6cbb\u7597\u4e0d\u4ec5\u4ec5\u9002\u7528\u4e8e\u201c\u7834\u788e\u201d\u7684\u592b\u59bb\uff0c\u4e5f\u9002\u7528\u4e8e\u90a3\u4e9b\u60f3\u8981\u7406\u89e3\u548c\u6210\u957f\u7684\u597d\u5947\u7684\u4eba\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u8868\u660e\uff0c\u60c5\u611f\u805a\u7126\u7597\u6cd5\u53ef\u4ee5\u663e\u7740\u63d0\u9ad8\u5173\u7cfb\u6ee1\u610f\u5ea6\u548c\u6027\u4eb2\u5bc6\u611f \ud83d\udcda \u6765\u6e90\uff1aAbby Girard \u7b49\u4eba\uff0c2016\uff0c\u60c5\u611f\u805a\u7126\u7597\u6cd5\u6cbb\u7597\u592b\u59bb\u6027\u6b32\u5dee\u5f02 <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-rebuild-intimacy-slowly\">\n  <span id=\"5_Rebuild_intimacy_slowly\">5.\u6162\u6162\u91cd\u5efa\u4eb2\u5bc6\u5173\u7cfb<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u4e0d\u8981\u76f4\u63a5\u8df3\u5230\u6027\u884c\u4e3a\u4e0a\uff0c\u800c\u662f\u4ece\u975e\u6027\u63a5\u89e6\u3001\u5171\u540c\u6b22\u7b11\u6216\u53ea\u662f\u5728\u4e0d\u53d7\u5e72\u6270\u7684\u60c5\u51b5\u4e0b\u5ea6\u8fc7\u7f8e\u597d\u65f6\u5149\u5f00\u59cb\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u4eb2\u5bc6\u662f\u4e00\u79cd\u808c\u8089\uff0c\u5b83\u4f1a\u968f\u7740\u4e00\u81f4\u6027\u548c\u5173\u5fc3\u800c\u589e\u5f3a\u3002\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u5728\u60c5\u611f\u4e0a\u91cd\u65b0\u53d1\u73b0\u5f7c\u6b64\u53ef\u4ee5\u81ea\u7136\u5730\u91cd\u65b0\u70b9\u71c3\u6b32\u671b\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u5e76\u4e0d\u662f\u6bcf\u4e00\u4e2a\u65e0\u6027\u5a5a\u59fb\u90fd\u53ef\u4ee5\uff0c\u6216\u8005\u5e94\u8be5\uff0c\u88ab\u633d\u6551\u3002\u4f46\u5982\u679c\u4e24\u4e2a\u4eba\u90fd\u613f\u610f\u51fa\u73b0\uff0c\u8bda\u5b9e\u5730\u4ea4\u8c08\uff0c\u5e76\u8fdb\u884c\u60c5\u611f\u5de5\u4f5c\uff0c\u90a3\u5c31\u6709\u5e0c\u671b\u3002\u5173\u952e\u662f\u5927\u5bb6\u5171\u540c\u52aa\u529b\u3002\u4e00\u4e2a\u4eba\u65e0\u6cd5\u4fee\u590d\u4e24\u4e2a\u4eba\u9020\u6210\u7684\u8131\u8282\u3002<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-to-do-if-your-partner-refuses-to-change\">\n  <span id=\"What_to_do_if_your_partner_refuses_to_change\">\u5982\u679c\u4f60\u7684\u4f34\u4fa3\u62d2\u7edd\u6539\u53d8\u8be5\u600e\u4e48\u529e<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u4f60\u5df2\u7ecf\u8868\u8fbe\u4e86\u4f60\u7684\u9700\u6c42\uff0c\u53d1\u8d77\u4e86\u8106\u5f31\u7684\u5bf9\u8bdd\uff0c\u751a\u81f3\u53ef\u80fd\u5efa\u8bae\u4e86\u6cbb\u7597\uff0c\u4f46\u4ecd\u7136\u6ca1\u6709\u4efb\u4f55\u7ed3\u679c\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u7684\u4f34\u4fa3\u62d2\u7edd\u6539\u53d8\u65f6\uff0c\u4f60\u53ef\u80fd\u4f1a\u611f\u89c9\u81ea\u5df1\u9677\u5165\u4e86\u4e00\u6bb5\u4f60\u7684\u9700\u6c42\u5e76\u4e0d\u91cd\u8981\u7684\u5173\u7cfb\u4e2d\u3002\u8fd9\u79cd\u60c5\u7eea\u4e0a\u7684\u4e0d\u7a33\u5b9a\u4e0d\u4ec5\u4ee4\u4eba\u6cae\u4e27\uff0c\u800c\u4e14\u53ef\u80fd\u5177\u6709\u6df1\u8fdc\u7684\u7834\u574f\u6027\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-acknowledge-the-reality-not-the-potential\">\n  <span id=\"1_Acknowledge_the_reality_not_the_potential\">1. \u627f\u8ba4\u73b0\u5b9e\uff0c\u800c\u4e0d\u662f\u6f5c\u529b<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u4eba\u4eec\u5f88\u5bb9\u6613\u62b1\u6709\u5e0c\u671b\uff0c\u5e0c\u671b\u4ed6\u4eec\u201c\u6709\u4e00\u5929\u201d\u4f1a\u6539\u53d8\u3002\u4f46\u5982\u679c\u51e0\u4e2a\u6708\uff08\u6216\u51e0\u5e74\uff09\u8fc7\u53bb\u4e86\u5374\u6ca1\u6709\u200b\u200b\u771f\u6b63\u7684\u52aa\u529b\uff0c\u90a3\u4e48\u662f\u65f6\u5019\u6839\u636e\u4ed6\u4eec\u73b0\u5728\u7684\u8eab\u4efd\u6765\u8bc4\u4f30\u8fd9\u6bb5\u5173\u7cfb\u4e86\uff0c\u800c\u4e0d\u662f\u4f60\u5e0c\u671b\u4ed6\u4eec\u6210\u4e3a\u7684\u4eba\u3002\u7231\u4e0d\u80fd\u4ec5\u9760\u6f5c\u529b\u800c\u751f\u5b58\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-stop-over-functioning\">\n  <span id=\"2_Stop_over-functioning\">2.\u505c\u6b62\u8fc7\u5ea6\u8fd0\u4f5c<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5f53\u5176\u4e2d\u4e00\u65b9\u5c01\u95ed\u65f6\uff0c\u53e6\u4e00\u65b9\u5f80\u5f80\u4f1a\u8fc7\u5ea6\u8865\u507f\uff0c\u63a8\u8350\u4e66\u7c4d\u3001\u8ba1\u5212\u7ea6\u4f1a\u4e4b\u591c\u3001\u53d1\u8d77\u6bcf\u4e00\u6b21\u6fc0\u70c8\u7684\u8c08\u8bdd\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u6b63\u5728\u505a\u6240\u6709\u7684\u60c5\u611f\u52b3\u52a8\uff0c\u8bf7\u505c\u4e0b\u6765\u3002\u5065\u5eb7\u7684\u6539\u53d8\u9700\u8981\u5171\u540c\u52aa\u529b\u3002\u5982\u679c\u662f\u5355\u65b9\u9762\u7684\uff0c\u90a3\u5c31\u4e0d\u662f\u4f19\u4f34\u5173\u7cfb\uff0c\u800c\u662f\u8868\u6f14\u3002 [\u9605\u8bfb\uff1a\u5982\u4f55\u5728\u4e0d\u59a5\u534f\u6216\u5931\u53bb\u4f60\u7684\u60c5\u51b5\u4e0b\u4e3a\u4f60\u7684\u4f34\u4fa3\u505a\u51fa\u6539\u53d8]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-protect-your-self-worth\">\n  <span id=\"3_Protect_your_self-worth\">3.\u4fdd\u62a4\u4f60\u7684\u81ea\u6211\u4ef7\u503c<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u53cd\u590d\u7684\u62d2\u7edd\u6216\u51b7\u6f20\u4f1a\u524a\u5f31\u4f60\u7684\u4fe1\u5fc3\uff0c\u8ba9\u4f60\u8d28\u7591\u81ea\u5df1\u7684\u9700\u6c42\u3002\u4f46\u4f60\u5bf9\u4eb2\u5bc6\u5173\u7cfb\u7684\u6e34\u671b\uff0c\u65e0\u8bba\u662f\u60c5\u611f\u4e0a\u7684\u3001\u8eab\u4f53\u4e0a\u7684\uff0c\u8fd8\u662f\u4e24\u8005\u517c\u800c\u6709\u4e4b\uff0c\u90fd\u662f\u5408\u7406\u7684\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u8868\u660e\uff0c\u5728\u4e00\u6bb5\u5173\u7cfb\u4e2d\u611f\u53d7\u5230\u6027\u548c\u60c5\u611f\u4e0a\u7684\u8054\u7cfb\u4e0e\u66f4\u9ad8\u7684\u5173\u7cfb\u6ee1\u610f\u5ea6\u548c\u6574\u4f53\u5e78\u798f\u611f\u6709\u5173\u3002 \ud83d\udcda \u8d44\u6599\u6765\u6e90\uff1aMuise \u7b49\u4eba\uff0c2015 \u5e74\uff0c\u6027\u751f\u6d3b\u9891\u7387\u9884\u793a\u7740\u66f4\u5927\u7684\u5e78\u798f\u611f <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-set-a-timeline-for-change\">\n  <span id=\"4_Set_a_timeline_for_change\">4.\u8bbe\u5b9a\u6539\u53d8\u7684\u65f6\u95f4\u8868<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u4ecd\u7136\u4e0d\u786e\u5b9a\uff0c\u8bf7\u7ed9\u8fd9\u6bb5\u5173\u7cfb\u4e00\u4e2a\u660e\u786e\u7684\u65f6\u95f4\u8868\u3002\u4f8b\u5982\uff0c\u201c\u5982\u679c\u516d\u4e2a\u6708\u5185\u6ca1\u6709\u8fdb\u5c55\uff0c\u6211\u5c31\u9700\u8981\u91cd\u65b0\u8bc4\u4f30\u3002\u201d\u8fd9\u4f1a\u7ed9\u4f60\u4e00\u79cd\u638c\u63a7\u611f\uff0c\u5e76\u6709\u52a9\u4e8e\u9632\u6b62\u5728\u4f60\u7b49\u5f85\u53ef\u80fd\u6c38\u8fdc\u4e0d\u4f1a\u5230\u6765\u7684\u4e8b\u60c5\u65f6\uff0c\u5c81\u6708\u6d41\u901d\u3002 [\u9605\u8bfb\uff1a18 \u4e2a\u8ff9\u8c61\u4ee5\u53ca\u4e3a\u4ec0\u4e48\u4f60\u4eec\u7684\u5173\u7cfb\u4e2d\u6709\u4e9b\u4e8b\u60c5\u8ba9\u4eba\u611f\u89c9\u4e0d\u8212\u670d\u5e76\u4e14\u611f\u89c9\u4e0d\u5bf9\u52b2]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-know-when-to-choose-yourself\">\n  <span id=\"5_Know_when_to_choose_yourself\">5.\u77e5\u9053\u4f55\u65f6\u9009\u62e9\u81ea\u5df1<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u6539\u53d8\u4e0d\u4ec5\u4e0e\u4ed6\u4eec\u6709\u5173\uff0c\u4e5f\u4e0e\u4f60\u6709\u5173\u3002\u5982\u679c\u4ed6\u4eec\u4e0d\u613f\u610f\u6210\u957f\uff0c\u800c\u4f60\u5728\u60c5\u611f\u4e0a\u611f\u5230\u88ab\u629b\u5f03\uff0c\u9009\u62e9\u79bb\u5f00\u5e76\u4e0d\u610f\u5473\u7740\u653e\u5f03\u3002\u8fd9\u662f\u9009\u62e9\u4f60\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u3001\u5c0a\u4e25\u548c\u672a\u6765\u7684\u5e78\u798f\u3002<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-signs-you-re-in-a-sexless-marriage\">\n  <span id=\"Signs_youre_in_a_sexless_marriage\">\u8ff9\u8c61\u8868\u660e\u4f60\u5904\u4e8e\u65e0\u6027\u5a5a\u59fb<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u4e0d\u786e\u5b9a\u4f60\u7684\u5a5a\u59fb\u662f\u5426\u7b26\u5408\u201c\u65e0\u6027\u201d\u7684\u6761\u4ef6\uff1f\u8fd9\u662f\u4e00\u4e2a\u5feb\u901f\u7684\u73b0\u5b9e\u68c0\u67e5\uff1a\u5982\u679c\u4f60 <strong>\u4e00\u5e74\u6027\u884c\u4e3a\u5c11\u4e8e10\u6b21<\/strong>\uff0c\u8bb8\u591a\u4e13\u5bb6\u5c06\u5176\u5b9a\u4e49\u4e3a\u65e0\u6027\u5a5a\u59fb\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u4f46\u9891\u7387\u5e76\u4e0d\u662f\u552f\u4e00\u7684\u56e0\u7d20\uff0c\u5b83\u8fd8\u4e0e\u6b32\u671b\u3001\u8054\u7cfb\u4ee5\u53ca\u7f3a\u4e4f\u6027\u884c\u4e3a\u662f\u5426\u611f\u5230\u76f8\u4e92\u6216\u5b64\u72ec\u6709\u5173\u3002<\/p>\n<p 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class=\"wp-block-paragraph\">\u8fd9\u4e0d\u4ec5\u4ec5\u662f\u6027\u7684\u95ee\u9898\u3002\u5982\u679c\u62e5\u62b1\u3001\u4eb2\u543b\uff0c\u751a\u81f3\u968f\u610f\u7684\u89e6\u6478\u90fd\u6d88\u5931\u4e86\uff0c\u4f60\u53ef\u80fd\u4f1a\u5f00\u59cb\u611f\u5230\u7f3a\u4e4f\u611f\u60c5\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u8eab\u4f53\u4e0a\u7684\u4eb2\u5bc6\u662f\u6211\u4eec\u5728\u7231\u60c5\u4e2d\u5efa\u7acb\u8054\u7cfb\u548c\u611f\u5230\u5b89\u5168\u7684\u6838\u5fc3\u65b9\u5f0f\u3002\u6ca1\u6709\u5b83\uff0c\u5b64\u72ec\u5c31\u4f1a\u6084\u6084\u88ad\u6765\uff0c\u5373\u4f7f\u4f60\u5e76\u4e0d\u5b64\u5355\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-you-avoid-initiating-because-rejection-feels-too-painful\">\n  <span id=\"3_You_avoid_initiating_because_rejection_feels_too_painful\">3.\u4f60\u907f\u514d\u4e3b\u52a8\uff0c\u56e0\u4e3a\u62d2\u7edd\u611f\u89c9\u592a\u75db\u82e6<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u53cd\u590d\u7684\u62d2\u7edd\u4f1a\u8ba9\u4f60\u5b8c\u5168\u505c\u6b62\u5c1d\u8bd5\u3002\u8fd9\u4e0d\u4ec5\u4f1a\u4f24\u5bb3\u4f60\u7684\u81ea\u5c0a\u5fc3\uff0c\u8fd8\u4f1a\u4e25\u91cd\u635f\u5bb3\u4f60\u7684\u81ea\u5c0a\uff0c\u5e76\u5bfc\u81f4\u7f9e\u803b\u3001\u6028\u6068\u751a\u81f3\u6291\u90c1\u7684\u611f\u89c9\u3002 \ud83d\udcda \u8d44\u6599\u6765\u6e90\uff1aMurray \u7b49\u4eba\uff0c2011\uff0c\u4eb2\u5bc6\u5173\u7cfb\u4e2d\u7684\u6ee1\u610f\u5ea6 <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-you-fantasize-about-intimacy-but-not-with-your-partner\">\n  <span id=\"4_You_fantasize_about_intimacy_but_not_with_your_partner\">4.\u4f60\u5e7b\u60f3\u4eb2\u5bc6\uff0c\u4f46\u4e0d\u662f\u548c\u4f60\u7684\u4f34\u4fa3<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u7684\u601d\u7eea\u98d8\u5411\u4eb2\u5bc6\u65f6\u523b\uff0c\u800c\u4f60\u7684\u4f34\u4fa3\u751a\u81f3\u6ca1\u6709\u5ba2\u4e32\u65f6\uff0c\u8fd9\u53ef\u80fd\u6807\u5fd7\u7740\u60c5\u611f\u4e0a\u7684\u758f\u79bb\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u5e7b\u60f3\u662f\u6b63\u5e38\u7684\uff0c\u4f46\u5982\u679c\u4f60\u7684\u4f34\u4fa3\u5b8c\u5168\u4e0d\u5173\u5fc3\u4f60\u7684\u6b32\u671b\uff0c\u8fd9\u53ef\u80fd\u53cd\u6620\u51fa\u66f4\u6df1\u5c42\u6b21\u7684\u8131\u8282\u3002 [\u9605\u8bfb\uff1a\u60c5\u7eea\u758f\u79bb\u969c\u788d\uff1a43 \u79cd\u75c7\u72b6\u53ca\u5176\u5982\u4f55\u5f71\u54cd\u4eba\u9645\u5173\u7cfb]<\/p>\n<p class=\"wp-block-paragraph\">\u5e95\u7ebf\u662f\u4ec0\u4e48\uff1f\u65e0\u6027\u5a5a\u59fb\u4e0d\u4ec5\u4ec5\u610f\u5473\u7740\u7f3a\u4e4f\u6027\uff0c\u8fd8\u6d89\u53ca\u968f\u4e4b\u800c\u6765\u7684\u60c5\u611f\u8ddd\u79bb\u548c\u672a\u6ee1\u8db3\u7684\u9700\u6c42\u3002\u5982\u679c\u8fd9\u5f15\u8d77\u5171\u9e23\uff0c\u90a3\u4e48\u4f60\u5e76\u4e0d\u5b64\u5355\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u4f60\u60f3\u8981\u66f4\u591a\u5e76\u6ca1\u6709\u9519\u3002 <\/p>\n<p class=\"wp-block-paragraph\">[\u9605\u8bfb\uff1a\u5171\u540c\u5e7b\u60f3\uff1a\u5982\u4f55\u5728\u505a\u7231\u65f6\u5e7b\u60f3\u548c\u8c08\u8bba\u522b\u4eba]<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-why-do-marriages-become-sexless\">\n  <span id=\"Why_do_marriages_become_sexless\">\u4e3a\u4ec0\u4e48\u5a5a\u59fb\u4f1a\u53d8\u5f97\u65e0\u6027\uff1f<\/span><br \/>\n<\/h2>\n<p 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class=\"wp-block-paragraph\">\u7136\u540e\u662f\u538b\u529b\u548c\u75b2\u60eb\u7684\u4f5c\u7528\u3002\u4e8b\u4e1a\u3001\u5b69\u5b50\u3001\u7ecf\u6d4e\u62c5\u5fe7\uff0c\u8fd9\u4e9b\u90fd\u53ef\u80fd\u5c06\u6027\u79fb\u81f3\u4f18\u5148\u5217\u8868\u7684\u5e95\u90e8\u3002\u5f53\u5b83\u5728\u90a3\u91cc\u505c\u7559\u8db3\u591f\u957f\u7684\u65f6\u95f4\u65f6\uff0c\u5b83\u4f1a\u5f00\u59cb\u611f\u89c9\u5b83\u6839\u672c\u4e0d\u5c5e\u4e8e\u90a3\u91cc\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u8eab\u4f53\u548c\u7cbe\u795e\u65b9\u9762\u7684\u5065\u5eb7\u95ee\u9898\u4e5f\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002\u8377\u5c14\u8499\u5931\u8861\u3001\u6162\u6027\u75bc\u75db\u3001\u6291\u90c1\u3001\u7126\u8651\u6216\u836f\u7269\u526f\u4f5c\u7528\u90fd\u4f1a\u964d\u4f4e\u6027\u6b32\u3002\u4f46\u5f53\u8fd9\u4e9b\u95ee\u9898\u6ca1\u6709\u516c\u5f00\u8ba8\u8bba\u65f6\uff0c\u5b83\u4eec\u5e38\u5e38\u88ab\u8bef\u8bfb\u4e3a\u62d2\u7edd\u3002 [\u9605\u8bfb\uff1a\u53ea\u662f\u6027\uff1a\u4e3a\u4ec0\u4e48\u6211\u4eec\u6e34\u671b\u5b83\u4ee5\u53ca\u4e3a\u4ec0\u4e48\u6027\u6c38\u8fdc\u4e0d\u80fd\u771f\u6b63\u53ea\u662f\u6027\u7684 26 \u4e2a\u771f\u76f8]<\/p>\n<p class=\"wp-block-paragraph\">\u6709\u65f6\uff0c\u8fd9\u4e0e\u6027\u6b32\u4e0d\u5339\u914d\u6709\u5173\u3002\u4e00\u65b9\u53ef\u80fd\u6bd4\u53e6\u4e00\u65b9\u66f4\u60f3\u8981\u6027\uff0c\u5982\u679c\u6ca1\u6709\u8bda\u5b9e\u7684\u6c9f\u901a\uff0c\u8fd9\u79cd\u4e0d\u5e73\u8861\u53ef\u80fd\u4f1a\u53d8\u6210\u56de\u907f\u3001\u5185\u759a\u6216\u6028\u6068\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u6700\u540e\uff0c\u4e00\u4e9b\u592b\u59bb\u56e0\u672a\u89e3\u51b3\u7684\u521b\u4f24\u3001\u6027\u7f9e\u803b\u6216\u8fc7\u53bb\u8ba9\u4eb2\u5bc6\u5173\u7cfb\u611f\u5230\u4e0d\u5b89\u5168\u7684\u7ecf\u5386\u800c\u82e6\u82e6\u6323\u624e\u3002\u8fd9\u4e9b\u66f4\u6df1\u5c42\u6b21\u7684\u95ee\u9898\u901a\u5e38\u9700\u8981\u6cbb\u7597\u6765\u89e3\u51b3\u548c\u6cbb\u6108\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u5e95\u7ebf\u662f\u4ec0\u4e48\uff1f\u65e0\u6027\u5a5a\u59fb\u5f88\u5c11\u53ea\u6d89\u53ca\u6027\u3002\u8fd9\u901a\u5e38\u662f\u4e00\u4e9b\u66f4\u5927\u7684\u4e8b\u60c5\u7684\u75c7\u72b6\uff0c\u6bd4\u5982\u60c5\u611f\u4e0a\u7684\u8ddd\u79bb\u3001\u65e0\u6cd5\u8a00\u8bf4\u7684\u75db\u82e6\uff0c\u6216\u8005\u5728\u8868\u9762\u4e0b\u915d\u917f\u592a\u4e45\u800c\u672a\u5f97\u5230\u6ee1\u8db3\u7684\u9700\u6c42\u3002<\/p>\n<p class=\"wp-block-paragraph\">\ud83d\udcda \u8d44\u6599\u6765\u6e90\uff1aMark & Lasslo\uff0c2018\uff0c\u5728\u957f\u671f\u5173\u7cfb\u4e2d\u4fdd\u6301\u6027\u6b32 <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-is-it-really-that-big-a-deal-if-you-re-not-having-sex\">\n  <span id=\"Is_it_really_that_big_a_deal_if_youre_not_having_sex\">\u5982\u679c\u4f60\u4e0d\u53d1\u751f\u6027\u200b\u200b\u884c\u4e3a\uff0c\u771f\u7684\u6709\u90a3\u4e48\u91cd\u8981\u5417\uff1f<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u7b80\u77ed\u7684\u56de\u7b54\uff1f\u662f\u7684\uff0c\u7279\u522b\u662f\u5982\u679c\u8fd9\u5bf9\u4f60\u5f88\u91cd\u8981\u7684\u8bdd\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u65e0\u6027\u5a5a\u59fb\u4e0d\u4ec5\u4ec5\u610f\u5473\u7740\u7f3a\u4e4f\u8eab\u4f53\u4e0a\u7684\u4eb2\u5bc6\u63a5\u89e6\uff0c\u800c\u4e14\u8fd8\u610f\u5473\u7740\u7f3a\u4e4f\u6027\u751f\u6d3b\u3002\u5b83\u901a\u5e38\u9884\u793a\u7740\u66f4\u6df1\u5c42\u6b21\u7684\u60c5\u611f\u8131\u8282\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u8fd9\u79cd\u8131\u8282\u4f1a\u6084\u6084\u5730\u4fb5\u8680\u4f60\u4eec\u7684\u5173\u7cfb\u3002<\/p>\n<p class=\"wp-block-paragraph\">[\u9605\u8bfb\uff1a\u65e0\u6027\u5173\u7cfb\uff1a\u4e3a\u4ec0\u4e48\u6027\u5f88\u91cd\u8981\u4ee5\u53ca\u5982\u4f55\u518d\u6b21\u6fc0\u53d1\u5a5a\u59fb\u7684\u6fc0\u60c5]<\/p>\n<p class=\"wp-block-paragraph\">\u6027\u5728\u4eb2\u5bc6\u5173\u7cfb\u4e2d\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002\u5b83\u4f1a\u91ca\u653e\u50ac\u4ea7\u7d20\uff08\u53c8\u540d\u201c\u7231\u60c5\u6fc0\u7d20\u201d\uff09\uff0c\u5e2e\u52a9\u592b\u59bb\u611f\u5230\u60c5\u611f\u4e0a\u7684\u8054\u7cfb\u548c\u5b89\u5168\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u5f53\u8fd9\u79cd\u8054\u7cfb\u6d88\u5931\u65f6\uff0c\u6028\u6068\u3001\u6cae\u4e27\u548c\u81ea\u6211\u6000\u7591\u5c31\u4f1a\u6084\u7136\u800c\u81f3\u3002\u4f60\u53ef\u80fd\u4f1a\u5f00\u59cb\u8d28\u7591\u81ea\u5df1\u7684\u5438\u5f15\u529b\u3001\u81ea\u5df1\u7684\u4ef7\u503c\uff0c\u751a\u81f3\u8d28\u7591\u81ea\u5df1\u7684\u7406\u667a\uff0c\u5c24\u5176\u662f\u5f53\u4f60\u7684\u4f34\u4fa3\u56de\u907f\u8fd9\u4e2a\u8bdd\u9898\u6216\u8005\u8ba9\u4f60\u56e0\u4e3a\u63d0\u8d77\u8fd9\u4e2a\u8bdd\u9898\u800c\u611f\u5230\u5185\u759a\u65f6\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u8bc1\u5b9e\u4e86\u8fd9\u4e00\u70b9\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u6027\u6ee1\u610f\u5ea6\u4e0e\u6574\u4f53\u5173\u7cfb\u6ee1\u610f\u5ea6\u548c\u60c5\u7eea\u5065\u5eb7\u5bc6\u5207\u76f8\u5173\ud83d\udcda\u6765\u6e90\uff1aMcNulty et al., 2014\uff0c\u5173\u7cfb\u6ee1\u610f\u5ea6\u3001\u6027\u6ee1\u610f\u5ea6\u548c\u6027\u884c\u4e3a\u9891\u7387 <\/p>\n<p class=\"wp-block-paragraph\">\u5f53\u7136\uff0c\u6709\u4e9b\u592b\u59bb\u786e\u5b9e\u5728\u6ca1\u6709\u6027\u751f\u6d3b\u7684\u60c5\u51b5\u4e0b\u4e5f\u80fd\u8301\u58ee\u6210\u957f\uff0c\u4f46\u5173\u952e\u7684\u533a\u522b\u662f\uff1a\u4e24\u4e2a\u4eba\u7684\u60f3\u6cd5\u662f\u4e00\u81f4\u7684\u3002\u5982\u679c\u4f60\u4e0d\u662f\uff0c\u5e76\u4e14\u4f60\u5728\u9ed8\u9ed8\u5730\u53d7\u4f24\uff0c\u90a3\u4e48\u662f\u7684\uff0c\u771f\u7684 <i>\u662f<\/i> \u4e00\u4ef6\u5927\u4e8b\u3002 <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-you-ve-tried-everything\">\n  <span id=\"1_Youve_tried_everything\">1.\u4f60\u5df2\u7ecf\u5c1d\u8bd5\u4e86\u4e00\u5207<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u8bf4\u4f60\u201c\u5df2\u7ecf\u5c1d\u8bd5\u8fc7\u4e00\u5207\u201d\u65f6\uff0c\u901a\u5e38\u610f\u5473\u7740\u4f60\u5df2\u7ecf\u7aed\u5c3d\u5168\u529b\u5728\u60c5\u611f\u4e0a\u3001\u8eab\u4f53\u4e0a\u548c\u7cbe\u795e\u4e0a\u5f25\u8865\u4eb2\u5bc6\u5dee\u8ddd\u3002\u4f60\u53d1\u8d77\u4e86\u5bf9\u8bdd\u3001\u5b89\u6392\u4e86\u7ea6\u4f1a\u4e4b\u591c\u3001\u8bfb\u4e66\u3001\u542c\u64ad\u5ba2\uff0c\u751a\u81f3\u53ef\u80fd\u8d2d\u4e70\u4e86\u5185\u8863\u6216\u5efa\u8bae\u6cbb\u7597\u3002\u4f60\u5c1d\u8bd5\u8fc7\u8010\u5fc3\u3001\u7406\u89e3\u3001\u8bf1\u60d1\u3001\u8106\u5f31\uff0c\u4f46\u4ecd\u7136\u6ca1\u6709\u4efb\u4f55\u6539\u53d8\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u8fd9\u79cd\u60c5\u611f\u52b3\u52a8\u662f\u5f88\u7d2f\u4eba\u7684\u3002\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u5b83\u53ef\u80fd\u4f1a\u5bfc\u81f4\u6028\u6068\u3001\u5026\u6020\u548c\u6df1\u6df1\u7684\u62d2\u7edd\u611f\u3002\u4f60\u53ef\u80fd\u4f1a\u5f00\u59cb\u8d28\u7591\u81ea\u5df1\u7684\u4ef7\u503c\uff0c\u6216\u8005\u60f3\u77e5\u9053\u81ea\u5df1\u7684\u8981\u6c42\u662f\u5426\u592a\u591a\u3002 \uff08\u4f60\u4e0d\u3002\uff09 <\/p>\n<p class=\"wp-block-paragraph\">\u957f\u671f\u611f\u89c9\u81ea\u5df1\u4e0d\u518d\u88ab\u90a3\u4e2a\u66fe\u7ecf\u65e0\u6cd5\u6446\u8131\u7684\u4eba\u6240\u5438\u5f15\uff0c\u4f1a\u6084\u6084\u5730\u524a\u5f31\u4f60\u7684\u81ea\u5c0a\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-you-re-constantly-rejected\">\n  <span id=\"2_Youre_constantly_rejected\">2.\u4f60\u7ecf\u5e38\u88ab\u62d2\u7edd<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u62d2\u7edd\u523a\u75db\u3002\u4f46\u5f53\u5b83\u6210\u4e3a\u4f60\u5a5a\u59fb\u4e2d\u7684\u4e00\u79cd\u6a21\u5f0f\u65f6\uff0c\u5c24\u5176\u662f\u5728\u6027\u65b9\u9762\uff0c\u5b83\u53ef\u80fd\u4f1a\u5f00\u59cb\u524a\u5f31\u4f60\u7684\u81ea\u5c0a\u3001\u60c5\u611f\u5b89\u5168\u548c\u8054\u7cfb\u611f\u3002\u4f60\u53ef\u80fd\u4f1a\u5f00\u59cb\u89c9\u5f97\u81ea\u5df1\u6ca1\u6709\u5438\u5f15\u529b\uff0c\u4e0d\u88ab\u9700\u8981\uff0c\u751a\u81f3\u4e0d\u53ef\u7231\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u8fd9\u662f\u4e00\u79cd\u6c89\u91cd\u7684\u60c5\u611f\u8d1f\u62c5\uff0c\u5c24\u5176\u662f\u5f53\u5b83\u6765\u81ea\u4e00\u4e2a\u6700\u6e34\u671b\u548c\u652f\u6301\u4f60\u7684\u4eba\u65f6\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u201c\u6301\u7eed\u201d\u5e76\u4e0d\u610f\u5473\u7740\u6bcf\u6708\u4e00\u6b21\u6216\u4e24\u6b21\u3002\u8fd9\u610f\u5473\u7740\u5927\u591a\u6570\uff08\u5982\u679c\u4e0d\u662f\u5168\u90e8\uff09\u4eb2\u5bc6\u5c1d\u8bd5\u90fd\u4f1a\u906d\u5230\u56de\u907f\u3001\u501f\u53e3\u751a\u81f3\u607c\u6012\u3002\u65e0\u8bba\u662f\u5fae\u5999\u7684\u201c\u6211\u7d2f\u4e86\u201d\u8fd8\u662f\u76f4\u622a\u4e86\u5f53\u7684\u201c\u4e0d\u611f\u5174\u8da3\u201d\uff0c\u5728\u6ca1\u6709\u4efb\u4f55\u52aa\u529b\u89e3\u51b3\u60c5\u611f\u6216\u8eab\u4f53\u4e0a\u53d1\u751f\u7684\u95ee\u9898\u7684\u60c5\u51b5\u4e0b\u53cd\u590d\u62d2\u7edd\u90fd\u662f\u4e00\u4e2a\u5371\u9669\u4fe1\u53f7\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u8fd9\u53ef\u80fd\u4f1a\u5f62\u6210\u4e00\u4e2a\u5371\u9669\u7684\u5faa\u73af\uff1a\u4f60\u56e0\u4e3a\u5bb3\u6015\u88ab\u62d2\u7edd\u800c\u505c\u6b62\u4e3b\u52a8\uff0c\u5e76\u4e14\u4f60\u4eec\u4e4b\u95f4\u7684\u60c5\u611f\u8ddd\u79bb\u8d8a\u6765\u8d8a\u5927\u3002\u7814\u7a76\u8868\u660e\uff0c\u957f\u671f\u5173\u7cfb\u4e2d\u7684\u6027\u62d2\u7edd\u4f1a\u5bfc\u81f4\u88ab\u9057\u5f03\u3001\u6028\u6068\u751a\u81f3\u6291\u90c1\u7684\u611f\u89c9 \ud83d\udcda \u8d44\u6599\u6765\u6e90\uff1aJames J.\u00a0Kim \u7b49\u4eba\uff0c2020\uff0c\u300a\u6d6a\u6f2b\u5173\u7cfb\u4e2d\u7684\u6027\u62d2\u7edd\u884c\u4e3a\u300b <\/p>\n<p class=\"wp-block-paragraph\">\u6700\u7cdf\u7cd5\u7684\u90e8\u5206\uff1f\u4f60\u5f00\u59cb\u89c9\u5f97\u81ea\u5df1\u662f\u552f\u4e00\u4e00\u4e2a\u4e3a\u4eb2\u5bc6\u800c\u594b\u6597\u7684\u4eba\u3002\u5f53\u4f60\u7684\u9700\u6c42\u6301\u7eed\u88ab\u5ffd\u89c6\u65f6\uff0c\u53d7\u5f71\u54cd\u7684\u4e0d\u4ec5\u4ec5\u662f\u4f60\u7684\u6027\u751f\u6d3b\uff0c\u8fd8\u6709\u4f60\u7684\u60c5\u7eea\u5065\u5eb7\u548c\u4f19\u4f34\u5173\u7cfb\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-they-refuse-to-talk-about-it\">\n  <span id=\"3_They_refuse_to_talk_about_it\">3.\u4ed6\u4eec\u62d2\u7edd\u8c08\u8bba\u8fd9\u4ef6\u4e8b<\/span><br \/>\n<\/h3>\n<p 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class=\"wp-block-paragraph\">\u4f60\u503c\u5f97\u62e5\u6709\u4e00\u4e2a\u613f\u610f\u4e0e\u4f60\u4e00\u8d77\u627f\u53d7\u4e0d\u9002\u7684\u4f34\u4fa3\uff0c\u800c\u4e0d\u662f\u4e00\u4e2a\u8ba9\u4f60\u72ec\u81ea\u627f\u62c5\u60c5\u611f\u91cd\u62c5\u7684\u4f34\u4fa3\u3002\u6c89\u9ed8\u4f3c\u4e4e\u662f\u4e00\u79cd\u4e2d\u6027\u7684\u53cd\u5e94\uff0c\u4f46\u5728\u4eb2\u5bc6\u5173\u7cfb\u4e2d\uff0c\u5b83\u53ef\u80fd\u548c\u4e25\u5389\u7684\u8bdd\u8bed\u4e00\u6837\u54cd\u4eae\u548c\u75db\u82e6\u3002 [\u9605\u8bfb\uff1a\u5065\u5eb7\u7684\u5173\u7cfb\uff1a\u5b83\u662f\u4ec0\u4e48\uff0c\u5728\u7231\u60c5\u4e2d\u4fdd\u6301\u5feb\u4e50\u7684 45 \u4e2a\u6807\u5fd7\u548c\u79d8\u5bc6]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-they-re-not-interested-in-therapy\">\n  <span id=\"4_Theyre_not_interested_in_therapy\">4.\u4ed6\u4eec\u5bf9\u6cbb\u7597\u4e0d\u611f\u5174\u8da3<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u7684\u4f34\u4fa3\u653e\u5f03\u592b\u59bb\u6cbb\u7597\u7684\u60f3\u6cd5\u65f6\uff0c\u611f\u89c9\u5c31\u50cf\u4e00\u6247\u95e8\u5728\u4f60\u9762\u524d\u7830\u5730\u5173\u4e0a\uff0c\u5c24\u5176\u662f\u5f53\u90a3\u6247\u95e8\u901a\u5411\u4f60\u89e3\u51b3\u95ee\u9898\u7684\u6700\u540e\u5e0c\u671b\u65f6\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u6cbb\u7597\u4e0d\u662f\u9b54\u6cd5\uff0c\u4f46\u5b83\u662f\u4e00\u4e2a\u5b89\u5168\u7684\u7a7a\u95f4\uff0c\u53cc\u65b9\u90fd\u53ef\u4ee5\u5728\u5176\u4e2d\u6d88\u9664\u4f24\u5bb3\uff0c\u91cd\u5efa\u4fe1\u4efb\uff0c\u5e76\u5728\u6027\u548c\u60c5\u611f\u4e0a\u91cd\u65b0\u5efa\u7acb\u8054\u7cfb\u3002\u56e0\u6b64\uff0c\u5f53\u4e00\u4e2a\u4eba\u65ad\u7136\u62d2\u7edd\u65f6\uff0c\u901a\u5e38\u8868\u660e\u4ed6\u4eec\u8fd8\u6ca1\u6709\u51c6\u5907\u597d\u6216\u4e0d\u613f\u610f\u9762\u5bf9\u66f4\u6df1\u5c42\u6b21\u7684\u95ee\u9898\u3002 [\u9605\u8bfb\uff1a\u5173\u7cfb\u6cbb\u7597\uff1a25 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class=\"wp-block-heading\" id=\"h-5-you-feel-totally-alone\">\n  <span id=\"5_You_feel_totally_alone\">5.\u4f60\u611f\u5230\u5b8c\u5168\u5b64\u72ec<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u6709\u5b64\u72ec\u611f\uff0c\u8fd8\u6709\u4e00\u79cd\u7075\u9b42\u6df1\u5904\u7684\u5b64\u72ec\u611f\uff0c\u8fd9\u79cd\u5b64\u72ec\u611f\u6765\u81ea\u4e8e\u6bcf\u5929\u665a\u4e0a\u8eba\u5728\u67d0\u4eba\u8eab\u8fb9\u5374\u4ecd\u7136\u611f\u89c9\u81ea\u5df1\u88ab\u5ffd\u89c6\u4e86\u3002\u5982\u679c\u4f60\u5904\u4e8e\u65e0\u6027\u5a5a\u59fb\u4e2d\uff0c\u8fd9\u79cd\u60c5\u611f\u4e0a\u7684\u5b64\u72ec\u53ef\u80fd\u4f1a\u6084\u6084\u964d\u4e34\u5230\u4f60\u8eab\u4e0a\uff0c\u5b89\u9759\u3001\u6c89\u91cd\uff0c\u5e76\u6162\u6162\u4fb5\u8680\u4f60\u7684\u8054\u7cfb\u611f\u548c\u81ea\u6211\u4ef7\u503c\u3002<\/p>\n<p 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class=\"wp-block-paragraph\">\u7814\u7a76\u8868\u660e\uff0c\u60c5\u611f\u4e0a\u7684\u4eb2\u5bc6\u548c\u8eab\u4f53\u4e0a\u7684\u611f\u60c5\u5bf9\u4e8e\u957f\u671f\u5173\u7cfb\u6ee1\u610f\u5ea6\u81f3\u5173\u91cd\u8981\u3002\u4e8b\u5b9e\u4e0a\uff0c\u5373\u4f7f\u6027\u751f\u6d3b\u4e0d\u9891\u7e41\uff0c\u4fdd\u6301\u975e\u6027\u8eab\u4f53\u60c5\u611f\u7684\u592b\u59bb\u4e5f\u8868\u73b0\u51fa\u66f4\u9ad8\u7684\u5e78\u798f\u6c34\u5e73 \ud83d\udcda \u8d44\u6599\u6765\u6e90\uff1aEmily A. Impett\uff0c2019\uff0c\u6d6a\u6f2b\u5173\u7cfb\u4e2d\u7684\u6027\u9700\u6c42\u53cd\u5e94 <\/p>\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u5982\u679c\u4f60\u4e0d\u4ec5\u6000\u5ff5\u6027\uff0c\u8fd8\u6000\u5ff5\u771f\u6b63\u4eb2\u5bc6\u5e26\u6765\u7684\u6e29\u6696\u3001\u4eb2\u5bc6\u548c\u60c5\u611f\u5b89\u5168\uff0c\u90a3\u4e48\u8fd9\u4e0d\u662f\u4e00\u4ef6\u53ef\u4ee5\u5ffd\u89c6\u7684\u4e8b\u60c5\u3002\u6ca1\u6709\u4eb2\u5bc6\u5173\u7cfb\u7684\u5a5a\u59fb\u4f1a\u6162\u6162\u524a\u5f31\u4f60\u7684\u81ea\u5c0a\u3001\u60c5\u611f\u5065\u5eb7\u548c\u8054\u7cfb\u611f\u3002\u5982\u679c\u6ca1\u6709\u8fd9\u4e2a\u57fa\u7840\uff0c\u4efb\u4f55\u5173\u7cfb\u90fd\u5f88\u96be\u751f\u5b58\uff0c\u66f4\u4e0d\u7528\u8bf4\u84ec\u52c3\u53d1\u5c55\u4e86\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-9-you-re-no-longer-happy\">\n  <span id=\"9_Youre_no_longer_happy\">9.\u4f60\u4e0d\u518d\u5feb\u4e50<\/span><br \/>\n<\/h3>\n<p 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class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u9192\u6765\u65f6\u7ecf\u5e38\u611f\u5230\u80c3\u91cc\u4e00\u9635\u7ede\u75db\uff0c\u800c\u4e0d\u662f\u5fc3\u4e2d\u6709\u706b\u82b1\uff0c\u5e76\u4e14\u4f60\u5c1d\u8bd5\u8fc7\u503e\u8bc9\u3001\u91cd\u65b0\u8054\u7cfb\u6216\u5bfb\u6c42\u5e2e\u52a9\uff0c\u4f46\u4ecd\u7136\u611f\u89c9\u9677\u5165\u4e86\u4e00\u4e2a\u6beb\u65e0\u5feb\u4e50\u7684\u5faa\u73af\uff0c\u90a3\u4e48\u627f\u8ba4\u4f60\u4e0d\u5feb\u4e50\u662f\u53ef\u4ee5\u7684\u3002\u4f60\u503c\u5f97\u7684\u4e0d\u4ec5\u4ec5\u662f\u5728\u4e00\u6bb5\u4e0d\u518d\u8ba9\u4f60\u5feb\u4e50\u7684\u5a5a\u59fb\u4e2d\u751f\u5b58\u4e0b\u53bb\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-10-you-re-not-being-true-to-yourself\">\n  <span id=\"10_Youre_not_being_true_to_yourself\">10.\u4f60\u4e0d\u5fe0\u4e8e\u81ea\u5df1<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u5904\u4e8e\u65e0\u6027\u5a5a\u59fb\u4e2d\uff0c\u5e76\u4e14\u53d1\u73b0\u81ea\u5df1\u4e0d\u65ad\u5730\u5047\u88c5\u4e00\u5207\u90fd\u5f88\u597d\uff0c\u4f46\u5b9e\u9645\u4e0a\uff0c\u4e8b\u5b9e\u5e76\u975e\u5982\u6b64\uff0c\u8fd9\u662f\u4e00\u4e2a\u95ea\u70c1\u7684\u5371\u9669\u4fe1\u53f7\u3002\u5fe0\u4e8e\u81ea\u5df1\u610f\u5473\u7740\u5c0a\u91cd\u4f60\u7684\u9700\u6c42\u3001\u4f60\u7684\u613f\u671b\u548c\u4f60\u7684\u60c5\u611f\u5065\u5eb7\u3002\u5982\u679c\u4f60\u5728\u4e00\u6bb5\u5173\u7cfb\u4e2d\u60f3\u8981\u7684\u6838\u5fc3\u90e8\u5206\uff08\u6bd4\u5982\u8eab\u4f53\u4e0a\u7684\u4eb2\u5bc6\u3001\u611f\u60c5\uff0c\u751a\u81f3\u53ea\u662f\u611f\u89c9\u88ab\u9700\u8981\uff09\u7f3a\u5931\u4e86\uff0c\u90a3\u4e48\u4f60\u53ef\u4ee5\u627f\u8ba4\u8fd9\u4e0d\u518d\u9002\u5408\u4f60\u4e86\u3002 [\u9605\u8bfb\uff1a\u5728\u5173\u7cfb\u4e2d\u8868\u8fbe\u7231\u610f\u7684 28 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class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u5982\u679c\u4f60\u4e3a\u4e86\u62ef\u6551\u4e0d\u518d\u6ecb\u517b\u4f60\u7075\u9b42\u7684\u4e1c\u897f\u800c\u727a\u7272\u4e86\u81ea\u5df1\u7684\u771f\u7406\uff0c\u90a3\u4e48\u662f\u65f6\u5019\u5ba1\u89c6\u4e00\u4e0b\u81ea\u5df1\u4e86\u3002\u4f60\u5c0a\u91cd\u4f60\u7684\u4ef7\u503c\u89c2\u5417\uff1f\u4f60\u4ecd\u7136\u8868\u73b0\u51fa\u611f\u89c9\u5b8c\u6574\u3001\u5145\u6ee1\u6d3b\u529b\u7684\u90a3\u4e2a\u7248\u672c\u5417\uff1f\u5982\u679c\u7b54\u6848\u662f\u5426\u5b9a\u7684\uff0c\u90a3\u4e48\u4e5f\u8bb8\uff0c\u53ea\u662f\u4e5f\u8bb8\uff0c\u662f\u65f6\u5019\u9009\u62e9\u4f60\u4e86\u3002 [\u9605\u8bfb\uff1a\u5fe0\u4e8e\u81ea\u5df1\u7684 33 \u4e2a\u79d8\u5bc6\u548c\u4f60\u9700\u8981\u63ed\u5f00\u751f\u6d3b\u7684 15 \u4e2a\u8ff9\u8c61]<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-is-divorce-the-only-option\">\n  <span id=\"Is_divorce_the_only_option\">\u79bb\u5a5a\u662f\u552f\u4e00\u7684\u9009\u62e9\u5417\uff1f<\/span><br \/>\n<\/h2>\n<p 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