{"id":175,"date":"2026-08-21T16:49:40","date_gmt":"2026-08-21T08:49:40","guid":{"rendered":"http:\/\/www.re123.top\/?p=175"},"modified":"2026-08-21T21:45:01","modified_gmt":"2026-08-21T13:45:01","slug":"36-%e4%b8%aa%e4%bc%a4%e5%ae%b3%e8%87%aa%e6%81%8b%e8%80%85%e5%b9%b6%e8%ae%a9%e4%bb%96%e4%bb%ac%e5%9b%a0%e5%88%a9%e7%94%a8%e4%bd%a0%e8%80%8c%e6%84%9f%e5%88%b0%e7%97%9b%e8%8b%a6%e7%9a%84%e7%a7%98","status":"publish","type":"post","link":"https:\/\/www.re123.top\/index.php\/2026\/08\/21\/175\/","title":{"rendered":"36 \u4e2a\u4f24\u5bb3\u81ea\u604b\u8005\u5e76\u8ba9\u4ed6\u4eec\u56e0\u5229\u7528\u4f60\u800c\u611f\u5230\u75db\u82e6\u7684\u79d8\u5bc6"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-how-to-hurt-a-narcissist-learn-safe-effective-ways-to-disarm-toxic-people-set-boundaries-and-make-them-miserable-without-losing-your-power\">\n  <span id=\"How_to_hurt_a_narcissist_Learn_safe_effective_ways_to_disarm_toxic_people_set_boundaries_and_make_them_miserable_without_losing_your_power\">\u5982\u4f55\u4f24\u5bb3\u81ea\u604b\u8005\uff1a\u5b66\u4e60\u5b89\u5168\u3001\u6709\u6548\u7684\u65b9\u6cd5\u6765\u89e3\u9664\u6709\u6bd2\u8005\u7684\u6b66\u88c5\uff0c\u8bbe\u5b9a\u754c\u9650\uff0c\u8ba9\u4ed6\u4eec\u75db\u82e6\uff0c\u800c\u4e0d\u5931\u53bb\u4f60\u7684\u529b\u91cf\u3002<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u60f3\u77e5\u9053\u5982\u4f55\u4f24\u5bb3\u4e00\u4e2a\u81ea\u604b\u8005\uff0c\u5f88\u53ef\u80fd\u4f60\u5df2\u7ecf\u7cbe\u75b2\u529b\u7aed\u3001\u6124\u6012\u4e86\uff0c\u5e76\u4e14\u5df2\u7ecf\u4e0d\u518d\u8868\u73b0\u5f97\u5f88\u597d\u4e86\u3002\u4f60\u4ed8\u51fa\u4e86\u4f60\u7684\u5fc3\u3001\u4f60\u7684\u80fd\u91cf\u548c\u4f60\u7684\u7406\u667a\uff0c\u800c\u4ed6\u4eec\u5374\u8d70\u5f97\u65e0\u6240\u8c13\u3002\u60f3\u8981\u56de\u62a5\u662f\u5bf9\u60c5\u611f\u4f24\u5bb3\u7684\u4e00\u79cd\u975e\u5e38\u6b63\u5e38\u7684\u53cd\u5e94\u3002\u5728\u5fc3\u7406\u5b66\u4e2d\uff0c\u8fd9\u79cd\u590d\u4ec7\u7684\u51b2\u52a8\u901a\u5e38\u662f\u5728\u53d7\u5230\u8650\u5f85\u540e\u8bd5\u56fe\u6062\u590d\u6743\u529b\u611f\u548c\u6b63\u4e49\u611f\u7684\u4e00\u79cd\u65b9\u5f0f\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u5728\u6211\u4eec\u6df1\u5165\u63a2\u8ba8\u5f7b\u5e95\u52a8\u6447\u81ea\u604b\u8005\u7684\u806a\u660e\uff08\u4e14\u5b89\u5168\uff09\u65b9\u6cd5\u4e4b\u524d\uff0c\u6709\u4e00\u4e2a\u5927\u591a\u6570\u4eba\u4e0d\u4f1a\u544a\u8bc9\u4f60\u7684\u4e8b\u5b9e\uff1a\u201c\u4f24\u5bb3\u201d\u81ea\u604b\u8005\u7684\u6700\u4f73\u65b9\u6cd5\u4e0d\u662f\u901a\u8fc7\u6df7\u4e71\u6216\u620f\u5267\u3002\u8fd9\u662f\u901a\u8fc7\u53bb\u9664\u4ed6\u4eec\u65e0\u6cd5\u751f\u5b58\u7684\u4e00\u4ef6\u4e8b\uff0c <strong>\u4f60\u7684\u6ce8\u610f\u529b\u548c\u60c5\u611f\u71c3\u6599<\/strong>. <\/p>\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u8868\u660e\uff0c\u81ea\u604b\u8005\u4e25\u91cd\u4f9d\u8d56\u94a6\u4f69\u548c\u8ba4\u53ef\u6765\u7ef4\u6301\u4ed6\u4eec\u7684\u81ea\u6211\u5f62\u8c61\uff0c\u800c\u5f53\u8fd9\u79cd\u4f9b\u5e94\u88ab\u5207\u65ad\u65f6\uff0c\u4ed6\u4eec\u5c31\u4f1a\u6df1\u6df1\u5730\u4e0d\u7a33\u5b9a\u3002<\/p>\n<p class=\"wp-block-paragraph\">\ud83d\udcda \u6765\u6e90\uff1aGrapsas, S., et al., 2020\uff0c\u81ea\u604b\u72b6\u6001\u8ffd\u6c42\u7684\u8fc7\u7a0b\u6a21\u578b]<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u5feb\u901f\u56de\u7b54\uff1a<\/strong> \u5982\u679c\u4f60\u62ac\u5934\u770b <em>\u5982\u4f55\u4f24\u5bb3\u81ea\u604b\u8005<\/em> \u6700\u660e\u667a\u7684\u4e3e\u52a8\u4e0d\u662f\u62a5\u590d\uff0c\u800c\u662f\u6c89\u9ed8\u3001\u8d85\u7136\uff0c\u5e76\u69a8\u5e72\u4ed6\u4eec\u7684\u81ea\u5c0a\u3002\u901a\u8fc7\u4fdd\u6301\u51b7\u9759\u3001\u8bbe\u5b9a\u4e25\u683c\u7684\u754c\u9650\u5e76\u8868\u73b0\u51fa\u96f6\u60c5\u7eea\u53cd\u5e94\u6765\u5207\u65ad\u4ed6\u4eec\u7684\u81ea\u604b\u4f9b\u7ed9\u3002\u8fd9\u4e0d\u662f\u73a9\u6e38\u620f\uff0c\u800c\u662f\u5e26\u7740\u4f60\u7684\u529b\u91cf\u8d70\u5f00\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u6211\u5c06\u5411\u60a8\u5c55\u793a\u5177\u4f53\u5982\u4f55\u505a\u5230\u8fd9\u4e00\u70b9\uff0c\u5e76\u91c7\u53d6\u4fdd\u62a4\u60a8\u7684\u5e73\u9759\u3001\u4fdd\u62a4\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u7684\u7b56\u7565\uff0c\u662f\u7684\uff0c\u5c06\u4f1a <em>\u4f24\u5bb3\u4ed6\u4eec\u771f\u6b63\u523a\u75db\u7684\u5730\u65b9\u3002<\/em><\/p>\n<p class=\"wp-block-paragraph\">[\u9605\u8bfb\uff1a\u81ea\u604b\u5173\u7cfb\uff1a36 \u4e2a\u6807\u5fd7\u3001\u611f\u89c9\u3001\u6a21\u5f0f\u4ee5\u53ca\u5982\u4f55\u7ed3\u675f]<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-hurt-the-ego-hurt-the-narcissist\">\n  <span id=\"Hurt_the_ego_hurt_the_narcissist\">\u4f24\u5bb3\u81ea\u6211\uff0c\u4f24\u5bb3\u81ea\u604b\u8005<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u5f53\u7136\uff0c\u5982\u679c\u6211\u4eec\u771f\u7684\u8c08\u8bba\u7684\u662f\u4f60\u53ef\u4ee5\u5bf9\u81ea\u604b\u8005\u505a\u7684\u6700\u7cdf\u7cd5\u7684\u4e8b\u60c5\uff0c\u90a3\u5c31\u662f\u8bd5\u56fe\u5f97\u5230\u56de\u5e94\uff0c\u90a3\u4e48\u8fd9\u80af\u5b9a\u4f1a\u4f24\u5bb3\u4ed6\u4eec\u7684\u81ea\u5c0a\u3002\u5982\u679c\u4f60\u4ee5\u4efb\u4f55\u65b9\u5f0f\u4f24\u5bb3\u4ed6\u4eec\u7684\u81ea\u5c0a\u5fc3\uff0c\u4ed6\u4eec\u4f1a\u505a\u51fa\u5f3a\u70c8\u800c\u5feb\u901f\u7684\u53cd\u5e94\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u4f60\u770b\uff0c\u81ea\u604b\u8005\u90fd\u662f\u4ee5\u81ea\u6211\u4e3a\u4e2d\u5fc3\u7684\u3002\u8fd9\u5c31\u662f\u4ed6\u4eec\u662f\u8c01\uff0c\u4ed6\u4eec\u505a\u4ec0\u4e48\uff0c\u4ed6\u4eec\u76f8\u4fe1\u4ec0\u4e48\uff0c\u4ee5\u53ca\u4ed6\u4eec\u60f3\u5411\u4e16\u754c\u5c55\u793a\u7684\u5f62\u8c61\u3002\u5f53\u4f60\u8d28\u7591\u4ed6\u4eec\u7684\u81ea\u6211\u65f6\uff0c\u4f60\u5c31\u662f\u5728\u8d28\u7591\u4ed6\u4eec\u5efa\u7acb\u81ea\u5df1\u60f3\u8981\u5c55\u793a\u7684\u5f62\u8c61\u7684\u57fa\u7840\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u8bf7\u8bb0\u4f4f\uff0c\u5728\u8fd9\u4e00\u5207\u7684\u80cc\u540e\uff0c\u81ea\u604b\u8005\u7684\u81ea\u4fe1\u975e\u5e38\u503c\u5f97\u6000\u7591\u3002\u4ed6\u4eec\u4f9d\u9760\u5176\u4ed6\u4eba\u7684\u8ba4\u53ef\u6765\u611f\u89c9\u826f\u597d\u3002\u4ed6\u4eec\u6234\u4e0a\u5047\u9762\u5177\u5e76\u5bfb\u627e\u5b83\uff0c\u4e00\u7816\u4e00\u74e6\u5730\u5efa\u7acb\u4ed6\u4eec\u7684\u81ea\u6211\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u8d28\u7591\u5b83\u65f6\uff0c\u4f60\u5c31\u662f\u5728\u8d28\u7591\u5b83\u4eec\u7684\u5b58\u5728\u548c\u4ef7\u503c\u3002\u7ed3\u679c\uff0c\u4ed6\u4eec\u5f88\u53ef\u80fd\u4f1a\u731b\u70c8\u62a8\u51fb\u5e76\u5c06\u6574\u4e2a\u4e8b\u60c5\u8f6c\u5ac1\u7ed9\u4f60\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u518d\u8bf4\u4e00\u6b21\uff0c\u7528\u68cd\u5b50\u6233\u718a\u662f\u4e0d\u503c\u5f97\u7684\uff0c\u56e0\u4e3a\u6700\u7ec8\u53d7\u82e6\u7684\u4eba\u662f\u4f60\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u6700\u597d\u7684\u884c\u52a8\u65b9\u9488\u662f\u4e86\u89e3\u4f60\u7684\u771f\u76f8\uff0c\u5e76\u77e5\u9053\u4f60\u5fc5\u987b\u79bb\u5f00\u5e76\u4e13\u6ce8\u4e8e\u81ea\u5df1\u3002\u6beb\u65e0\u7591\u95ee\u3002\u5230\u76ee\u524d\u4e3a\u6b62\uff0c\u4f60\u5df2\u7ecf\u82b1\u4e86\u5f88\u591a\u65f6\u95f4\u5173\u6ce8\u8fd9\u4e2a\u4eba\uff0c\u56e0\u4e3a\u8fd9\u5c31\u662f\u81ea\u604b\u8005\u8ba9\u4f60\u505a\u7684\u4e8b\u60c5\u3002\u00a0[\u9605\u8bfb\uff1a\u4e0e\u81ea\u604b\u8005\u5206\u624b\uff1a28 \u6761\u5fc5\u987b\u77e5\u9053\u7684\u4e8b\u60c5\u3001\u4f1a\u53d1\u751f\u4ec0\u4e48\u4ee5\u53ca\u5982\u4f55\u53bb\u505a]<\/p>\n<p class=\"wp-block-paragraph\">\u7ed3\u679c\uff0c\u4f60\u7f3a\u4e4f\u81ea\u4fe1\u548c\u81ea\u6211\u4ef7\u503c\uff0c\u9700\u8981\u4e00\u70b9 TLC *\u6e29\u67d4\u7684\u5173\u7231*\u3002\u7ed9\u4f60\u8fd9\u4e2a\u7684\u6700\u597d\u7684\u4eba\u5c31\u662f\u4f60\u81ea\u5df1\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u4f60\u4e0d\u5fc5\u7559\u4e0b\u6765\u5904\u7406\u5b83\uff0c\u4e5f\u4e0d\u5fc5\u6210\u4e3a\u4ed6\u4eec\u7684\u8a00\u8bed\u51fa\u6c14\u7b52\u3002\u8ba9\u81ea\u5df1\u81ea\u7531\u3002\u82b1\u4e00\u4e9b\u65f6\u95f4\u4e0e\u771f\u6b63\u503c\u5f97\u4f60\u7684\u4eba\uff0c\u4e5f\u5c31\u662f\u4f60\u81ea\u5df1\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\n  <strong>\ud83d\udc49\u60f3\u66f4\u597d\u5730\u4e86\u89e3\u81ea\u604b\u8005\u7684\u60f3\u6cd5\u5417\uff1f\u4ece\u8fd9\u4e9b\u6307\u5357\u5f00\u59cb\uff1a<\/strong>\n<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-do-narcissists-hate-the-most\">\n  <span id=\"What_do_narcissists_hate_the_most\">\u81ea\u604b\u8005\u6700\u8ba8\u538c\u4ec0\u4e48\uff1f<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u4e3a\u4e86\u8ba9\u81ea\u604b\u8005\u75db\u82e6\uff0c\u4f60\u8fd8\u9700\u8981\u4e86\u89e3\u4ed6\u4eec\u8ba8\u538c\u4ec0\u4e48\u3002\u7136\u540e\u5c31\u53bb\u505a\u5427\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u5c3d\u7ba1\u6bcf\u4e2a\u81ea\u604b\u8005\u90fd\u662f\u4e0d\u540c\u7684\uff0c\u4f46\u4ed6\u4eec\u90fd\u6709\u4f24\u5bb3\u81ea\u5c0a\u7684\u5171\u540c\u70b9\u3002\u4ee5\u4e0b\u662f\u6240\u6709\u81ea\u604b\u8005\u90fd\u8ba8\u538c\u7684\u4e8b\u60c5\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-when-attention-is-focused-on-someone-other-than-themselves\">\n  <span id=\"1_When_attention_is_focused_on_someone_other_than_themselves\">1.\u5f53\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u81ea\u5df1\u4ee5\u5916\u7684\u4eba\u8eab\u4e0a\u65f6<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u81ea\u604b\u8005\u4e4b\u6240\u4ee5\u6210\u4e3a\u81ea\u604b\u8005\u7684\u539f\u56e0\u4e4b\u4e00\u662f\u4ed6\u4eec\u53ea\u5173\u6ce8\u81ea\u5df1\u2014\u2014\u800c\u4e14\u53ea\u5173\u6ce8\u81ea\u5df1\u3002\u4ed6\u4eec\u5e0c\u671b\u5176\u4ed6\u4eba\u4e5f\u8fd9\u6837\u505a\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u5f53\u4ed6\u4eec\u4e0d\u518d\u662f\u5173\u6ce8\u7684\u7126\u70b9\u65f6\uff0c\u5c31\u4f1a\u6740\u6b7b\u4ed6\u4eec\u3002\u4ed6\u4eec\u4e0d\u559c\u6b22\u522b\u4eba\u628a\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u4ed6\u4eec\u8eab\u4e0a\u3002\u00a0[\u9605\u8bfb\uff1a\u6ce8\u610f\u529b\u5993\u5973 \u2013 \u5b83\u662f\u4ec0\u4e48\uff0c\u5e94\u5bf9\u6ce8\u610f\u529b\u5bfb\u6c42\u8005\u7684 23 \u4e2a\u6807\u5fd7\u548c\u79d8\u5bc6]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-when-they-don-t-get-their-way\">\n  <span id=\"2_When_they_dont_get_their_way\">2.\u5f53\u4ed6\u4eec\u4e0d\u6309\u81ea\u5df1\u7684\u65b9\u5f0f\u884c\u4e8b\u65f6<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5728\u67d0\u4e9b\u65b9\u9762\uff0c\u81ea\u604b\u8005\u6709\u70b9\u50cf\u5e7c\u513f\u3002\u5e7c\u513f\u5f88\u96be\u5206\u4eab\u548c\u59a5\u534f\uff0c\u4ed6\u4eec\u5e0c\u671b\u4e00\u5207\u90fd\u6309\u7167\u81ea\u5df1\u7684\u65b9\u5f0f\u8fdb\u884c\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u81ea\u604b\u8005\u4e5f\u662f\u5982\u6b64\u3002\u5f53\u4ed6\u4eec\u65e0\u6cd5\u63a7\u5236\u5e76\u4e14\u5176\u4ed6\u4eba\u4e0d\u670d\u4ece\u4ed6\u4eec\u6216\u8981\u6c42\u4ed6\u4eec\u505a\u4ec0\u4e48\u65f6\uff0c\u4ed6\u4eec\u65e0\u6cd5\u5fcd\u53d7\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-when-they-see-you-happy-successful-and-thriving-without-them-nbsp\">\n  <span id=\"3_When_they_see_you_happy_successful_and_thriving_without_them\">3. \u5f53\u4ed6\u4eec\u770b\u5230\u4f60\u5728\u6ca1\u6709\u4ed6\u4eec\u7684\u60c5\u51b5\u4e0b\u5feb\u4e50\u3001\u6210\u529f\u3001\u84ec\u52c3\u53d1\u5c55\u65f6\u00a0<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u6ca1\u6709\u4ed6\u4eec\u4f60\u600e\u4e48\u6562\u5feb\u4e50\uff01\u8fd9\u662f\u4e0d\u53ef\u63a5\u53d7\u7684\u3002\u4ed6\u4eec\u60f3\u6210\u4e3a\u4f60\u5b87\u5b99\u7684\u4e2d\u5fc3\u2014\u2014\u65e0\u8bba\u597d\u574f\u3002\u770b\u5230\u4f60\u5feb\u4e50\u548c\u72ec\u7acb\u4f1a\u8ba9\u4ed6\u4eec\u611f\u5230\u75db\u82e6\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u7136\u800c\u8bbd\u523a\u7684\u662f\uff0c\u4ed6\u4eec\u4e5f\u4e0d\u60f3\u8ba9\u4f60\u5feb\u4e50\u3002\u4ed6\u4eec\u5e0c\u671b\u4f60\u548c\u4ed6\u4eec\u5728\u4e00\u8d77\uff0c\u4f46\u4e5f\u5e0c\u671b\u4f60\u4e0d\u5feb\u4e50\u3002\u90a3\u662f\u56e0\u4e3a\u8fd9\u7ed9\u4e86\u4ed6\u4eec\u51cc\u9a7e\u4e8e\u4f60\u4e4b\u4e0a\u7684\u6743\u529b\uff0c\u8fd9\u5c31\u662f\u4ed6\u4eec\u559c\u6b22\u7684\u65b9\u5f0f\u3002 [\u9605\u8bfb\uff1a\u5982\u679c\u60a8\u60a3\u6709\u81ea\u604b\u53d7\u5bb3\u8005\u7efc\u5408\u75c7\uff0c\u5982\u4f55\u627e\u5230\u6446\u8131\u56f0\u5883\u7684\u51fa\u8def]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-when-they-re-proven-wrong-nbsp\">\n  <span id=\"4_When_theyre_proven_wrong\">4.\u5f53\u4ed6\u4eec\u88ab\u8bc1\u660e\u662f\u9519\u8bef\u7684\u65f6\u5019\u00a0<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u8bb8\u591a\u81ea\u604b\u8005\u4e5f\u662f\u957f\u671f\u7684\u9a97\u5b50\u3002\u4ed6\u4eec\u4f1a\u5316\u5986\u4efb\u4f55\u4e1c\u897f\u6765\u8ba9\u81ea\u5df1\u770b\u8d77\u6765\u66f4\u597d\u3002\u6240\u4ee5\uff0c\u7ecf\u5e38\u8bf4\u8c0e\u901a\u5e38\u6ca1\u4ec0\u4e48\u5927\u4e0d\u4e86\u7684\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u5982\u679c\u6709\u4eba\u63d0\u51fa\u8bc1\u636e\u548c\u7406\u6027\u3001\u5408\u4e4e\u903b\u8f91\u7684\u8bba\u636e\u6765\u8bc1\u660e\u4ed6\u4eec\u4e3a\u4ec0\u4e48\u9519\u4e86\uff0c\u8fd9\u4f1a\u8ba9\u4ed6\u4eec\u6124\u6012\u4e0d\u5df2\u3002\u4f46\u4ed6\u4eec\u5e76\u6ca1\u6709\u56e0\u4e3a\u4ed6\u4eec\u9519\u4e86\u800c\u751f\u6c14\u3002\u4ed6\u4eec\u5f88\u751f\u6c14\uff0c\u56e0\u4e3a\u4f60\u65a5\u8d23\u4e86\u4ed6\u4eec\u3002\u4f46\u4ed6\u4eec\u6c38\u8fdc\u4e0d\u4f1a\u627f\u8ba4\u8fd9\u4e00\u70b9\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-when-they-re-called-out-for-toxic-behavior-nbsp\">\n  <span id=\"5_When_theyre_called_out_for_toxic_behavior\">5.\u5f53\u4ed6\u4eec\u56e0\u4e0d\u826f\u884c\u4e3a\u800c\u88ab\u70b9\u540d\u65f6\u00a0<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u9664\u4e86\u8ba8\u538c\u522b\u4eba\u6307\u51fa\u4ed6\u4eec\u9519\u4e86\u4e4b\u5916\uff0c\u4ed6\u4eec\u4e5f\u4e0d\u559c\u6b22\u56e0\u4e3a\u81ea\u5df1\u7684\u4e0d\u826f\u884c\u4e3a\u800c\u53d7\u5230\u6307\u8d23\u3002\u4ece\u5927\u558a\u5927\u53eb\u5230\u7164\u6c14\u706f\uff0c\u4ed6\u4eec\u90fd\u4e0d\u4f1a\u627f\u8ba4\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u76f8\u53cd\uff0c\u4ed6\u4eec\u53ea\u4f1a\u575a\u6301\u5df1\u89c1\u5e76\u8d23\u602a\u522b\u4eba\u3002\u4ed6\u4eec\u6c38\u8fdc\u65e0\u6cd5\u4e3a\u81ea\u5df1\u7684\u884c\u4e3a\u627f\u62c5\u4e2a\u4eba\u8d23\u4efb\u3002\u8fd9\u6839\u672c\u5c31\u4e0d\u662f\u4ed6\u4eec\u7684\u57fa\u56e0\u3002 [\u9605\u8bfb\uff1a\u4e3a\u4ec0\u4e48\u4eba\u4eec\u4f1a\u7231\u4e0a\u81ea\u604b\u8005\u4ee5\u53ca\u8ba9\u4ed6\u4eec\u5982\u6b64\u4e0a\u763e\u7684\u79d8\u5bc6]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-6-any-expectation-of-responsibility-or-commitment\">\n  <span id=\"6_Any_expectation_of_responsibility_or_commitment\">6. \u4efb\u4f55\u8d23\u4efb\u6216\u627f\u8bfa\u7684\u671f\u671b<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u81ea\u604b\u8005\u552f\u4e00\u611f\u5230\u6709\u8d23\u4efb\u6216\u627f\u8bfa\u7684\u4eba\u5c31\u662f\u4ed6\u4eec\u81ea\u5df1\u3002\u5982\u679c\u4ed6\u4eec\u4e0d\u60f3\u505a\uff0c\u90a3\u4e48\u4ed6\u4eec\u5c31\u4e0d\u505a\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u5f53\u7136\uff0c\u8fd9\u5bf9\u5176\u4ed6\u4eba\u6765\u8bf4\u4e0d\u592a\u597d\u3002\u5982\u679c\u6709\u4eba\u60f3\u8ba9\u4ed6\u4eec\u633a\u8eab\u800c\u51fa\uff0c\u6210\u4e3a\u4e00\u4e2a\u6709\u8d23\u4efb\u611f\u7684\u6210\u719f\u4eba\uff0c\u4ed6\u4eec\u5c31\u662f\u4e0d\u4f1a\u8fd9\u4e48\u505a\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-7-vulnerability-and-anyone-s-expectation-of-empathy\">\n  <span id=\"7_Vulnerability_and_anyones_expectation_of_empathy\">7. \u8106\u5f31\u6027\u548c\u4efb\u4f55\u4eba\u5bf9\u540c\u7406\u5fc3\u7684\u671f\u671b<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u81ea\u604b\u8005\u4e4b\u6240\u4ee5\u8fd9\u6837\uff0c\u539f\u56e0\u4e4b\u4e00\u662f\u4ed6\u4eec\u5728\u4fdd\u62a4\u81ea\u5df1\u3002\u4ed6\u4eec\u751a\u81f3\u53ef\u80fd\u4e0d\u77e5\u9053\u81ea\u5df1\u5728\u8fd9\u6837\u505a\uff0c\u4f46\u4ed6\u4eec\u6f5c\u610f\u8bc6\u91cc\u77e5\u9053\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u5982\u679c\u4ed6\u4eec\u5fc5\u987b\u8868\u73b0\u51fa\u8106\u5f31\u6216\u5bf9\u5176\u4ed6\u4eba\u6709\u540c\u60c5\u5fc3\uff0c\u90a3\u4e48\u4ed6\u4eec\u51e0\u4e4e\u4e0d\u53ef\u80fd\u505a\u5230\u8fd9\u4e00\u70b9\u3002\u4ed6\u4eec\u8ba4\u4e3a\u8fd9\u662f\u8f6f\u5f31\u7684\u8868\u73b0\uff0c\u4ed6\u4eec\u4e0d\u80fd\u628a\u81ea\u5df1\u7f6e\u4e8e\u90a3\u6837\u7684\u5883\u5730\u3002 [\u9605\u8bfb\uff1a\u7f3a\u4e4f\u540c\u7406\u5fc3\u7684\u4eba\u77e5\u9053\u4ed6\u4eec\u4e0d\u5728\u4e4e\u4f60\u7684\u60f3\u6cd5\u7684 24 \u4e2a\u8ff9\u8c61]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-8-clear-eyed-appraisals-of-their-character-nbsp\">\n  <span id=\"8_Clear-eyed_appraisals_of_their_character\">8. \u5bf9\u81ea\u5df1\u6027\u683c\u7684\u6e05\u6670\u8bc4\u4ef7\u00a0<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u7531\u4e8e\u67d0\u79cd\u5947\u602a\u7684\u539f\u56e0\uff0c\u8bb8\u591a\u81ea\u604b\u8005\u8ba4\u4e3a\u6ca1\u6709\u4eba\u77e5\u9053\u4ed6\u4eec\u662f\u81ea\u604b\u8005\u3002\u5c31\u50cf\u4ed6\u4eec\u8ba4\u4e3a\u81ea\u5df1\u7a7f\u7740\u67d0\u79cd\u9690\u5f62\u6597\u7bf7\u6765\u63a9\u76d6\u4ed6\u4eec\u81ea\u604b\u7684\u6027\u683c\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u5f53\u5176\u4ed6\u4eba\u6e05\u695a\u5730\u770b\u5230\u4ed6\u4eec\u5e76\u770b\u5230\u4ed6\u4eec\u7684\u771f\u5b9e\u8eab\u4efd\u65f6\uff0c\u4ed6\u4eec\u4f1a\u8ba8\u538c\u8fd9\u6837\u3002\u4ed6\u4eec\u4e0d\u60f3\u88ab\u53eb\u51fa\u6765\u3002\u4ed6\u4eec\u66f4\u559c\u6b22\u4e0d\u90a3\u4e48\u660e\u663e\u3002 <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-9-changes-to-the-status-quo\">\n  <span id=\"9_Changes_to_the_status_quo\">9. \u73b0\u72b6\u7684\u6539\u53d8<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u73b0\u72b6\u5c31\u662f\u901a\u5e38\u505a\u67d0\u4e8b\u7684\u65b9\u5f0f\u3002\u56e0\u6b64\uff0c\u81ea\u604b\u8005\u559c\u6b22\u81ea\u5df1\u7684\u73b0\u72b6\uff0c\u8fd9\u901a\u5e38\u662f\u5c06\u81ea\u5df1\u7684\u610f\u5fd7\u548c\u89c4\u5219\u5f3a\u52a0\u4e8e\u4ed6\u4eba\u4ee5\u63a7\u5236\u4ed6\u4eec\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u5982\u679c\u6709\u4eba\u6539\u53d8\u4e86\u9002\u5408\u4ed6\u4eec\u7684\u73b0\u72b6\u5e76\u626d\u8f6c\u4e86\u5c40\u52bf\uff0c\u4ed6\u4eec\u4f1a\u8ba8\u538c\u8fd9\u6837\u3002\u4ed6\u4eec\u603b\u662f\u559c\u6b22\u6bd4\u522b\u4eba\u6709\u4f18\u52bf\u3002\u5f53\u4ed6\u4eec\u65e0\u6cd5\u63a7\u5236\u65f6\uff0c\u4ed6\u4eec\u5c31\u4f1a\u53d1\u75af\u3002\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-10-people-the-narcissist-can-t-control-or-bully-into-submission\">\n  <span id=\"10_People_the_narcissist_cant_control_or_bully_into_submission\">10.\u81ea\u604b\u8005\u65e0\u6cd5\u63a7\u5236\u6216\u6b3a\u8d1f\u7684\u4eba<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u81ea\u604b\u8005\u8ba8\u538c\u610f\u5fd7\u575a\u5f3a\u7684\u4eba\uff0c\u56e0\u4e3a\u4ed6\u4eec\u4f1a\u53cd\u51fb\u3002\u4ed6\u4eec\u4e0d\u5e0c\u671b\u8fd9\u6837\u3002\u4e8b\u5b9e\u4e0a\uff0c\u4ed6\u4eec\u6839\u672c\u4e0d\u5e0c\u671b\u81ea\u5df1\u7684\u90aa\u6076\u65b9\u5f0f\u53d7\u5230\u4efb\u4f55\u963b\u529b\u3002 [\u9605\u8bfb\uff1a\u60c5\u611f\u6b3a\u51cc\u2014\u2014\u5982\u4f55\u8bc6\u522b\u6b3a\u51cc\u8005\u5e76\u575a\u6301\u81ea\u5df1\u7684\u7acb\u573a]<\/p>\n<p class=\"wp-block-paragraph\">\u76f8\u53cd\uff0c\u4ed6\u4eec\u559c\u6b22\u5f31\u8005\u548c\u53ef\u4ee5\u6b3a\u8d1f\u7684\u4eba\u3002\u4e00\u4e2a\u575a\u5f3a\u7684\u4eba\u4e0d\u4f1a\u5bb9\u5fcd\u4ed6\u4eec\u7684\u6ed1\u7a3d\u884c\u4e3a\uff0c\u751a\u81f3\u53ef\u80fd\u4f1a\u5f53\u9762\u5632\u7b11\u4ed6\u4eec\u3002\u90a3\u4f1a\u8ba9\u4ed6\u4eec\u70ed\u8840\u6cb8\u817e\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f <strong>\u7b14\u8bb0\uff1a<\/strong> \u672c\u6587\u65e0\u610f\u5ba3\u626c\u60c5\u611f\u4f24\u5bb3\u6216\u62a5\u590d\u3002\u5982\u679c\u60a8\u9047\u5230\u5371\u9669\u6216\u906d\u53d7\u8650\u5f85\uff0c\u8bf7\u5bfb\u6c42\u6cbb\u7597\u5e08\u7684\u652f\u6301\u6216\u8054\u7cfb\u5bb6\u5ead\u66b4\u529b\u70ed\u7ebf\u3002\u60a8\u7684\u5b89\u5168\u662f\u7b2c\u4e00\u4f4d\u7684\u3002<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-the-psychology-behind-it-rage-ego-and-narcissistic-supply\">\n  <span id=\"The_psychology_behind_it_Rage_ego_and_narcissistic_supply\">\u5176\u80cc\u540e\u7684\u5fc3\u7406\u5b66\uff1a\u6124\u6012\u3001\u81ea\u6211\u548c\u81ea\u604b\u4f9b\u7ed9<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u81ea\u604b\u8005\u7684\u5fc3\u7406\u53ef\u4ee5\u7ed9\u4f60\u5e26\u6765\u4f18\u52bf\uff0c\u8ba9\u4f60\u6709\u7406\u7531\u8d70\u5f00\u800c\u4e0d\u662f\u505a\u51fa\u53cd\u5e94\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-what-is-narcissistic-rage-0\">\n  <span id=\"What_is_narcissistic_rage\">\u4ec0\u4e48\u662f\u81ea\u604b\u6124\u6012\uff1f<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u81ea\u604b\u72c2\u662f\u5f53\u81ea\u604b\u8005\u611f\u5230\u66b4\u9732\u3001\u62d2\u7edd\u6216\u6279\u8bc4\u65f6\u7206\u53d1\u7684\u7206\u53d1\u6027\u6124\u6012\u6216\u65e0\u58f0\u7684\u6124\u6012\u3002\u628a\u5b83\u60f3\u8c61\u6210\u60c5\u611f\u4e0a\u7684\u97ad\u6253\uff0c\u8106\u5f31\u7684\u81ea\u6211\u5bf9\u6700\u8f7b\u5fae\u7684\u632b\u4f24\u53cd\u5e94\u8fc7\u5ea6\u3002\u65e0\u8bba\u662f\u5c16\u53eb\u3001\u963b\u6320\uff0c\u8fd8\u662f\u56e0\u60e9\u7f5a\u6027\u7684\u6c89\u9ed8\u800c\u53d8\u5f97\u51b7\u6f20\uff0c\u8fd9\u90fd\u662f\u4ed6\u4eec\u91cd\u65b0\u83b7\u5f97\u63a7\u5236\u7684\u65b9\u5f0f\u3002 [\u9605\u8bfb\uff1a\u81ea\u604b\u7684\u6124\u6012\uff1a\u5982\u4f55\u5904\u7406\u81ea\u604b\u8005\u7684\u6124\u6012\u53cd\u5f39]<\/p>\n<p class=\"wp-block-paragraph\">\ud83d\udcda \u8d44\u6599\u6765\u6e90\uff1aWeinberg, I. et al., 2022\uff0c\u81ea\u604b\u578b\u4eba\u683c\u969c\u788d <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-what-is-narcissistic-supply-0\">\n  <span id=\"What_is_narcissistic_supply\">\u4ec0\u4e48\u662f\u81ea\u604b\u4f9b\u7ed9\uff1f<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u8fd9\u662f\u81ea\u604b\u8005\u547c\u5438\u7684\u6c27\u6c14\uff0c\u4f60\u7684\u8d5e\u7f8e\u3001\u5173\u6ce8\u3001\u94a6\u4f69\uff0c\u751a\u81f3\u662f\u4f60\u7684\u6050\u60e7\u3002\u5b83\u4f7f\u4ed6\u4eec\u81a8\u80c0\u7684\u81ea\u6211\u5f62\u8c61\u4fdd\u6301\u6d3b\u529b\u3002\u5f53\u4f60\u64a4\u56de\u5b83\u65f6\uff0c\u901a\u8fc7\u5ffd\u7565\u5b83\u4eec\u3001\u53d8\u5f97\u7070\u8272\u5ca9\u77f3\u6216\u62d2\u7edd\u505a\u51fa\u53cd\u5e94\uff0c\u5b83\u4f1a\u5f15\u53d1\u6050\u614c\u548c\u6124\u6012\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u90a3\u4e48\u4ed6\u4eec\u4ec0\u4e48\u65f6\u5019\u53d1\u813e\u6c14\u5462\uff1f\u8fd9\u4e0d\u662f\u529b\u91cf\uff0c\u800c\u662f\u7edd\u671b\u3002 [\u9605\u8bfb\uff1a\u81ea\u604b\u4f9b\u7ed9\uff1a\u63a7\u5236\u81ea\u604b\u8005\u5e76\u5c3d\u5feb\u5207\u65ad\u5176\u6743\u529b\u7684 34 \u4e2a\u79d8\u5bc6\uff01 ]<\/p>\n<p class=\"wp-block-paragraph\">\n  <strong>\ud83d\udc49 \u60f3\u4e86\u89e3\u662f\u4ec0\u4e48\u8ba9\u81ea\u604b\u8005\u5982\u6b64\u4e0a\u763e\u4ee5\u53ca\u4ed6\u4eec\u5982\u4f55\u63a7\u5236\u4f60\uff1f\u9605\u8bfb\u8fd9\u4e9b\u6307\u5357\uff1a<\/strong>\n<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-a-narcissist-miserable\">\n  <span id=\"How_to_make_a_narcissist_miserable\">\u5982\u4f55\u8ba9\u81ea\u604b\u8005\u53d8\u5f97\u75db\u82e6<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u5728\u60c5\u611f\u548c\u7cbe\u795e\u4e0a\u88ab\u4e00\u4e2a\u53ea\u51fa\u4e8e\u81ea\u8eab\u5229\u76ca\u800c\u884c\u4e8b\u7684\u4eba\u64cd\u7eb5\uff0c\u90a3\u4e48\u4f60\u9047\u5230\u4e86\u4e00\u4e2a\u81ea\u604b\u8005\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u606d\u559c\uff01\u4f60\u4ece\u4ed6\u4eec\u7684\u7cbe\u795e\u6298\u78e8\u4e2d\u5e78\u5b58\u4e0b\u6765\u3002\u73b0\u5728\uff0c\u4f60\u5df2\u7ecf\u770b\u5230\u4e86\u66d9\u5149\u3002\u81ea\u604b\u8005\u4ee5\u591a\u79cd\u65b9\u5f0f\u8ba9\u4f60\u75db\u82e6\uff0c\u800c\u4f60\u5374\u575a\u5b9a\u4e0d\u79fb\u3002\u4f60\u5df2\u7ecf\u53d7\u591f\u4e86\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u5f53\u7136\uff0c\u60f3\u8981\u62a5\u590d\u4ed6\u4eec\uff0c\u8ba9\u4ed6\u4eec\u611f\u53d7\u5230\u4ed6\u4eec\u7ed9\u4f60\u5e26\u6765\u7684\u75db\u82e6\u662f\u5f88\u6b63\u5e38\u7684\u3002\u00a0\u4f46\u626d\u8f6c\u5c40\u9762\u5e76\u8ba9\u4ed6\u4eec\u73a9\u81ea\u5df1\u7684\u6e38\u620f\u5e76\u4e0d\u50cf\u770b\u8d77\u6765\u90a3\u4e48\u5bb9\u6613\u3002\u8fd9\u5e76\u4e0d\u5bb9\u6613\uff0c\u4f46\u6709\u53ef\u80fd\u3002\u65b9\u6cd5\u5982\u4e0b\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-think-about-it-first\">\n  <span id=\"1_Think_about_it_first\">1.\u5148\u60f3\u4e00\u60f3<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u542c\u7740\uff0c\u5411\u4efb\u4f55\u4eba\u62a5\u4ec7\u90fd\u9700\u8981\u82b1\u8d39\u5927\u91cf\u7684\u65f6\u95f4\u548c\u7cbe\u529b\u3002\u73b0\u5728\uff0c\u4f60\u5f88\u60c5\u7eea\u5316\uff0c\u6240\u4ee5\u60f3\u8981\u56de\u62a5\u662f\u53ef\u4ee5\u7406\u89e3\u7684\u3002\u4f46\u4f60\u4e0d\u80fd\u5728\u4e00\u56e2\u7cdf\u7684\u65f6\u5019\u8fd9\u6837\u505a\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u5728\u4f60\u66f4\u8fdb\u4e00\u6b65\u4e4b\u524d\uff0c\u4f60\u9700\u8981\u786e\u4fdd\u81ea\u5df1\u4fdd\u6301\u51b7\u9759\uff0c\u56e0\u4e3a\u5982\u679c\u4e0d\u51b7\u9759\uff0c\u4f60\u53ef\u80fd\u4f1a\u72af\u4e00\u4e9b\u5bf9\u4f60\u6ca1\u6709\u4efb\u4f55\u597d\u5904\u7684\u91cd\u5927\u9519\u8bef\u3002 <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-put-feelings-to-the-side\">\n  <span id=\"2_Put_feelings_to_the_side\">2.\u628a\u611f\u60c5\u653e\u5728\u4e00\u8fb9<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u8fd9\u975e\u5e38\u91cd\u8981\u3002\u4f60\u9700\u8981\u6d88\u9664\u4f60\u5bf9\u8fd9\u4e2a\u4eba\u7684\u4efb\u4f55\u60c5\u7eea\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u8fd9\u662f\u4f60\u7684\u4f34\u4fa3\uff0c\u4f60\u5fc5\u987b\u7262\u7262\u8bb0\u4f4f\u4ed6\u4eec\u4e0d\u7231\u4f60\uff0c\u53ea\u662f\u4e3a\u4e86\u81ea\u5df1\u7684\u5229\u76ca\u800c\u5229\u7528\u4f60\u3002\u00a0[\u9605\u8bfb\uff1a\u60c5\u7eea\u64cd\u7eb5\u7684 27 \u4e2a\u8ff9\u8c61\uff0c\u4e86\u89e3\u60a8\u662f\u5426\u88ab\u67d0\u4eba\u5229\u7528]<\/p>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u60c5\u7eea\u5316\uff0c\u4f60\u5f88\u5bb9\u6613\u4f1a\u518d\u6b21\u9677\u5165\u4ed6\u4eec\u7684\u9677\u9631\uff0c\u800c\u8fd9\u6b63\u662f\u4ed6\u4eec\u60f3\u8981\u505a\u7684\u3002 <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-take-time-to-figure-them-out\">\n  <span id=\"3_Take_time_to_figure_them_out\">3. \u82b1\u65f6\u95f4\u5f04\u6e05\u695a\u5b83\u4eec<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u662f\u7684\uff0c\u8fd9\u4e2a\u4eba\u662f\u4e2a\u81ea\u604b\u8005\uff0c\u4f46\u8fd9\u8fd8\u4e0d\u591f\u3002\u5982\u679c\u4f60\u60f3\u77e5\u9053\u5982\u4f55\u8ba9\u81ea\u604b\u8005\u611f\u5230\u75db\u82e6\uff0c\u4f60\u9700\u8981\u4e86\u89e3\u4ed6\u4eec\u7684\u884c\u4e3a\u65b9\u5f0f\u3001\u4ed6\u4eec\u7684\u5934\u8111\u5728\u60f3\u4ec0\u4e48\u4ee5\u53ca\u4ed6\u4eec\u7684\u5f31\u70b9\u5728\u54ea\u91cc\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u4e0d\u8981\u518d\u8ba4\u4e3a\u4ed6\u4eec\u9ad8\u4e8e\u4f60\u3002\u76f8\u53cd\uff0c\u8981\u770b\u5230\u4ed6\u4eec\u771f\u6b63\u7684\u6837\u5b50\u3002\u8fd9\u610f\u5473\u7740\u60a8\u9700\u8981\u5ba2\u89c2\u5730\u770b\u5f85\u5b83\u4eec\uff0c\u4ee5\u627e\u51fa\u5b83\u4eec\u7684\u6f0f\u6d1e\u548c\u5f31\u70b9\u3002\u4e00\u65e6\u53d1\u73b0\u4ed6\u4eec\uff0c\u5c31\u5229\u7528\u8fd9\u4e9b\u4fe1\u606f\u6765\u5bf9\u4ed8\u4ed6\u4eec\u3002 [\u9605\u8bfb\uff1a\u5982\u4f55\u5728\u81ea\u604b\u7684\u6b3a\u9a97\u5feb\u4e50\u7684\u529b\u91cf\u4e2d\u751f\u5b58]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-focus-on-their-imperfections\">\n  <span id=\"4_Focus_on_their_imperfections\">4.\u5173\u6ce8\u4ed6\u4eec\u7684\u7f3a\u9677<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u81ea\u604b\u8005\u662f\u4e00\u4e2a\u75f4\u8ff7\u4e8e\u81ea\u5df1\u7684\u4eba\uff0c\u8fd9\u610f\u5473\u7740\u4ed6\u4eec\u975e\u5e38\u4e86\u89e3\u81ea\u5df1\u7684\u4f18\u70b9\u548c\u7f3a\u70b9\u3002\u7136\u800c\uff0c\u8fd9\u4e5f\u610f\u5473\u7740\u4ed6\u4eec\u975e\u5e38\u8106\u5f31\uff0c\u5e76\u4ee5\u6781\u5ea6\u7684\u81ea\u4fe1\u63a9\u76d6\u81ea\u5df1\u7684\u4e0d\u5b89\u5168\u611f\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u4ed6\u4eec\u5229\u7528\u4f60\u6765\u589e\u5f3a\u4ed6\u4eec\u7684\u81ea\u6211\u610f\u8bc6\uff0c\u7136\u800c\uff0c\u8fd9\u662f\u8ba4\u8bc6\u5230\u5982\u679c\u505a\u5f97\u6b63\u786e\u7684\u8bdd\uff0c\u4ed6\u4eec\u662f\u591a\u4e48\u5bb9\u6613\u5d29\u6e83\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u4e0d\u8981\u4e13\u6ce8\u4e8e\u8d5e\u7f8e\u4ed6\u4eec\uff0c\u800c\u662f\u5173\u6ce8\u4ed6\u4eec\u7684\u5f31\u70b9\u548c\u7f3a\u9677\uff0c\u800c\u4e0d\u662f\u76f4\u63a5\u4fae\u8fb1\u4ed6\u4eec\u3002 <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-treat-them-how-they-treat-you\">\n  <span id=\"5_Treat_them_how_they_treat_you\">5. Treat them how they treat you<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u60f3\u8ba9\u81ea\u604b\u8005\u611f\u5230\u96be\u8fc7\uff0c\u90a3\u5c31\u8ba9\u4ed6\u4eec\u81ea\u98df\u5176\u679c\u3002\u8fd9\u662f\u7528\u5934\u8111\u73a9\u7684\u6700\u597d\u65b9\u6cd5\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u505a\u4ed6\u4eec\u5bf9\u4f60\u505a\u7684\u4e8b\u3002  \u5982\u679c\u4ed6\u4eec\u5bf9\u4f60\u5ffd\u51b7\u5ffd\u70ed\uff0c\u4f60\u5c31\u5bf9\u4ed6\u4eec\u5ffd\u51b7\u5ffd\u70ed\u3002\u5982\u679c\u4ed6\u4eec\u4e0d\u7406\u4f60\uff0c\u5c31\u5ffd\u7565\u4ed6\u4eec\u3002  \u4e5f\u8981\u91c7\u7528\u6c89\u9ed8\u7684\u65b9\u5f0f\uff0c\u8fdc\u79bb\u4ed6\u4eec\uff0c\u53d8\u5f97\u592a\u5fd9\u800c\u6ca1\u6709\u65f6\u95f4\u548c\u4ed6\u4eec\u5728\u4e00\u8d77\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-6-have-them-question-nbsp-your-nbsp-feelings\">\n  <span id=\"6_Have_them_question_your_feelings\">6. \u8ba9\u4ed6\u4eec\u63d0\u95ee\u00a0<em>\u4f60\u7684<\/em>\u00a0\u60c5\u6000<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u4ed6\u4eec\u8ba4\u4e3a\u4f60\u5bf9\u4ed6\u4eec\u7740\u8ff7\uff0c\u4ed6\u4eec\u8ba4\u4e3a\u4f60\u5df2\u5728\u4ed6\u4eec\u7684\u6307\u5c16\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u6ca1\u6709\u6ce8\u610f\u5230\u7684\u8bdd\uff0c\u8fd9\u5c31\u662f\u60a8\u4e0e\u4ed6\u4eec\u5efa\u7acb\u5173\u7cfb\u7684\u5168\u90e8\u76ee\u7684\u3002\u4f46\u4f60\u9700\u8981\u8ba9\u4ed6\u4eec\u6000\u7591\u4f60\u662f\u5426\u771f\u7684\u7231\u4ed6\u4eec\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u4ed6\u4eec\u60f3\u8981\u786e\u8ba4\u4ed6\u4eec\u662f\u4f60\u552f\u4e00\u60f3\u8981\u7684\u4eba\u3002\u7136\u800c\uff0c\u4f60\u9700\u8981\u8ba9\u4ed6\u4eec\u601d\u8003\uff0c\u60f3\u77e5\u9053\u4f60\u662f\u5426\u7231\u4ed6\u4eec\u3002 <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-7-focus-on-you\">\n  <span id=\"7_Focus_on_you\">7. \u4e13\u6ce8\u4e8e\u4f60<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u771f\u7684\u60f3\u8981\u6700\u597d\u7684\u590d\u4ec7\uff0c\u90a3\u5c31\u4e13\u6ce8\u4e8e\u81ea\u5df1\u3002\u81ea\u604b\u8005\u5e0c\u671b\u4f60\u4e3a\u4ed6\u4eec\u7740\u8ff7\uff0c\u4f46\u5f53\u4ed6\u4eec\u770b\u5230\u4f60\u5feb\u4e50\u3001\u4e0e\u4eba\u4ea4\u5f80\u3001\u6b22\u7b11\u3001\u4eab\u53d7\u751f\u6d3b\u65f6\uff0c\u4ed6\u4eec\u5c31\u4f1a\u611f\u5230\u771f\u6b63\u7684\u75db\u82e6\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u81ea\u5c0a\u548c\u81ea\u5c0a\u662f\u4ed6\u4eec\u5728\u4f34\u4fa3\u4e2d\u65e0\u6cd5\u5904\u7406\u7684\u4e8b\u60c5\uff0c\u8fd9\u5c31\u662f\u4ed6\u4eec\u9009\u62e9\u4f60\u7684\u539f\u56e0\u3002\u4ed6\u4eec\u8ba4\u4e3a\u4f60\u662f\u4e00\u4e2a\u8f6f\u5f31\u7684\u4eba\u3002\u4f46\u4f60\u4e0d\u662f\u3002\u6240\u4ee5\uff0c\u7ee7\u7eed\u5427\uff0c\u56e0\u4e3a\u8fd9\u771f\u7684\u4f1a\u523a\u75db\u4ed6\u4eec\u3002 [\u9605\u8bfb\uff1a\u5173\u6ce8\u81ea\u5df1\u3001\u6210\u957f\u5e76\u521b\u9020\u81ea\u5df1\u9633\u5149\u7684 27 \u4e2a\u79d8\u8bc0]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-8-don-t-expect-change\">\n  <span id=\"8_Dont_expect_change\">8.\u4e0d\u8981\u671f\u5f85\u6539\u53d8<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u8fd9\u4e2a\u4eba\u662f\u4e00\u4e2a\u81ea\u604b\u8005\u3002\u5b83\u4eec\u4e0d\u4f1a\u5f88\u5feb\u6539\u53d8\uff0c\u6211\u4eec\u5f88\u62b1\u6b49\u544a\u8bc9\u60a8\u8fd9\u4e2a\u574f\u6d88\u606f\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u8fd9\u662f\u4e00\u79cd\u4eba\u683c\u969c\u788d\uff0c\u9664\u975e\u4ed6\u4eec\u610f\u8bc6\u5230\u8fd9\u4e00\u70b9\u5e76\u60f3\u8981\u5bfb\u6c42\u6cbb\u7597\uff0c\u5426\u5219\u4ed6\u4eec\u6c38\u8fdc\u4e0d\u4f1a\u6539\u53d8\u3002\u8fd9\u610f\u5473\u7740\u4f60\u9700\u8981\u6210\u4e3a\u90a3\u4e2a\u6539\u53d8\u7684\u4eba\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u51b3\u5b9a\u4f60\u662f\u5426\u60f3\u548c\u4ed6\u4eec\u5728\u4e00\u8d77\u3002\u5982\u679c\u4f60\u60f3\u548c\u4ed6\u4eec\u5728\u4e00\u8d77\uff0c\u90a3\u4e48\uff0c\u4f60\u8981\u77e5\u9053\u8fd9\u662f\u4f60\u6bcf\u5929\u5fc5\u987b\u9762\u5bf9\u7684\u884c\u4e3a\u3002 [\u9605\u8bfb\uff1a61 \u4e2a\u8ff9\u8c61\u8868\u660e\u60a8\u6b63\u5728\u4e0e\u81ea\u604b\u8005\u7ea6\u4f1a\u4ee5\u53ca\u5e2e\u52a9\u4ed6\u4eec\u6539\u53d8\u7684\u6700\u4f73\u65b9\u6cd5]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-9-don-t-give-them-any-attention\">\n  <span id=\"9_Dont_give_them_any_attention\">9. \u4e0d\u8981\u7ed9\u4e88\u4ed6\u4eec\u4efb\u4f55\u5173\u6ce8<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u65e0\u8bba\u79ef\u6781\u8fd8\u662f\u6d88\u6781\uff0c\u81ea\u604b\u8005\u90fd\u559c\u6b22\u53d7\u5230\u5173\u6ce8\u3002\u5982\u679c\u6ce8\u610f\u529b\u662f\u8d1f\u9762\u7684\uff0c\u4ed6\u4eec\u4f1a\u8ba4\u4e3a\u8fd9\u4e2a\u4eba\u53ea\u662f\u5ac9\u5992\uff0c\u5e76\u5728\u81ea\u5df1\u7684\u8111\u6d77\u4e2d\u91cd\u65b0\u6784\u5efa\u5b83\u4ee5\u83b7\u5f97\u8d5e\u626c\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u4e0d\u7ed9\u81ea\u604b\u8005\u4ed6\u4eec\u6e34\u671b\u7684\u5173\u6ce8\u65f6\uff0c\u4ed6\u4eec\u4f1a\u9119\u89c6\u5b83\uff0c\u4ed6\u4eec\u4f1a\u5f88\u75db\u82e6\u3002\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-10-stick-to-the-facts-and-avoid-emotion\">\n  <span id=\"10_Stick_to_the_facts_and_avoid_emotion\">10.\u575a\u6301\u4e8b\u5b9e\uff0c\u907f\u514d\u60c5\u7eea\u5316<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u81ea\u604b\u8005\u5fc5\u987b\u5728\u6240\u6709\u4e8b\u60c5\u4e0a\u90fd\u662f\u6b63\u786e\u7684\uff0c\u8fd9\u901a\u5e38\u610f\u5473\u7740\u626d\u66f2\u4e8b\u7269\u5e76\u521b\u9020\u4ed6\u4eec\u81ea\u5df1\u7684\u73b0\u5b9e\u7248\u672c\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u575a\u6301\u65e0\u6cd5\u5426\u8ba4\u7684\u51b7\u9177\u4e8b\u5b9e\u65f6\uff0c\u4f60\u5c31\u4f1a\u8ba9\u4e8b\u5b9e\u53d8\u5f97\u66f4\u52a0\u96be\u4ee5\u575a\u6301\u548c\u8bc1\u660e\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u8fd9\u662f\u5b66\u4e60\u5982\u4f55\u8ba9\u81ea\u604b\u8005\u75db\u82e6\u7684\u6700\u597d\u65b9\u6cd5\u4e4b\u4e00\uff0c\u56e0\u4e3a\u4f60\u6b63\u5728\u521b\u9020\u4e00\u4e2a\u4ed6\u4eec\u4e0d\u77e5\u9053\u5982\u4f55\u514b\u670d\u7684\u6311\u6218\u3002\u00a0[\u9605\u8bfb\uff1a\u5982\u4f55\u4fdd\u6301\u51b7\u9759\u2014\u2014\u5931\u53bb\u611f\u60c5\u5e76\u83b7\u5f97\u63a7\u5236\u7684 16 \u79cd\u65b9\u6cd5]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-11-sticking-to-your-boundaries\">\n  <span id=\"11_Sticking_to_your_boundaries\">11. \u575a\u6301\u81ea\u5df1\u7684\u754c\u9650<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u4e3a\u4e86\u548c\u81ea\u604b\u8005\u5728\u4e00\u8d77\uff0c\u4f60\u9700\u8981\u8bbe\u5b9a\u754c\u9650\u5e76\u9075\u5b88\u5b83\u4eec\u3002\u8fd9\u662f\u5e94\u5bf9\u548c\u7ba1\u7406\u5c40\u52bf\u7684\u4e00\u79cd\u65b9\u5f0f\uff0c\u800c\u4e14\u81f3\u5173\u91cd\u8981\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u7136\u800c\uff0c\u81ea\u604b\u8005\u8ba8\u538c\u4f60\u8bf4\u51fa\u754c\u9650\u5e76\u5b9e\u9645\u575a\u6301\u4e0b\u53bb\u3002\u4ed6\u4eec\u4f1a\u7763\u4fc3\u4f60\u770b\u770b\u4f60\u662f\u5426\u771f\u7684\u8bf4\u5230\u505a\u5230\u3002\u00a0\u5f53\u4f60\u771f\u7684\u5151\u73b0\u4e86\u4f60\u6240\u627f\u8bfa\u7684\u540e\u679c\u65f6\uff0c\u4ed6\u4eec\u4f1a\u5f88\u75db\u82e6\u3002 [\u9605\u8bfb\uff1a\u5982\u4f55\u4e0e\u81ea\u604b\u8005\u8bbe\u5b9a\u754c\u9650\u5e76\u524a\u5f31\u4ed6\u4eec\u5bf9\u4f60\u7684\u63a7\u5236]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-12-refuse-their-demands\">\n  <span id=\"12_Refuse_their_demands\">12.\u62d2\u7edd\u4ed6\u4eec\u7684\u8981\u6c42<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u8fd9\u4e0d\u4ec5\u4ec5\u662f\u62d2\u7edd\u5411\u4ed6\u4eec\u8868\u793a\u5173\u6ce8\uff0c\u800c\u662f\u62d2\u7edd\u505a\u4ed6\u4eec\u60f3\u505a\u7684\u4e8b\u3002\u81ea\u604b\u8005\u7684\u96f7\u8fbe\u4e0a\u6ca1\u6709\u201c\u4e0d\u201d\u8fd9\u4e2a\u8bcd\uff0c\u4ed6\u4eec\u5e0c\u671b\u4f60\u505a\u4ed6\u4eec\u8981\u6c42\u7684\u4e00\u5207\uff0c\u56e0\u4e3a\u4ed6\u4eec\u5f88\u68d2\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u4f60\u4e3a\u4ec0\u4e48\u8981\u62d2\u200b\u200b\u7edd\uff1f\u81f3\u5c11\u8fd9\u662f\u4ed6\u4eec\u7684\u73b0\u5b9e\u3002\u7136\u800c\uff0c\u5f53\u4f60\u8bf4\u201c\u4e0d\u201d\u5e76\u4e14\u4e0d\u5c48\u670d\u4e8e\u4ed6\u4eec\u7684\u8981\u6c42\u65f6\uff0c\u4ed6\u4eec\u786e\u5b9e\u4f1a\u8ba8\u538c\u5b83\u3002 [\u9605\u8bfb\uff1a\u5982\u4f55\u8bf4\u4e0d\u2014\u2014\u793c\u8c8c\u63a8\u7406\u3001\u505c\u6b62\u53d6\u60a6\u5e76\u611f\u5230\u5f3a\u5927\u7684\u6700\u4f73\u65b9\u6cd5]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-13-give-them-an-ultimatum-for-commitment\">\n  <span id=\"13_Give_them_an_ultimatum_for_commitment\">13.\u7ed9\u4ed6\u4eec\u4e0b\u6700\u540e\u901a\u7252\uff0c\u8981\u6c42\u4ed6\u4eec\u505a\u51fa\u627f\u8bfa<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u81ea\u604b\u8005\u65e0\u6cd5\u88ab\u538b\u5236\uff0c\u4ed6\u4eec\u8ba8\u538c\u627f\u8bfa\u3002\u7136\u800c\uff0c\u4ed6\u4eec\u4e5f\u4e0d\u5e0c\u671b\u4f60\u8017\u5c3d\u4ed6\u4eec\u7684\u751f\u6d3b\uff0c\u56e0\u4e3a\u8fd9\u610f\u5473\u7740\u4ed6\u4eec\u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a\u5931\u8d25\u6216\u5931\u53bb\u4e86\u63a7\u5236\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u7ed9\u4ed6\u4eec\u4e0b\u6700\u540e\u901a\u7252\u5e76\u5f3a\u8feb\u4ed6\u4eec\u505a\u51fa\u627f\u8bfa\uff0c\u4f60\u80af\u5b9a\u4f1a\u8ba9\u4ed6\u4eec\u75db\u82e6\u4e0d\u582a\u3002\u00a0[\u9605\u8bfb\uff1a\u5982\u4f55\u9884\u6d4b\u81ea\u604b\u8005\u4f55\u65f6\u4f1a\u7ed3\u675f\u4f60\u4eec\u7684\u5173\u7cfb\u5e76\u8d70\u51fa\u53bb]<\/p>\n<p class=\"wp-block-paragraph\">\u7136\u800c\uff0c\u8fd9\u5e76\u4e0d\u662f\u4e00\u4e2a\u575a\u6301\u5230\u5e95\u7684\u597d\u4e3b\u610f\uff0c\u56e0\u4e3a\u8bf4\u5b9e\u8bdd\u2014\u2014\u4f60\u771f\u7684\u60f3\u8fd9\u6837\u5ea6\u8fc7\u4f59\u751f\u5417\uff1f\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u6211\u4eec\u5efa\u8bae\u5bf9\u81ea\u604b\u8005\u6492\u8c0e\u4ee5\u4f24\u5bb3\u4ed6\u4eec\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-14-push-them-to-be-around-someone-in-authority\">\n  <span id=\"14_Push_them_to_be_around_someone_in_authority\">14. \u4fc3\u4f7f\u4ed6\u4eec\u4e0e\u6709\u6743\u5a01\u7684\u4eba\u5728\u4e00\u8d77<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5982\u4f55\u8ba9\u81ea\u604b\u8005\u53d8\u5f97\u75db\u82e6\uff1f\u4fc3\u4f7f\u4ed6\u4eec\u5411\u6743\u529b\u9ad8\u4e8e\u4ed6\u4eec\u7684\u4eba\u8d1f\u8d23\u3002\u4ed6\u4eec\u8ba8\u538c\u8fd9\u4e2a\uff01\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u4ed6\u4eec\u5e0c\u671b\u6210\u4e3a\u6700\u4f18\u79c0\u7684\u4eba\uff0c\u6210\u4e3a\u6bcf\u4e2a\u4eba\u90fd\u5c0a\u656c\u5e76\u670d\u4ece\u7684\u4eba\u3002\u5fc5\u987b\u5411\u522b\u4eba\u8d1f\u8d23\u53ef\u80fd\u4f1a\u7ed9\u81ea\u604b\u8005\u5e26\u6765\u5de8\u5927\u7684\u75db\u82e6\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-15-calling-them-out-in-public\">\n  <span id=\"15_Calling_them_out_in_public\">15. \u5728\u516c\u5171\u573a\u5408\u5927\u58f0\u75be\u547c<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5728\u516c\u5171\u573a\u5408\u65a5\u8d23\u81ea\u604b\u8005\u662f\u6fc0\u6012\u4ed6\u4eec\u5e76\u4f7f\u4ed6\u4eec\u5f7b\u5934\u5f7b\u5c3e\u75db\u82e6\u7684\u4e00\u79cd\u65b9\u5f0f\u3002\u9664\u4e86\u6781\u5176\u8ba8\u4eba\u559c\u6b22\u4e4b\u5916\uff0c\u4ed6\u4eec\u4e0d\u60f3\u53d7\u5230\u4efb\u4f55\u5176\u4ed6\u4eba\u7684\u5173\u6ce8\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u4ee5\u67d0\u79cd\u65b9\u5f0f\u7f9e\u8fb1\u4ed6\u4eec\uff0c\u4ed6\u4eec\u4f1a\u9119\u89c6\u8fd9\u79cd\u60c5\u51b5\u3002\u60a8\u8fd8\u5e94\u8be5\u505a\u597d\u4e8b\u540e\u906d\u5230\u51b7\u843d\u7684\u51c6\u5907\u3002 [\u8bfb\uff1a\u00a0<a target=\"_blank\" href=\"https:\/\/www.lovepanky.com\/my-life\/relationships\/worst-thing-you-can-do-to-a-narcissist\" rel=\"noreferrer noopener\">\u4e3a\u4e86\u4f24\u5bb3\u81ea\u604b\u8005\uff0c\u4f60\u80fd\u505a\u7684\u6700\u7cdf\u7cd5\u7684\u4e8b\u60c5\u662f\u4ec0\u4e48\uff1f ]\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-16-make-them-face-their-failures\">\n  <span id=\"16_Make_them_face_their_failures\">16.\u8ba9\u4ed6\u4eec\u9762\u5bf9\u5931\u8d25<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u81ea\u604b\u8005\u8ba8\u538c\u5931\u8d25\u3002\u7136\u800c\uff0c\u4ed6\u4eec\u5e76\u4e0d\u7ecf\u5e38\u628a\u81ea\u5df1\u7f6e\u4e8e\u5fc5\u987b\u8bc1\u660e\u81ea\u5df1\u80fd\u529b\u7684\u5883\u5730\uff0c\u56e0\u4e3a\u8fd9\u53ef\u80fd\u4f1a\u66b4\u9732\u51fa\u4ed6\u4eec\u53ef\u80fd\u7684\u4e0d\u8db3\u3002\u5982\u679c\u81ea\u604b\u8005\u786e\u5b9e\u5728\u67d0\u4ef6\u4e8b\u4e0a\u5931\u8d25\u4e86\uff0c\u4ed6\u4eec\u4f1a\u8d23\u602a\u5468\u56f4\u7684\u6bcf\u4e2a\u4eba\uff0c\u5e76\u79f0\u4e4b\u4e3a\u89e3\u51b3\u529e\u6cd5\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u4ed6\u4eec\u4e0d\u4f1a\u627f\u8ba4\u662f\u4ed6\u4eec\u7684\u8fc7\u9519\u6216\u7f3a\u4e4f\u77e5\u8bc6\u5bfc\u81f4\u4e86\u635f\u5931\u7684\u53d1\u751f\u3002\u5982\u679c\u4f60\u8ba9\u81ea\u604b\u8005\u6b63\u89c6\u81ea\u5df1\u7684\u5931\u8d25\uff0c\u90a3\u4e48\u5b66\u4e60\u5982\u4f55\u8ba9\u81ea\u604b\u8005\u75db\u82e6\u5c31\u5f88\u5bb9\u6613\u4e86\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-17-make-it-very-clear-that-you-re-not-falling-for-their-act\">\n  <span id=\"17_Make_it_very_clear_that_youre_not_falling_for_their_act\">17. \u660e\u786e\u8868\u793a\u4f60\u4e0d\u4f1a\u76f8\u4fe1\u4ed6\u4eec\u7684\u884c\u4e3a<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u81ea\u604b\u8005\u662f\u4e00\u4e2a\u64cd\u7eb5\u5927\u5e08\u3002\u5982\u679c\u4f60\u975e\u5e38\u6e05\u695a\u5730\u8868\u660e\u4f60\u77e5\u9053\u4ed6\u4eec\u7684\u6e38\u620f\u662f\u4ec0\u4e48\u5e76\u4e14\u4f60\u4e0d\u4f1a\u4e0a\u5f53\uff0c\u4f60\u5c31\u4f1a\u6ce8\u610f\u5230\u4ed6\u4eec\u7684\u9632\u5fa1\u6027\u6709\u591a\u5f3a\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u8fd9\u53ef\u80fd\u662f\u4ed6\u4eec\u4f1a\u81ea\u52a8\u5f00\u542f\u9b45\u529b\u5e76\u8bd5\u56fe\u5bf9\u4f60\u8fdb\u884c\u7231\u60c5\u8f70\u70b8\u7684\u65f6\u5019\uff0c\u6240\u4ee5\u8981\u5c0f\u5fc3\u3002 [\u9605\u8bfb\uff1a\u81ea\u604b\u8005\u548c\u540c\u7406\u5fc3\u4ee5\u53ca\u4e3a\u4ec0\u4e48\u4ed6\u4eec\u662f\u7ea6\u4f1a\u5730\u72f1\u4e2d\u7684\u7edd\u914d]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-18-be-spontaneous\">\n  <span id=\"18_Be_spontaneous\">18. \u968f\u5fc3\u6240\u6b32<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u81ea\u604b\u8005\u5fc5\u987b\u6709\u63a7\u5236\u529b\uff0c\u5f53\u4f60\u81ea\u53d1\u5730\u628a\u4e1c\u897f\u6254\u5230\u7a7a\u4e2d\uff0c\u7834\u574f\u4ed6\u4eec\u7684\u65e5\u5e38\u751f\u6d3b\u65f6\uff0c\u4ed6\u4eec\u4e00\u70b9\u4e5f\u4e0d\u559c\u6b22\u8fd9\u6837\u3002\u8fd9\u662f\u5b66\u4e60\u5982\u4f55\u8ba9\u81ea\u604b\u8005\u75db\u82e6\u7684\u6700\u597d\u65b9\u6cd5\u4e4b\u4e00\uff0c\u56e0\u4e3a\u5b83\u5f88\u5bb9\u6613\u505a\u5230\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-19-flaunt-how-happy-you-are-without-them\">\n  <span id=\"19_Flaunt_how_happy_you_are_without_them\">19. \u70ab\u8000\u6ca1\u6709\u4ed6\u4eec\u4f60\u6709\u591a\u5e78\u798f<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u81ea\u604b\u8005\u559c\u6b22\u8ba9\u4f60\u75db\u82e6\uff0c\u56e0\u4e3a\u8fd9\u8ba9\u4ed6\u4eec\u6709\u4e00\u79cd\u51cc\u9a7e\u4e8e\u4f60\u4e4b\u4e0a\u7684\u611f\u89c9\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u4ed6\u4eec\u662f\u8fd9\u6837\u7684\u3002 [\u9605\u8bfb\uff1a\u5982\u4f55\u72ec\u81ea\u5feb\u4e50\u4ee5\u53ca\u4eba\u9645\u5173\u7cfb\u88ab\u9ad8\u4f30\u7684 20 \u4e2a\u539f\u56e0]<\/p>\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u65e0\u8bba\u4f60\u548c\u4ed6\u4eec\u5728\u4e00\u8d77\u8fd8\u662f\u5206\u624b\u4e86\uff0c\u4ed6\u4eec\u90fd\u4f1a\u8ba8\u538c\u4f60\u5feb\u4e50\u7684\u65f6\u5019\u3002\u65e0\u8bba\u662f\u544a\u8bc9\u4ed6\u4eec\u4f60\u6709\u591a\u5feb\u4e50\u8fd8\u662f\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u53d1\u5e03\uff0c\u4ed6\u4eec\u90fd\u4e0d\u613f\u610f\u770b\u5230\u4f60\u8301\u58ee\u6210\u957f\u3002\u56e0\u6b64\uff0c\u5f53\u90a3\u4e9b\u7ed9\u4f60\u5e26\u6765\u5feb\u4e50\u7684\u4e8b\u60c5\u4e0d\u5728\u8eab\u8fb9\u65f6\uff0c\u4e0d\u8981\u7f9e\u4e8e\u8c08\u8bba\u5b83\u4eec\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-20-resist-their-love-bombings\">\n  <span id=\"20_Resist_their_love-bombings\">20.\u62b5\u5236\u4ed6\u4eec\u7684\u7231\u60c5\u8f70\u70b8<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u60a8\u53ef\u80fd\u5df2\u7ecf\u77e5\u9053\u8fd9\u4e00\u70b9\uff0c\u4f46\u81ea\u604b\u8005\u5b9e\u9645\u4e0a\u975e\u5e38\u8ff7\u4eba\uff0c\u751a\u81f3\u5f88\u6709\u9b45\u529b\uff0c\u5c24\u5176\u662f\u5f53\u60a8\u7b2c\u4e00\u6b21\u89c1\u5230\u4ed6\u4eec\u65f6\u3002\u90a3\u662f\u56e0\u4e3a\u4ed6\u4eec\u5fc5\u987b\u7528\u8fd9\u79cd\u9b45\u529b\u6765\u5f15\u8bf1\u4f60\uff0c\u5426\u5219\u4f60\u6c38\u8fdc\u4e0d\u4f1a\u548c\u4ed6\u4eec\u5728\u4e00\u8d77\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u5373\u4f7f\u4f60\u4eec\u5206\u624b\u4e86\uff0c\u4ed6\u4eec\u4e5f\u53ef\u80fd\u4f1a\u8bd5\u56fe\u7528\u7231\u60c5\u70b8\u5f39\u6765\u633d\u56de\u4f60\u3002\u4f46\u4e0d\u8981\u4e0a\u5f53\u3002\u4ed6\u4eec\u8fd9\u6837\u505a\u53ea\u662f\u4e3a\u4e86\u91cd\u65b0\u63a7\u5236\u4f60\u3002\u5982\u679c\u4f60\u4e0d\u53cd\u6297\uff0c\u4ed6\u4eec\u5c31\u4f1a\u56de\u5230\u539f\u6765\u7684\u6837\u5b50\u3002 [\u9605\u8bfb\uff1a\u4ec0\u4e48\u662f\u7231\u60c5\u8f70\u70b8\uff1f\u53ca\u65e9\u53d1\u73b0\u64cd\u7eb5\u884c\u4e3a\u7684\u57fa\u672c\u8ff9\u8c61]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-21-place-the-blame-on-them\">\n  <span id=\"21_Place_the_blame_on_them\">21.\u628a\u8d23\u4efb\u5f52\u548e\u4e8e\u4ed6\u4eec<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u81ea\u604b\u8005\u6c38\u8fdc\u65e0\u6cd5\u627f\u62c5\u4e2a\u4eba\u8d23\u4efb\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u4ed6\u4eec\u603b\u662f\u8d23\u602a\u522b\u4eba\u3002\u4ed6\u4eec\u5e0c\u671b\u5176\u4ed6\u4eba\u80fd\u591f\u63a5\u53d7\u8fd9\u4e00\u70b9\u3002\u4ed6\u4eec\u4ece\u6765\u6ca1\u6709\u60f3\u5230\u53e6\u4e00\u4e2a\u4eba\u4f1a\u626d\u8f6c\u5c40\u9762\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u5c31\u53eb\u4ed6\u4eec\u51fa\u6765\u5427\uff0c\u628a\u8d23\u4efb\u63a8\u5230\u4ed6\u4eec\u8eab\u4e0a\u4e00\u6b21\u3002\u5f53\u7136\uff0c\u4ed6\u4eec\u4e0d\u4f1a\u627f\u8ba4\u6709\u4efb\u4f55\u4e0d\u5f53\u884c\u4e3a\u3002\u4f46\u4f60\u81f3\u5c11\u4f1a\u628a\u5b83\u4eec\u653e\u5728\u9002\u5f53\u7684\u4f4d\u7f6e\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-22-avoid-dramatic-reactions\">\n  <span id=\"22_Avoid_dramatic_reactions\">22.\u907f\u514d\u5267\u70c8\u53cd\u5e94<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5f53\u7136\uff0c\u4e0e\u81ea\u604b\u8005\u6253\u4ea4\u9053\u4f1a\u8ba9\u4efb\u4f55\u4eba\u611f\u5230\u6cae\u4e27\u3001\u6124\u6012\u548c\u75db\u82e6\u3002\u6b63\u56e0\u4e3a\u5982\u6b64\uff0c\u4f60\u5f88\u5bb9\u6613\u5931\u53bb\u51b7\u9759\uff0c\u53d8\u5f97\u620f\u5267\u6027\uff0c\u5e76\u9677\u5165\u4ed6\u4eec\u7684\u5c0f\u5fc3\u7406\u6e38\u620f\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u4f46\u8fd9\u6b63\u662f\u4ed6\u4eec\u60f3\u8981\u7684\u3002\u4e8b\u5b9e\u4e0a\uff0c\u5b83\u4eec\u7684\u6210\u529f\u4e4b\u5904\u5728\u4e8e\u8ba9\u4f60\u5931\u53bb\u5e73\u8861\u5e76\u8ba9\u4f60\u53d1\u75af\u3002\u6240\u4ee5\uff0c\u6700\u597d\u7684\u529e\u6cd5\u5c31\u662f\u907f\u514d\u620f\u5267\u5316\uff0c\u907f\u514d\u88ab\u5377\u5165\u98ce\u66b4\u3002\u00a0[\u9605\u8bfb\uff1a\u53d1\u73b0\u96be\u76f8\u5904\u7684\u4eba\u5e76\u4ee5\u51b7\u9759\u548c\u51b7\u9759\u7684\u65b9\u5f0f\u5904\u7406\u4ed6\u4eec\u7684 36 \u4e2a\u79d8\u5bc6]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-23-gray-rock-as-often-as-possible\">\n  <span id=\"23_Gray_rock_as_often_as_possible\">23. \u5c3d\u53ef\u80fd\u591a\u5730\u4f7f\u7528\u7070\u8272\u5ca9\u77f3<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u8c08\u5230\u907f\u514d\u5267\u70c8\u53cd\u5e94\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528\u7070\u5ca9\u65b9\u6cd5\u6765\u505a\u5230\u8fd9\u4e00\u70b9\u3002\u5f53\u81ea\u604b\u8005\u8fb1\u9a82\u6216\u64cd\u7eb5\u4ed6\u4eba\u65f6\uff0c\u53ef\u4ee5\u4f7f\u7528\u7070\u5ca9\u65b9\u6cd5\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u5f53\u4ed6\u4eec\u8bd5\u56fe\u4e0e\u4f60\u4e92\u52a8\u65f6\uff0c\u4f60\u9700\u8981\u505a\u7684\u5c31\u662f\u5c3d\u53ef\u80fd\u8868\u73b0\u5f97\u6beb\u65e0\u5174\u8da3\u3002 [\u9605\u8bfb\uff1a\u7070\u5ca9\u65b9\u6cd5 \u2013 \u5b83\u662f\u4ec0\u4e48\u300123 \u4e2a\u79d8\u5bc6\u4ee5\u53ca\u5982\u4f55\u5bf9\u81ea\u604b\u8005\u4f7f\u7528\u5b83]<\/p>\n<p class=\"wp-block-paragraph\">\u53ea\u662f\u8131\u79bb\u5e76\u4e14\u5b8c\u5168\u4e0d\u505a\u51fa\u53cd\u5e94\u3002\u8fd9\u4f1a\u8ba9\u4ed6\u4eec\u5931\u53bb\u4e0e\u4f60\u4ea4\u8c08\u7684\u5174\u8da3\u3002\u5b83\u6709\u52a9\u4e8e\u51cf\u5c11\u51b2\u7a81\u548c\u8650\u5f85\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-24-ignore-or-exclude-them-from-your-activities-and-conversations-with-others\">\n  <span id=\"24_Ignore_or_exclude_them_from_your_activities_and_conversations_with_others\">24.\u5ffd\u7565\u6216\u5c06\u4ed6\u4eec\u6392\u9664\u5728\u4f60\u4e0e\u4ed6\u4eba\u7684\u6d3b\u52a8\u548c\u5bf9\u8bdd\u4e4b\u5916<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u56e0\u4e3a\u81ea\u604b\u8005\u559c\u6b22\u6210\u4e3a\u5173\u6ce8\u7684\u7126\u70b9\uff0c\u6240\u4ee5\u4ed6\u4eec\u8ba8\u538c\u88ab\u5ffd\u89c6\u6216\u88ab\u6392\u9664\u5728\u5916\u3002\u4ed6\u4eec\u5e0c\u671b\u4eba\u4eec\u5d07\u62dc\u548c\u94a6\u4f69\u4ed6\u4eec\uff0c\u56e0\u4e3a\u8fd9\u4f1a\u589e\u5f3a\u4ed6\u4eec\u7684\u81ea\u8d1f\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u5728\u6ca1\u6709\u5b83\u4eec\u7684\u60c5\u51b5\u4e0b\u505a\u4e8b\u3002\u4e0e\u5176\u4ed6\u4eba\u4e00\u8d77\u8ba1\u5212\u6d3b\u52a8\u6216\u56f4\u7ed5\u4ed6\u4eec\u8fdb\u884c\u5bf9\u8bdd\uff0c\u4f46\u4e0d\u8981\u5c06\u4ed6\u4eec\u7eb3\u5165\u5176\u4e2d\u3002\u4ed6\u4eec\u4f1a\u611f\u5230\u975e\u5e38\u88ab\u5ffd\u89c6\uff0c\u8fd9\u4f1a\u8ba9\u4ed6\u4eec\u53d1\u75af\u3002 [\u9605\u8bfb\uff1a44 \u79cd\u65e0\u538b\u529b\u7684\u65b9\u6cd5\u6765\u5ffd\u7565\u67d0\u4eba\u5e76\u963b\u6b62\u4eba\u4eec\u4f24\u5bb3\u4f60]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-25-ask-them-for-proof-whenever-they-say-something\">\n  <span id=\"25_Ask_them_for_proof_whenever_they_say_something\">25. \u6bcf\u5f53\u4ed6\u4eec\u8bf4\u8bdd\u65f6\u90fd\u8981\u6c42\u4ed6\u4eec\u63d0\u4f9b\u8bc1\u636e<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5047\u8bbe\u60a8\u662f\u6cd5\u5ead\u4e0a\u7684\u5f8b\u5e08\uff0c\u6b63\u5728\u76d8\u95ee\u8bc1\u4eba\u6216\u5efa\u7acb\u6848\u4ef6\u3002\u4f60\u9700\u8981\u6709\u8bc1\u636e\u8bc1\u660e\u4f60\u60f3\u8981\u8bc1\u660e\u4ec0\u4e48\uff0c\u5bf9\u5417\uff1f<\/p>\n<p class=\"wp-block-paragraph\">\u55ef\uff0c\u4f60\u5fc5\u987b\u8fd9\u6837\u60f3\u3002\u6bcf\u5f53\u4ed6\u4eec\u63d0\u51fa\u4e3b\u5f20\u65f6\uff0c\u8981\u6c42\u4ed6\u4eec\u63d0\u4f9b\u8bc1\u636e\u6765\u8bc1\u660e\u81ea\u5df1\u7684\u4e3b\u5f20\u3002\u56e0\u4e3a\u81ea\u604b\u8005\u6492\u8c0e\u592a\u591a\uff0c\u4ed6\u4eec\u53ef\u80fd\u6839\u672c\u6ca1\u6709\u6492\u8c0e\u3002\u53e6\u5916\uff0c\u4ed6\u4eec\u4e0d\u4e60\u60ef\u88ab\u8fd9\u6837\u79f0\u547c\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-26-cut-off-all-contact-with-them-if-you-can\">\n  <span id=\"26_Cut_off_all_contact_with_them_if_you_can\">26. \u5982\u679c\u53ef\u4ee5\u7684\u8bdd\uff0c\u5207\u65ad\u4e0e\u4ed6\u4eec\u7684\u6240\u6709\u8054\u7cfb<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u8ba4\u4e3a\u81ea\u604b\u8005\u4f1a\u6539\u53d8\uff0c\u90a3\u4f60\u5c31\u9519\u4e86\u3002\u4f60\u53ef\u4ee5\u968f\u5fc3\u6240\u6b32\u5730\u5e0c\u671b\u548c\u7948\u7977\uff0c\u4f46\u5b83\u53d1\u751f\u7684\u53ef\u80fd\u6027\u51e0\u4e4e\u4e3a\u96f6\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u5982\u679c\u53ef\u4ee5\u7684\u8bdd\uff0c\u5207\u65ad\u4e0e\u4ed6\u4eec\u7684\u6240\u6709\u8054\u7cfb\u3002\u8fd9\u662f\u4ed6\u4eec\u505c\u6b62\u5bf9\u4f60\u548c\u4f60\u7684\u751f\u6d3b\u4ea7\u751f\u5f71\u54cd\u7684\u552f\u4e00\u65b9\u6cd5\u3002\u8d70\u5f00\uff0c\u6c38\u4e0d\u56de\u5934\uff01\u00a0<\/p>\n<p class=\"wp-block-paragraph\">[\u9605\u8bfb\uff1a\u80e1\u4f5b\uff1a\u5b83\u662f\u4ec0\u4e48\uff0c\u81ea\u604b\u8005\u5982\u4f55\u4f7f\u7528\u5b83\u4ee5\u53ca\u5982\u4f55\u907f\u514d\u4e0a\u5f53]<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-when-you-love-a-narcissist\">\n  <span id=\"When_you_love_a_narcissist\">\u5f53\u4f60\u7231\u4e0a\u4e00\u4e2a\u81ea\u604b\u8005\u65f6<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u4f60\u53ef\u80fd\u7231\u4f60\u7684\u81ea\u604b\u8005\u3002\u5f88\u96be\u89e3\u91ca\u4f60\u600e\u4e48\u80fd\u7231\u4e00\u4e2a\u5bf9\u4f60\u5982\u6b64\u6076\u52a3\u7684\u4eba\uff0c\u4f46\u90a3\u662f\u64cd\u7eb5\u8a00\u8bba\u3002\u4ed6\u4eec\u7684\u7164\u6c14\u706f\u8ba9\u4f60\u770b\u4e0d\u5230\u574f\u4e8b\uff0c\u56e0\u4e3a\u4f60\u5982\u6b64\u6df1\u5165\u5730\u8d28\u7591\u4ed6\u4eec\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u4f60\u8ba4\u4e3a\u8fd9\u4e9b\u90fd\u662f\u4f60\u5728\u8111\u5b50\u91cc\u7f16\u51fa\u6765\u7684\uff0c\u4f60\u662f\u90a3\u4e2a\u6709\u6bd2\u7684\u4eba\uff0c\u56e0\u4e3a\u4f60\u907f\u514d\u770b\u5230\u4f34\u4fa3\u7684\u4f18\u70b9\u3002 [\u9605\u8bfb\uff1a\u7164\u6c14\u706f\u64cd\u7eb5\uff1a\u5b83\u662f\u4ec0\u4e48\u3001\u5982\u4f55\u8fd0\u4f5c\u4ee5\u53ca\u5c3d\u5feb\u53d1\u73b0\u5b83\u7684 33 \u4e2a\u8ff9\u8c61]<\/p>\n<p class=\"wp-block-paragraph\">\u4f46\u8fd9\u4e0e\u4e8b\u5b9e\u76f8\u5dee\u751a\u8fdc\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u6700\u91cd\u8981\u7684\u662f\uff0c\u5982\u679c\u4f60\u60f3\u5c1d\u8bd5\u5904\u7406\u4f60\u5df2\u7ecf\u9677\u5165\u7684\u8fd9\u6bb5\u5173\u7cfb\uff0c\u4f60\u9996\u5148\u5fc5\u987b\u627f\u8ba4\u4f60\u786e\u5b9e\u5904\u4e8e\u4e00\u4e2a\u56f0\u96be\u7684\u5883\u5730\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u660e\u767d\u5b83\u6ca1\u6709\u672a\u6765\u3002\u4e00\u65e6\u4f60\u505a\u5230\u4e86\u8fd9\u4e00\u70b9\uff0c\u4f60\u5c31\u53ef\u4ee5\u627e\u5230\u6446\u8131\u8fd9\u4e00\u5207\u7684\u65b9\u6cd5\uff0c\u4f46\u4e0e\u6b64\u540c\u65f6\uff0c\u907f\u514d\u5bf9\u81ea\u604b\u8005\u505a\u7684\u6700\u7cdf\u7cd5\u7684\u4e8b\u60c5\u2014\u2014\u5bfb\u6c42\u62a5\u590d\u3002 [\u9605\u8bfb\uff1a\u5bf9\u4ed8\u81ea\u604b\u8005\u3001\u6253\u7834\u4ed6\u4eec\u5e76\u5904\u7406\u4ed6\u4eec\u7684\u5c0f\u6e38\u620f\u7684 46 \u4e2a\u79d8\u5bc6]<\/p>\n<p class=\"wp-block-paragraph\">\u5bfb\u6c42\u62a5\u590d\u4e4b\u6240\u4ee5\u5982\u6b64\u56f0\u96be\uff0c\u662f\u56e0\u4e3a\u4f60\u81ea\u7136\u60f3\u8ba9\u4ed6\u4eec\u611f\u53d7\u5230\u4ed6\u4eec\u7ed9\u4f60\u5e26\u6765\u7684\u540c\u6837\u7684\u75db\u82e6\u3002\u4f46\u8fd9\u662f\u4e0d\u53ef\u80fd\u7684\uff0c\u56e0\u4e3a\u4ed6\u4eec\u7684\u611f\u53d7\u4e0e\u4f60\u4e0d\u540c\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u5373\u4f7f\u4ed6\u4eec\u8fd9\u6837\u505a\u4e86\uff0c\u4ed6\u4eec\u4e5f\u4e0d\u4f1a\u5750\u4e0b\u6765\u5ba1\u89c6\u81ea\u5df1\u7684\u884c\u4e3a\u5e76\u601d\u8003\uff1a\u201c\u55ef\uff0c\u4e5f\u8bb8\u6211\u4e0d\u5e94\u8be5\u5bf9\u4ed6\u4eec\u8fd9\u6837\u505a\uff0c\u4e5f\u8bb8\u6211\u9519\u4e86\u3002\u201d\u81ea\u604b\u8005\u7684\u5927\u8111\u4e2d\u4e0d\u4f1a\u51fa\u73b0\u8fd9\u79cd\u601d\u7ef4\u3002<\/p>\n<p class=\"wp-block-paragraph\">\n  <strong>\ud83d\udc49 \u4e86\u89e3\u81ea\u604b\u8005\u7684\u601d\u60f3\u4ee5\u53ca\u5b83\u5982\u4f55\u4e0e\u8fd9\u4e9b\u7279\u5f81\u4e00\u8d77\u8fd0\u4f5c\uff1a<\/strong>\n<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-is-it-worth-it\">\n  <span id=\"Is_it_worth_it\">\u503c\u5f97\u5417\uff1f<\/span><br \/>\n<\/h2>\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u6b63\u5728\u5bfb\u627e\u6253\u7834\u81ea\u604b\u8005\u5fc3\u7684\u65b9\u6cd5\uff0c\u90a3\u4e48\u5f53\u4f60\u9047\u5230\u751f\u6d3b\u4e2d\u7684\u81ea\u604b\u8005\u65f6\uff0c\u4f60\u53ef\u80fd\u4e0d\u4f1a\u611f\u5230\u6700\u6709\u7231\u7684\u5fc3\u60c5\u3002\u65e2\u7136\u5982\u6b64\uff0c\u4f55\u4e0d\u4ee5\u6b64\u4f5c\u4e3a\u4f60\u79bb\u5f00\u7684\u52a8\u529b\u5462\uff1f [\u9605\u8bfb\uff1a\u5982\u4f55\u79bb\u5f00\u81ea\u604b\u8005\u5e76\u5c06\u81ea\u5df1\u4ece\u4ed6\u4eec\u7684\u63a7\u5236\u7f51\u7edc\u4e2d\u89e3\u653e\u51fa\u6765]<\/p>\n<p class=\"wp-block-paragraph\">\u8fd9\u4e0d\u662f\u4f60\u53ef\u4ee5\u6539\u53d8\u7684\u3002\u81ea\u604b\u8005\u4e0d\u4f1a\u7a81\u7136\u53d8\u6210\u4e00\u4e2a\u6709\u7231\u5fc3\u7684\u4eba\u3002\u5373\u4f7f\u4ed6\u4eec\u8fd9\u6837\u505a\u4e86\uff0c\u8fd9\u4e5f\u662f\u4e00\u79cd\u5e7b\u89c9\uff0c\u4e0d\u4f1a\u6301\u4e45\u3002\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\ud83d\udcda \u8d44\u6599\u6765\u6e90\uff1aCampbell, W. K., et al., 2007\uff0c\u81ea\u604b\u7684\u81ea\u6211\uff1a\u80cc\u666f\uff0c\u6269\u5c55\u7684\u4ee3\u7406\u6a21\u578b <\/p>\n<p class=\"wp-block-paragraph\">\u90a3\u4e48\uff0c\u4e3a\u4ec0\u4e48\u8fd8\u8981\u6d6a\u8d39\u4e00\u79d2\u949f\u7684\u65f6\u95f4\u5462\uff1f\u5229\u7528\u4f60\u7a81\u7136\u4ea7\u751f\u7684\u80fd\u91cf\u6765\u4f24\u5bb3\u4f60\u751f\u6d3b\u4e2d\u7684\u81ea\u604b\u8005\uff0c\u5e76\u63a8\u52a8\u4f60\u52aa\u529b\u79bb\u5f00\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u8fd9\u7edd\u5bf9\u662f\u60a8\u505a\u51fa\u7684\u6700\u4f73\u51b3\u5b9a\u3002 [\u9605\u8bfb\uff1a\u81ea\u604b\u53d7\u5bb3\u8005\u7efc\u5408\u75c7\uff1a\u5b83\u662f\u4ec0\u4e48\u4ee5\u53ca\u5982\u4f55\u6446\u8131\u56f0\u5883]<\/p>\n<p class=\"wp-block-paragraph\">\u6700\u597d\u7684\u529e\u6cd5\u5c31\u662f\u5236\u5b9a\u79bb\u5f00\u7684\u8ba1\u5212\uff0c\u800c\u4e0d\u662f\u8bd5\u56fe\u9020\u6210\u75db\u82e6\u548c\u4f24\u5bb3\u3002\u00a0\u8d70\u5f00\u3002\u79bb\u5f00\u90a3\u91cc\u3002\u4e13\u6ce8\u4e8e\u81ea\u5df1\u548c\u4f60\u5e94\u5f97\u7684\u751f\u6d3b\u3002\u56e0\u4e3a\u4f60\u73b0\u5728\u6240\u5904\u7684\u5173\u7cfb\u5e76\u4e0d\u9002\u5408\u4f60\u3002<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions\">\n  <span id=\"Frequently_Asked_Questions\">\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/span><br \/>\n<\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-what-s-the-best-way-to-hurt-a-narcissist-emotionally\">\n  <span id=\"Whats_the_best_way_to_hurt_a_narcissist_emotionally\">\u4ece\u60c5\u611f\u4e0a\u4f24\u5bb3\u81ea\u604b\u8005\u7684\u6700\u597d\u65b9\u6cd5\u662f\u4ec0\u4e48\uff1f<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u6700\u6709\u6548\uff08\u4e5f\u662f\u6700\u5b89\u5168\uff09\u7684\u65b9\u6cd5\u662f\u5207\u65ad\u4ed6\u4eec\u7684\u81ea\u604b\u4f9b\u5e94\uff0c\u505c\u6b62\u53cd\u5e94\uff0c\u505c\u6b62\u5173\u6ce8\u6216\u73a9\u4ed6\u4eec\u7684\u6e38\u620f\u3002\u60c5\u611f\u4e0a\u7684\u758f\u79bb\u3001\u754c\u9650\u4ee5\u53ca\u6ca1\u6709\u5b83\u4eec\u7684\u84ec\u52c3\u53d1\u5c55\u8ba9\u4ed6\u4eec\u611f\u5230\u65e0\u5173\u7d27\u8981\uff0c\u8fd9\u662f\u4ed6\u4eec\u6700\u7cdf\u7cd5\u7684\u5669\u68a6\u3002 [\u9605\u8bfb\uff1a\u9690\u853d\u81ea\u604b\u8005\uff1a\u5b83\u662f\u4ec0\u4e48\u300142 \u4e2a\u6807\u5fd7\u4ee5\u53ca\u5982\u4f55\u770b\u5f85\u4ed6\u4eec\u73a9\u7684\u6e38\u620f]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-will-a-narcissist-ever-regret-losing-you\">\n  <span id=\"Will_a_narcissist_ever_regret_losing_you\">\u81ea\u604b\u8005\u4f1a\u540e\u6094\u5931\u53bb\u4f60\u5417\uff1f<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u4e0d\u662f\u4ee5\u4f60\u5e0c\u671b\u7684\u65b9\u5f0f\u3002\u81ea\u604b\u8005\u901a\u5e38\u4e0d\u4f1a\u50cf\u5176\u4ed6\u4eba\u90a3\u6837\u611f\u5230\u6094\u6068\u3002\u5982\u679c\u4ed6\u4eec\u60f3\u5ff5\u4f60\uff0c\u5f88\u53ef\u80fd\u662f\u56e0\u4e3a\u4ed6\u4eec\u60f3\u5ff5\u4f60\u7684\u6ce8\u610f\u529b\uff0c\u800c\u4e0d\u662f\u56e0\u4e3a\u4ed6\u4eec\u8ba4\u8bc6\u5230\u81ea\u5df1\u7684\u884c\u4e3a\u3002 [\u9605\u8bfb\uff1a\u5982\u4f55\u8ba9\u81ea\u604b\u8005\u540e\u6094\u79bb\u5f00\u4f60\uff1a\u5954\u8dd1\uff0c\u4e0d\u8981\u56de\u5934\uff01 ]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-is-going-no-contact-the-only-option\">\n  <span id=\"Is_going_no-contact_the_only_option\">\u4e0d\u63a5\u89e6\u662f\u552f\u4e00\u7684\u9009\u62e9\u5417\uff1f<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u8fd9\u662f\u6700\u6709\u6548\u7684\u9009\u62e9\uff0c\u4f46\u5e76\u4e0d\u603b\u662f\u53ef\u884c\u3002\u5728\u5fc5\u987b\u4fdd\u6301\u8054\u7cfb\u7684\u60c5\u51b5\u4e0b\uff08\u4f8b\u5982\u5171\u540c\u517b\u80b2\u5b50\u5973\uff09\uff0c\u7070\u5ca9\u65b9\u6cd5\u548c\u4e25\u683c\u7684\u754c\u9650\u6548\u679c\u6700\u597d\u3002 [\u9605\u8bfb\uff1a\u7070\u5ca9\u65b9\u6cd5\uff1a\u5b83\u662f\u4ec0\u4e48\uff0c23 \u4e2a\u79d8\u5bc6\u4ee5\u53ca\u5982\u4f55\u5bf9\u81ea\u604b\u8005\u4f7f\u7528\u5b83]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-can-a-narcissist-ever-change\">\n  <span id=\"Can_a_narcissist_ever_change\">\u81ea\u604b\u8005\u53ef\u4ee5\u6539\u53d8\u5417\uff1f<\/span><br \/>\n<\/h3>\n<p class=\"wp-block-paragraph\">\u53ea\u6709\u81ea\u604b\u8005\u624d\u6709\u53ef\u80fd\u6539\u53d8 <em>\u627f\u8ba4<\/em> \u4ed6\u4eec\u7684\u884c\u4e3a\u548c <em>\u60f3\u8981<\/em> \u6539\u53d8\uff0c\u8fd9\u662f\u7f55\u89c1\u7684\u3002\u81ea\u604b\u578b\u4eba\u683c\u969c\u788d\u6839\u6df1\u8482\u56fa\uff0c\u901a\u5e38\u9700\u8981\u957f\u671f\u6cbb\u7597\uff0c\u4f46\u8bb8\u591a\u81ea\u604b\u8005\u62d2\u7edd\u63a5\u53d7\u6cbb\u7597\u3002<\/p>\n<p class=\"wp-block-paragraph\">\u4f24\u5bb3\u81ea\u604b\u8005\u5e76\u4e0d\u662f\u4e3a\u4e86\u620f\u5267\u6027\u6216\u62a5\u590d\uff0c\u800c\u662f\u4e3a\u4e86\u5207\u65ad\u4ed6\u4eec\u7684\u529b\u91cf\u5e76\u9009\u62e9\u548c\u5e73\u800c\u4e0d\u662f\u75db\u82e6\u3002\u5e26\u7740\u4f60\u7684\u5c0a\u4e25\u3001\u4f60\u7684\u7406\u667a\u548c\u4f60\u5b8c\u597d\u65e0\u635f\u7684\u5149\u8292\u79bb\u5f00\u3002 <\/p>\n<p class=\"wp-block-paragraph\">\ud83d\udcda \u8d44\u6599\u6765\u6e90\uff1aChester, D. S. et al., 2015\uff0c\u300a\u590d\u4ec7\u7684\u4e50\u8da3\u300b <\/p>\n<p class=\"wp-block-paragraph\">\u4e0b\u6b21\u4f60\u9047\u5230\u67d0\u4eba\u65f6\uff0c\u8bf7\u7559\u610f\u4ed6\u4eec\u53ef\u80fd\u662f\u81ea\u604b\u8005\u7684\u5371\u9669\u4fe1\u53f7\u3002\u5982\u679c\u4f60\u5728\u4e2a\u4eba\u5c42\u9762\u4e0a\u9047\u5230\u8fc7\u4e00\u4e2a\u4eba\uff0c\u90a3\u4e48\u4f60\u5f88\u53ef\u80fd\u4f1a\u9047\u5230\u53e6\u4e00\u4e2a\u4eba\u3002\u4e86\u89e3\u5371\u9669\u4fe1\u53f7\u5e76\u5b66\u4e60\u5982\u4f55\u907f\u5f00\u6709\u5371\u9669\u4fe1\u53f7\u7684\u4eba\u3002<\/p>\n<p class=\"wp-block-paragraph\">[\u9605\u8bfb\uff1a\u5065\u5eb7\u7684\u5173\u7cfb\uff1a\u5b83\u662f\u4ec0\u4e48\uff0c\u5728\u7231\u60c5\u4e2d\u4fdd\u6301\u5feb\u4e50\u7684 45 \u4e2a\u6807\u5fd7\u548c\u79d8\u5bc6]<\/p>\n<p class=\"wp-block-paragraph\">\n  <strong>\u65e2\u7136\u60a8\u77e5\u9053\u5982\u4f55\u4f24\u5bb3\u81ea\u604b\u8005\u6216\u8ba9\u4ed6\u4eec\u75db\u82e6\uff0c\u60a8\u53ea\u9700\u51b3\u5b9a\u8fd9\u662f\u5426\u662f\u60a8\u7684\u4e8b\u60c5\u00a0<em>\u771f\u7684\u00a0<\/em>\u60f3\u505a\u7684\u4e8b\uff0c\u6216\u8005\u8d70\u5f00\u662f\u5426\u66f4\u5bb9\u6613\u3002<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\u5982\u4f55\u4f24\u5bb3\u81ea\u604b\u8005\uff1a\u5b66\u4e60\u5b89\u5168\u3001\u6709\u6548\u7684\u65b9\u6cd5\u6765\u89e3\u9664\u6709\u6bd2\u8005\u7684\u6b66\u88c5\uff0c\u8bbe\u5b9a\u754c\u9650\uff0c\u8ba9\u4ed6\u4eec\u75db\u82e6\uff0c\u800c\u4e0d\u5931\u53bb\u4f60\u7684\u529b\u91cf\u3002 \u5982\u679c\u4f60\u60f3 &hellip;","protected":false},"author":1,"featured_media":243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"class_list":["post-175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"_links":{"self":[{"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":0,"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/media\/243"}],"wp:attachment":[{"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.re123.top\/index.php\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}